Suzimu Statemart

15/05/2026

Bulk spices

08/05/2026

Spice up up your life.

08/05/2026

To truly understand the quality of spices, one must persist in utilizing high-grade spices. Tell us your flavor, we save you.

07/05/2026

I got over 300 reactions on one of my posts last week! Thanks everyone for your support! 🎉

05/05/2026

At Suzimu Statemart, we understand that life is fleeting, passing swiftly like clouds, so we strive to deliver high-quality spices to you each time you visit our shop.

01/05/2026

Happy Labour Day to all our customers. As Zambia marks this day, we celebrate dignified, safe work that protects livelihoods today and prepares our people for tomorrow.
Don't forget to use Suzimu Statemart spices as you celebrate this day.

30/04/2026

*Sea Salt Health Benefits* 🧂

Sea salt is made by evaporating seawater. Unlike table salt, it’s less processed and keeps trace minerals. Here’s what it’s known for:

*1. Rich in Trace Minerals*
- Contains magnesium, calcium, potassium, iron, and zinc in small amounts
- These minerals support nerve function, muscle contraction, and hydration

*2. Better Hydration & Electrolyte Balance*
- Sodium + trace minerals help your body hold water and balance fluids
- Popular with athletes for post-workout electrolyte replacement

*3. Supports Digestion*
- May stimulate hydrochloric acid in the stomach, helping break down food
- Chloride is needed to produce stomach acid for digestion

*4. Skin Health*
- Used in baths/scrubs: magnesium in sea salt can reduce inflammation
- Dead Sea salt soaks are studied for eczema and psoriasis relief

*5. Respiratory Benefits*
- Salt therapy/halo therapy uses fine sea salt particles to help clear mucus
- Some people find it eases symptoms of asthma and allergies

*Important notes:*
1. *Sodium is still sodium*: Sea salt has about the same amount as table salt — ∼40% sodium by weight. Too much raises blood pressure risk
2. *Not iodized*: Most sea salt doesn’t have added iodine. Iodine prevents thyroid issues, so if you switch completely, get iodine from fish, dairy, or eggs
3. *“Natural” ≠ “eat unlimited”*: WHO recommends

28/04/2026

SPICES & SEASONINGS PRICE LIST - 1KG

*K70*
- Lemon crystal
- Baking soda

*K80*
- Chips
- Salt and vinegar

*K85*
- BBQ
- Chicken spice
- Portuguese chicken
- Steak and chops
- Aromatex

*K100*
- Garlic
- Mama Emma

*K110*
- Brown onion
- Turmeric
- Beef stew
- Rice
- Lemon and herb
- Fish spice
- Fish seasoning
- Farmstyle boerwors

*K120*
- Paprika
- Chicken marinade
- Curry powder

*K130*
- Shwarma spice

*K150*
- Chicken masala
- Garlic
- http://T.Bone
- Ranger bilton
- Mother in law
- Tandoori chicken
- Coriander powder
- Coriander seeds
- Beef spice
- Pure village Curry
- Hot chilli
- Paprika

*K160*
- Samoosa
- Rajah curry
- Curry rajah

*K170*
- Ginger
- Black pepper
- Cinnamon

*K200*
- Rosemary
- Thyme
- Oregano
- Mixed herb

*K250*
- White pepper
- Cumin whole

*K300*
- Black pepper corn

*K350*
- Cloves

*K60*
- Moringa power
- Himalayan salt
- Sea salt

*K50*
- Activated charcoal

*Other Sizes*
- Small bisto: K15
- Big bisto: K28

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✨ _Discover the magic of spices! Shop our collection today and transform your cooking._ 💃💃💃🕺🕺

17/04/2026

We are excited to announce an exclusive offer on selected spices for our esteemed customers. Promotion spices.

- suzimu Portuguese chicken 1kg K75 10kg K700
-seven season grill 120
-paprika bulk 1kg=120
- Fish seasoning 1Kg K110, 10kg K950
-bulk ginger 1kg=150
- Chicken spice 1kg K75 10kg K700
- Suzimu chicken spice 1kg K80, 10kg K700
- Suzimu steak and chops 1kg K75 10kg K700

More spices are included in this promotion. As we approach Valentine's Day, take advantage of this opportunity to enhance your culinary experience. Find us @
shop number 450,
New Soweto Market,
or contact us on 0977620979.
Your continued support is greatly appreciated. Suzimu Statemart

25/03/2026