J & S innovations

01/01/2026

HAPPY NEW YEAR!!!

MAY THE LORD BLESS YOU ALL

01/01/2026

28/09/2023

🙏Rest easy brother man🙏

May the Good Lord Grant you peace. Untill we meet again

21/11/2019

Did you know that heart attack and water go hand in hand?

How many people do you know that say:
I don't want to drink water before I go to bed, because I'm going to have to get up at night...?

I asked my doctor why people urinate a lot at night. The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier.

It takes minimum water to help eliminate toxins from the body and drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is:

2 glasses of water after waking up; helps activate internal organs.

1 Glass of water 30 minutes before a meal, helps digestion.

1 Glass of water before taking a bath, helps lower blood pressure.

1 Glass of water before going to bed, prevents brain stroke or heart attack.

My doctor told me that night time water will also help prevent leg cramps. Leg muscles are looking for hydration and hence the cramps awaken you.

A cardiologist said to share this with your loved ones as several lives can and will be saved.

16/10/2019

The love for jokes

18/04/2019

we only exist for the Love of Clothes, not just any clothes but the J&S smart Authentic Clothes

06/04/2019

ALL THEY DO IS LIE AND PAINT A BAD PICTURE OF US (STUDENTS)💔💔💔
Sometimes we are painted a bad picture because they chose what to Air on the so called Zambia National Broadcasting Television(ZNBC) but how i wish our reporters knew that lies are sins but anyway its just there just to read and get paid😪😪😪
Dear readers and Listeners
firstly i apologize for what they say, call us, and paint us, as Riotous Student, yes we have no voices to defend ourselves but deep down in our hearts thats not who we are but what thy have turned us into.......
But here is a question you need to ask yourselves whats the point of demonstrating when everything is fine???
Current closure of the Copperbelt University is one of the most hash decisions have ever seen ever since i started chasing my goals at CBU.
Well its difficult to answer questions you guys out there ask especially when you have already been washed with well edited news and selected pictures so that is looks bad well the truth is "ALL THE DO IS LIE AND PAINT A BAD PICTURE OF STUDENTS" We are normal human beings just like you...
if you don't why cbu has closed indefinitely here is the summary...
WHY THY HAVE CLOSED CBU INDEFINITELY
1.students were not allowed to sit for their examination because of failing to pay 80%of their tuition fees. what they should know is that not every one is from a rich family and most of those students that fail to pay are the only bread winners in their families ,now imagine shutting the dreams of a bread winner. no pit for the poor.😪😪😪💔💔💔 yet they claim to be a listening shanishani uko...
2.It sounds so easy out there that a student has failed to get a 50%CA (20/40 OF CONTINUOUS ASSESSMENTS, , AND ) ,mind you this policy was just copied from Harvard university one of the best university in the world .this university has perfect learning facilities that a student needs,comparing to cbu.
And here is another question if CAs carry 40% out of the 100 then final exams 60% of the 100
How then do you judge and fail someone just on the 40% out 100%
does it mean if you pass 50% of the CA(20/40) then you have passed your exams?????
Well these are the main two reasons they decided to close the school because thy failed to listen and reason with students hence thy have opted to shut down dreams the next generations
WELL PEOPLE HERE IS WHAT THEY DON'T TELL YOU WHEN REPORTING ON ZNBC
ARE YOU AWARE CBU HAS NO FULL FUNCTIONING LIBRARY????
DO YOU KNOW SCHOOL OF ENGINEERING HAS BEEN UNDER CONSTRUCTION SINCE LAST YEAR......
Hence students are made to have classes are early as 5:30hrs just so thy could find space and as late as 19hrs.
As if thats not enough think of space where to do researches and study from since there is no fully functioning Library.
THE SCHOOL HAS HAD NO WiFi SINCE IT WAS OPENED THIS ACADEMIC YEAR, HENCE MAKING IT DIFFICULT TO CONDUCT MEANINGFUL RESEARCH?????
We have a lot to say and share but "ALL THEY DO IS LIE AND PAINT A BAD PICTURE OF STUDENTS"
Don't call us names, don't point fingers at us, we are normal human beings just like you....
They just don't care because all there kids do not learn in this country so they careless of what they do to us.....
But even if you close them (CBU/UNZA) a hundred times but remember dreams never dies so we will not give up because naifwe twalifika abroad panopene and delay is not denial tukalole ngamulefwaya close it till 2021
i only have one common Kaonde saying that my neighbor liked using the most and i quote "KIJI KO TUYA"😎😎😎






@8
&Stronger
🤩🤩🤩

18/03/2019

Cyclone Tips.

1. Stay indoors, secure all doors and windows.
2. Stay clear from windows.
3. Switch of electricity, water and gas and remove all appliances from power outlets.
4. Get to the strongest point in the house. Bathrooms and corridors.
5. Should the house start to break, cover yourselves with mattresses and blankets, under a table, bed or strong bench.
6. Keep your emergency kit/first aid kit close by.
7.Let family, friends and neighbours know a warning has been issued.
8. Keep yourself updated on the situation and follow intructions issued by Met and DMMU.
9. Stock up with dried and canned food and bottled water as water pipes and other amenities maybe damaged. If piped water is running after the cyclone make sure to boil your water.
10. If you are driving stay clear of trees, electricity poles and water points. Leave the car and quickly find secure shelter. As vehicles can be easily blown away by the gushing winds.
11. If you are away from home find shelter near by do not attempt to return home.
12.Stay clear of the "storms eye" the epicenter of the storm. Usually looks calm but most dangerous as winds return in the opposite direction a lot of damage and destruction is caused .
Remember human life can not be replaced. Share widely. Get more information and share widely.

14/03/2019

What is LIFE?
To understand life better,
you have to go to 3
locations:
1. Hospital
2. Prison
3. Cemetery
At the Hospital, you will
understand that nothing
is more beautiful than
HEALTH.
In the Prison, you'll see
that FREEDOM is the
most precious thing
At the Cemetery, you will
realize that life is worth
nothing. The ground that
we are walking on today will be our
roof tomorrow
Sad Truth* : We all come
with Nothing and we
will go with Nothing ...
Let us, therefore, remain
humble and be thankful &
grateful to God at all
times for everything.
Could you please share
this with someone else,
and let them know that
God loves them

14/03/2019

19 Ways to Fix Your Wife - When She is Falling Apart!
Your wife can be dying in silence while still performing her wifely duties. You will need to know her to know when she needs to be fixed. When a woman is always moody, cries a lot, yells on children, can easily sleep or sleeps a lot, she may be battling with something you are not careful enough to see.
A real man will not allow his wife to fall apart without fixing her and making her better and happy. If you discover your wife is falling apart, watch out and fix the following:
1. CHECK IF YOU ARE THE PROBLEM
You might be her problem, but out of her respect and love for you, she may not tell you. Ask, let her talk sincerely.
2. BE AWARE OF HER RESPONSIBILITIES
Get to know how her work load is killing her. Regardless of whether she stays at home or goes to work, do you know what she does all day? If you don’t, ask her. Her to-do list is probably overflowing with tasks that far outweighs her time and energy.
3. BE APPRECIATIVE
Be mindful of her needs and appreciative of her sacrifices. The work a woman does at home can be too common that nobody will appreciate her for them, this can be killing her. Appreciate your wife.
4. GET INVOLVED BEFORE SHE BURNS OUT
Don’t just be appreciative, but get involved. The best time to begin helping your wife is now. Don’t wait until she breaks down to offer a helping hand.
5. GET MACHINE
Get all the machines needed for her work at home (the ones you can afford). Dish washer, gas cooker, refrigerator, oven, laundry machine, etc.
6. BE AN ACTIVE PARTICIPANT
Be totally involved at home, stop delegating parenting and family life. Don’t be a “visiting Professor”, be an active partner in this business of your life. It takes two to parent. It takes two to make a marriage work. It takes two to run a household. Be fully involved in every aspect of your family life.
7. HOLD HER
Hold her like a lover and a friend. Place your hands on her shoulder, her laps, hold her hands, just hold her and let her feel you.
8. JUST LISTEN
Men are known to be good talkers but very bad listeners. At times what your wife needs is for you to just listen. Do not interrupt, let her unburden, let her talk. Sometimes the best way for a woman to reset is by getting all of her thoughts out. Let your wife talk through her feelings and problems. Show empathy. Listen carefully. Ask questions. Be fully engaged in the conversation.
9. BE A PARTNER NOT A TEACHER
Most men do fall into the “Teaching trap” when they are supposed to be a partner, showing love and consideration. Do not blame, just be there for her. Just listen. That’s all you need to do. And if she wants you to offer solutions, she’ll ask for them.
10. GIVE HER HOPE
No matter what happens, don’t ever raise up your hands in surrender. Giving up, crying or weeping will hurt your wife more. Encourage her. Let her know what you love about her. Help her see the good in any situation. Avoid being overly critical or negative. When she hits rock bottom, be the man who lifts her up, and brings light and hope back into her life.
11. BE SENSITIVE
Get to know her mood, get to know her needs, get to know what is needed to be done at home and do them without prompting.
Learn the art of looking around the house and finding things that need to get done. Are there dishes in the sink? What is broken that needs to be fixed? Don’t wait to be asked. Just do it!
12. PRAY FOR HER
Take your time off to pray for her, hand her over to her maker who knows the deepest need of her heart . Let God fix her, you can’t do it all alone. Let God know what you appreciate about her. Ask for his help. Ask him to tell you how you can be a better spouse to her. Ask him to comfort her and help her see herself as He sees her.
13. PRAY WITH HER
Don’t just pray for your wife, find time to pray with her, hug her as you pray together, hold her hands, just talk to your maker together.
14. ASK HER HOW YOU CAN BE OF HELP
Your wife knows what you can do to help her reset, so just ask her. She will open up to you, it may not be what you think, so don’t speculate. Ask, he’ll appreciate it more than you will ever know.
15. HELP AROUND THE HOUSE
Give a helping hand around the house. Give her a kitchen holiday for some days, do all the cooking or hire somebody to do it for you. Let her just sit, eat and rest, this may be all she needs.
17. TAKE HER OUT
Take her out, eat out, go to the cinema, go to wherever she will love to go, not just where you want, just follow her.
18. ALLOW HER TO CRY, IF SHE MUST
“Stop crying, are you a baby?, will you be crying about this little thing?” Just no. If she feels like crying, hold her to yourself and let her do the crying while you pat her on the back. It’s a great way to fix the problem.
19. LET HER GO ON HOLIDAY
Taking a break from her daily routine and spend some time away might do trick. This might be all you need to ever do in order to fix your wife, when she's really really down.

03/03/2019

we all Love Zambian football

26/02/2019

Josh justice Mwape Wrote
Dear heavenly father,
We are but Humans who can only think of/as far as our eyes can see. forgive us for being short-sited and falling short of your glory almost all the time. accord me a chance to re-dedicate my mind, body and soul to you all the time that i kneel down to pray. Now more than ever, the world is at its worst and more Dangerous, its at this point that we need you most.
Guide and protect Us. Teach Us to Love You and our neighbors as we Love ourselves.
Rid us of the anguish and hatred we hold against those that may have wronged Us. Grants us the power to bless one another and no power to Curse our brethren.
Your Kingdom is entirely built on the basis of Love, Lord give us the power to distinctively identify and stay away from Lustful thoughts mistaken or disguised as Love. Give Us the power of the Holy spirit even as we Love You and Later extend that Love to One Another.
heavenly Father, Zambia is our Country, You are the father of creation and you know best what every human grouping needs, Grant us peace, prosperity and Unity as a whole. we further re-dedicate our country and Africa at large into your arms Lord.
with thanks giving in our hearts, we praise your name for allowing Us to talk to you.
In the Mighty name Of Jesus Christ we pray, Amen.