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Rest in Peace, Brother Wisdom (Wizzy). đź’”It's hard to believe you're gone. Just last week we spoke on the phone nd I neve...
29/06/2026

Rest in Peace, Brother Wisdom (Wizzy). đź’”
It's hard to believe you're gone. Just last week we spoke on the phone nd I never imagined that conversation would be our last. Thank you for your friendship, your kindness n' the memories we shared.
You may have left this world, but your impact on those who knew you will never be forgotten.
Rest well my brother. May your soul rest in perfect peace. My deepest condolences to your family and everyone who loved you. 🕊️

07/02/2026

Running away from home because of a small storm doesn’t make you wise; it only proves you never learned how to stand in the rain, you are/were definitely a weak SOJA! A man with real courage will fix his wrongs from home, not mocking his home from afar.
You can change your location, but you cannot escape your roots.
Insulting your own people for likes, numbers, and attention doesn’t make you relevant.., I guess that only makes you empty !
Do you know real patriots don’t shout from hiding places, they build, correct and uplift... that is even when it is hard.
Leaving your home is a choice.
Hating your home for attention is a weakness.

"A man who abandons his village because of a small problem should not return with insults."

You don’t heal your home by throwing stones from another village.Leaving your home is a choice.

Now you hide in a foreign land, farming insults and hate for likes.
Grandpa once said, "Only a coward will leave home, then bark from a distance."
Definitely, no country is perfect, but only a weak mind turns exile into a business of disrespect.
If you escape from your home country, you don't escape oppression, what you escape is this: 👉 responsibility!

Now fear becomes your fuel â›˝ !!

10/01/2026

I am not a dietitian or a nutritionist. I can only share what has happened to me. For the twenty years I have eaten six to nine eggs every week. My doctor says my blood lipid profile has always been very good. It shows I have a lot of fats and not many unhealthy fats. I eat eggs almost every day. My doctor is happy, with my blood results. My blood lipid profile is what my doctor looks at... to see if I have unhealthy fats in my blood. Eggs are a part of my daily food and my doctor says they are not hurting my health. Early in the morning ka nshima with eggs vija so, seven thirty o'clock on a whiskey Saturday ninshi tinadyodala.

So we need to remember that eating a lot of eggs is part of a diet when we make all our meals at home. We do not eat food very often. We may have pizza two times a month. We also exercise regularly. Eating eggs is one part of our diet, "the egg diet" or "almealdiegg", sounds like Portuguese 🤣. The egg diet is something we should try to follow when we make/prepare our meals at home and exercise a lot.

You can't focus solely on a single food choice in your diet; it's essential to consider your whole way of living. Eggs may boost HDL (good) levels and reduce LDL (bad) levels in your bloodstream; however, consuming 5 eggs while enjoying to eat sugary sodas won't lead to miraculous results

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