Chat it Out Counselling and Wellness

Chat it Out Counselling and Wellness Who do you talk things through with? Counselling for adults, teenagers & workplace support. Cheryl Rydzynski - Registered Counsellor
Based in Largs North SA

Confidential support for stress, anxiety, relationships & workplace challenges. Hi my name is Cheryl, I’m a Registered Counsellor and Reiki Master with a background in leadership, HR, and compliance — bringing over 15 years of experience into the work I do today. Through Chat It Out Counselling and Wellness, I support individuals and workplaces with practical, compassionate care. Located in Port Adelaide, South Australia - the services I offer are:

Adult Counselling
Youth Counselling
Employee Counselling
Coaching for Managers and tailored workshops for teams designed to improve connection, culture, and resilience at work. Reiki Therapy

Whether you're navigating emotional overwhelm, life transitions like separation or school stress, or needing support for team wellbeing and communication — I offer personalised sessions that meet you where you’re at. After-hours and virtual appointments are available Australia-wide, and services may be tax deductible as professional development.

💛
07/09/2026

💛

“You should know I need help.”But do they?We can feel frustrated when someone doesn’t step in — at home, in our relation...
01/09/2026

“You should know I need help.”
But do they?

We can feel frustrated when someone doesn’t step in — at home, in our relationships or at work.

But unless we tell them what we actually need, they may have no idea what would help.

Sometimes asking for help isn't about saying “I need help.”

It’s being able to say:
“This is what I’m struggling with, and this is what would actually help.”

A small change in the conversation can make a big difference. 💛

Sometimes talking it through can help you decide which path to take.If you've been thinking about counselling, please re...
27/08/2026

Sometimes talking it through can help you decide which path to take.

If you've been thinking about counselling, please reach out when you're ready. 💛

Support starts with a conversation.A manager needing a sounding board before having a difficult conversation.A business ...
12/08/2026

Support starts with a conversation.

A manager needing a sounding board before having a difficult conversation.

A business owner wanting to talk through a team issue or how best to support their people.

An employee who is finding something at work or home harder to manage.

Or someone who doesn't like how they're feeling or coping with something happening in their life.

Sometimes you just need someone you can be honest with. Someone to talk things through with, without having to have it all worked out.

Talking things through gives you the space to work out what feels right for you and what you want to do next.

You don't have to have the answers before you start the conversation.

Chat it Out Counselling and Wellness.
Based in Largs North. Supporting individuals & businesses across Adelaide
Text or call Cheryl on 0452 142 022 to talk about the support you need

Healthy workplaces create a ripple effect.One supportive conversation can make a difference.Businesses invest in trusted...
30/07/2026

Healthy workplaces create a ripple effect.

One supportive conversation can make a difference.

Businesses invest in trusted professionals to help them navigate finance, legal and compliance matters.

When it comes to supporting people, sometimes it's helpful to have someone independent to talk things through with.

Employees don't leave life's challenges at the door when they come to work. Sometimes they're navigating workplace pressures. Other times it's relationship challenges, caring responsibilities, grief, financial stress or simply feeling overwhelmed. Whatever the reason, it can affect their wellbeing, confidence and how they show up at work.

Likewise, business owners and managers don't always have the answers—and they shouldn't be expected to. Sometimes they simply need a trusted sounding board to help navigate a people challenge, prepare for a difficult conversation or gain another perspective.

At Chat It Out Counselling and Wellness, I support individuals through counselling and partner with small businesses to support the people behind the business.

Whether you're looking for support for yourself, your employees or your workplace, my goal is to provide a safe, confidential space where people can talk things through and explore practical ways forward that work best for them.

Over the coming weeks, I'll be sharing practical tips and free resources for business owners, managers and employees, while continuing to support individuals and families through counselling.

Because when people are supported, the positive effects don't stop with one conversation—they ripple through workplaces, families and communities.

Chat it Out is based in Largs North and supports small businesses across Adelaide, SA.

If you've been thinking about reaching out, I'd love to hear from you whenever you're ready 💛
28/07/2026

If you've been thinking about reaching out, I'd love to hear from you whenever you're ready 💛

26/07/2026

⚠️ Important safety reminder – please share.

Today at 1:30pm (local time), Australia will conduct a national emergency alert test.

If you have a hidden mobile phone for safety reasons—whether because of domestic violence, coercive control, stalking, or any other circumstance—please take a moment before 1:30pm today to locate it and turn it off if it is safe for you to do so.

The test alert may sound loudly, even if the phone is on silent or “Do Not Disturb”, depending on the device.

This post isn’t intended to cause alarm—just to make sure nobody is put at risk by forgetting about a phone tucked away for emergencies.

Please consider sharing this post. It could be the reminder that keeps someone safe today. 💙

More information about the national test is available here:
https://www.ausalert.gov.au/alerts-explained/national-test

25/07/2026

Welcome to Chat it Out Counselling and Wellness 💛

You've noticed they're not quite themselves.Sometimes, as a manager, you notice a change before anyone says a word.They'...
23/07/2026

You've noticed they're not quite themselves.

Sometimes, as a manager, you notice a change before anyone says a word.

They're quieter than usual.
More withdrawn.
More reactive.
They just don't seem like themselves.

It can be difficult knowing whether to say something or where to start.

Sometimes, a simple check-in lets someone know they've been seen, that someone cares, and that support is available if they choose to access it.

Creating a workplace where people feel safe to have these conversations can make a real difference.

Address

Largs North
Adelaide, SA
5016

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Chat it Out Counselling and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category