02/06/2026
Most leaders I work with already know what can improve their wellbeing.
Drink more water.
Take breaks.
Eat regularly.
Get some fresh air.
Slow down after difficult conversations.
The challenge is not usually a lack of knowledge.
The challenge is creating habits that still happen on busy, chaotic days.
That’s why I like the concept of habit stacking.
Instead of trying to create a completely new routine, you add a helpful habit to something you’re already doing.
For example:
• Finish a supervision session → Refill your water bottle.
• Finish an online meeting → Stand up and stretch.
• Prepare lunches for tomorrow → Prepare your own breakfast too.
• Grab a snack → Step away from your desk while you eat it.
• Finish a difficult conversation → Take three slow breaths before moving on to the next thing.
Small habits can seem insignificant.
But self-leadership is often shaped by the small things we do consistently, especially on our busiest days.
What is one habit you could stack onto something you’re already doing every day?
jazminpursell