BeKnown Academy

BeKnown Academy Coaching you to grow a personal brand that makes bank, creates impact and attracts you opportunities.

01/09/2026

If you have noticed you are shame spiralling watch this video.

When you choose to get curious over your patterns instead of shaming yourself for it that is when you will make better choices.

Comment READY if you want to be a grounded, disciplined, healthy leader not only for your team but for your family.
31/08/2026

Comment READY if you want to be a grounded, disciplined, healthy leader not only for your team but for your family.

31/08/2026

Why is it that the people doing the least.

Always have the most to say?

The last 3-6 months I took a ginormous leap of faith.

To stop taking on clients for BeKnown and go all in on my new company StraightUp Collective.

This new business was in soul alignment with what I was meant to be doing and after quietly coaching many clients in the space.

I took a very gutsy risk to play all in.

For the most part, I have had incredible support.

But there is always going to be people giving their 2 cents.

“Why do you think you can coach men?”
I dunno, probably because I already have coached hundreds of them across 45 different industries.

“Why are you only helping business owners and leaders?”
Because they pay me well and I can re invest that cash back into creating low ticket offerings so I can eventually help everyone.

“You are only working with men because you are a pretty lady?”
First of all, thanks for telling me you think I am pretty. Second of all that is a pretty shallow assumption as to that being the reason why I work with men.

The irony of it all..

Is none of these people would have had half the balls to do what I have pulled off this year.

They sit at home, in their comfortable 9-5, sending messages to a woman they have never even met, shooting her down.

Blows my mind.

That you can witness someone risk literally everything, including their own security and livelihood for a bigger cause.

And their first thought is to send you a message grilling you.

Some times people actually need to learn the art of shutting the f**k up.

Until you have put your ass on the line to build something, your opinion is irrelevant.

28/08/2026

Luck? Or knowing my worst self?

This isn’t a game of luck.
This is a game of knowing exactly where you are going to self sabotage.

This is what I coach my clients on.

Showing them how to keep momentum despite what s**t buckets life throws at them.

Comment READY if you want to learn more.

24/08/2026

Just staying in my own lane minding my own business 😌

Today I sat down and wrote out a list.Of all the places I have been lazy with my health (despite the fact I am in my pri...
22/08/2026

Today I sat down and wrote out a list.

Of all the places I have been lazy with my health (despite the fact I am in my prime).

Why?

Because when people win they become complacent.

That’s not the standard I set.

So I am going to expose 5 ways I have been a lazy bitch when it comes to my health habits;

1. I have in my meal plan to eat 2-3 squares of chocolate, most days I am eating 4-6 (small but can stop that habit).

2. I want to be waking up at 5 and I keep getting up at 5:10/5:15. Which f**ken annoys me so that stops.

3. A few nights a week I don’t take my night time supplements and my excuse is it’s okay because I took them in the morning.

4. I have been holding back with progressively overloading my weights, I blame being scared I will hurt my back but I am just being a lil bitch and coasting in some of my sessions.

5. I want to add in one or two more recovery sessions like going to a sauna but I don’t because I will have to wash my hair again.

These may seem like small silly things but it’s those little moments of breaking promises that creep up and sabotage your progress.

This list is going to be sitting in my office for me to be constantly reminded of so I don’t forget.

Okay your time to confess, tell me in the comments one sneaky bad habit you are going to stop next week!

18/08/2026

Over 10 years of bad health makes you wake up every day grateful when you are in good health.

I have invested so much time, energy and money into becoming well again and so proud of where I am today!

Let me know in the comments if you are working on your health and what you are doing about it? 💪🔥

If you are sick of your bulls**t excuses.I have the perfect process to help you catch yourself before you derail your pr...
18/08/2026

If you are sick of your bulls**t excuses.

I have the perfect process to help you catch yourself before you derail your progress.

Get your own and paper handy.

Okay.
1. Write down your goal.
2. Write the emotion that comes up for you that stops you from doing the thing you are suppose to do.
3. Write down the BS excuse you tell yourself.
4. Write down the action you do to distract yourself from what you actually need to do.

And if you are feeling extra spicy…

Write down how you actually benefit from not achieving your goal 😘

More on secondary gain to come.

Anyone feel personally attacked by this post? 🙊

16/08/2026

I don’t think you fully appreciate your health.

Until it’s taken away from you.

I wasn’t a well person for over a decade.

Now I am in the best health of my life and it has been rebuilt from many moments of discipline.

If you have the privilege to move your body, go friggin more it!

14/08/2026

And I am not sorry about it xx

My love language is calling you forward on your BS when others won’t because I see your potential 💜

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