Vantage Strength

Vantage Strength Vantage Strength supplies only the best quality accessories at the best possible price.

We are 100% Australian owned and operated and are committed to helping Australia lead a healthier, fitter lifestyle, no matter what fitness path...

Reposted from I think I found the Runway lighting at my gym .DONT TELL ME!!! SHOW ME!!!
19/02/2023

Reposted from I think I found the Runway lighting at my gym .
DONT TELL ME!!! SHOW ME!!!

Strength is not just about physical power, it's about the courage to face challenges head-on and the resilience to never...
05/02/2023

Strength is not just about physical power, it's about the courage to face challenges head-on and the resilience to never give up. Cultivate your inner strength and let it guide you to greatness. πŸ’ͺ

Where's your liimit...
05/02/2023

Where's your liimit...

Reposted from What you think, you create.What you feel, you attract.What you imagine, you become πŸš€πŸ“· -
10/08/2022

Reposted from What you think, you create.
What you feel, you attract.
What you imagine, you become πŸš€

πŸ“· -

Zoom in, and get a close look.Zoom out, and see the big picture.
07/08/2022

Zoom in, and get a close look.
Zoom out, and see the big picture.

Reposted from Chasing dreams, chasing gains.
06/07/2022

Reposted from Chasing dreams, chasing gains.

Reposted from Shoutout to all the girls working on loving their bodies because that sh*t’s hard and I’m proud of you! ❀...
05/06/2021

Reposted from Shoutout to all the girls working on loving their bodies because that sh*t’s hard and I’m proud of you! ❀️

If you want to be the best, you can't take the path of least resistance. When your mind tells you it's too early, and yo...
27/05/2021

If you want to be the best, you can't take the path of least resistance.
When your mind tells you it's too early, and your body tells you you're a little too sore... Look deep within yourself and know what you want and what you're striving for.

Reposted from .b π™·πš’πš™ πšƒπš‘πš›πšžπšœπš πŸ‹οΈβ€β™€οΈI've made a career out of transforming πšπš•πšžπšπšŽπšœ ✌︎︎ β™₯︎My weapon of choice is the hip thru...
27/05/2021

Reposted from .b π™·πš’πš™ πšƒπš‘πš›πšžπšœπš πŸ‹οΈβ€β™€οΈ
I've made a career out of transforming πšπš•πšžπšπšŽπšœ ✌︎︎ β™₯︎
My weapon of choice is the hip thrust. Ask my clients. πŸ‘ πŸ‹οΈβ€β™€οΈ
While my routines always include a wide variety of glute exercises, including the squat, the focus is always centered on hip thrusts. In my experience, hip thrusts do the best job of building the glutes, they're easy to learn, and they're well tolerated by the vast majority of lifters. I even use relative 10RM hip-thrust strength (10RM hip thrust divided by your bodyweight) as a way to gauge my client's glute building progress, in addition to the tape measure.
π™·πš˜πš  𝚝𝚘 πšπš›πš˜πš  𝚊 πšπš›πšŽπšŠπš πŸ‘ ℙ𝕒𝕣π•₯ πŸ™
1️⃣You want to wedge yourself into position, get tight, and take in a deep breath before initiating the concentric (lifting) action.
2️⃣The back hinges on the bench at the line that's just beneath your scapulae – do not slide up and down the bench.
3️⃣Set up with a medium to wide stance with your feet pointed straight ahead or slightly flared.
4️⃣Push through your heels and avoid rising up onto your toes.

πŸ‘

Reposted from Sometimes, i like to make a camo appearance. πŸ‹οΈβ€β™‚οΈπŸ§’ πŸͺ
27/05/2021

Reposted from Sometimes, i like to make a camo appearance.
πŸ‹οΈβ€β™‚οΈπŸ§’
πŸͺ

There's always a little more gas in the tank... You've just gotta dig deep!
18/05/2021

There's always a little more gas in the tank... You've just gotta dig deep!

18/05/2021

Reposted from We built some, we lost some, we always make it back. Lat pulls down are my be all and end all favourite exercise. Every time I prep for a set, I remember the days in the gym when Dad used to yell at me for form until I got it right. I live for the pyramids, the drops, the progression. We all start somewhere.. I’m not even close to where I want to be but believe me when I say... I’m making the moves to get there β›“

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