Emma Lovell

Hi, I’m Emma Lovell, The Bleisure Coach. Let’s create more freedom, fulfillment, and joy in your life together.

The Bleisure Coach 💃
Business | Travel | Self-care 💻✈️🧖‍♀️
Stop waiting for one day and choose to live a life you love, NOW!
📖 The Art of Bleisure book out now! I’m passionate about helping individuals combine business, travel, and self-care to live a life they love, now, not someday or one day in the future. Through my speaking, consulting, podcasts and book, I empower people to embrace the art of bleisure: blending work and leisure seamlessly. Whether it’s making space for more travel, avoiding burnout, or designing a business that aligns with your dream lifestyle, I’m here to show you how.

30/10/2026

Replenishment. Nourishment. Restoration.

These are the three words I'm focusing on right now.

After a pretty challenging six weeks of illness, travel, motherhood, business and everything in between, I've realised just how depleted I've been feeling.

For a while, self-care was really about survival. Getting through the day, managing my limited energy and doing what absolutely needed to be done.

But I'm ready to move beyond just getting through and start feeling like myself again.

I've talked about self-care for years, and something I always come back to is the idea of a self-care buffet.

All the wonderful things that make us feel good, support our wellbeing and bring us joy.

For me, that's journalling, tarot, meditation, beach walks, sunshine, music, dancing, seeing friends, getting enough sleep and spending time doing things I genuinely enjoy.

I don't have to do all of them every day. I just need to remember what's available to me and choose what I have the energy and capacity for.

And especially when the world feels heavy, sometimes that means protecting my energy, stepping away from the news or giving myself permission to rest.

One thing I'm reminding myself is that I deserve to feel good in my life, not just function in it.

And so do you.

So I'd love to know, what's something you've been missing from your own self-care buffet that you'd like to bring back into your life?

28/10/2026

The countdown is on - we go to India in less than 3 weeks!

In this episode of The Emma Lovell Show, I’m taking you behind the scenes as we prepare to spend two and a half months away as a family, with India as our base, a visit to Nepal and an unexpected Bali stopover along the way.

India is my favourite country in the world, and after 18 visits, this will be my longest stay yet. But taking my husband and son along, preparing our home for short-term guests and keeping my businesses running brings a whole new layer of planning.

I’m sharing how we’ve approached the budget, why we booked our flights via Bali, how we chose our first Delhi apartment and the support we’ve put in place at home. I also talk honestly about the tears, nerves and strange in-between feeling when you’re still living your everyday life but getting ready for something big.

This is the bleisure life in practice: bringing work, travel and family together, while leaving room to enjoy the experience.

If you’ve been dreaming of an extended trip or wondering how you could make it work with your family and business, come along for the journey.

🎧 Listen here: https://emmalovell.au/podcast/

Available on Spotify, Apple Podcasts and YouTube.

27/10/2026

Still obsessed with this full 🌕 moon moment.

It’s bringing all the feels.

Releasing and the lightness is coming, but also LOTS of reflection.

Excited & nervous for the next bold chapter.

More to come on my podcast as our India adventure rapidly approaches.

What’s this bringing up for you?

27/10/2026

🎧 Did you catch our recent episode of The Emma Lovell Show?

I'm learning the TRUE meaning of capacity, and unfortunately, the hard way!

My recent USA trip with Finn, recovering from influenza, travelling long-haul with a 5-year-old and visiting my much-loved 103-year-old cousin, taught me some big lessons.

Capacity = desire + resources.

You might really WANT to do something, but do you have the time, energy and money to support it?

In this episode, I share what really happened on our trip, why I used ALL our frequent flyer points to get home early, and the lessons I'm taking into our next family adventure in India.

If you've been running on empty while trying to make everything happen, this one's for you!

🎧 Listen here: https://emmalovell.au/podcast/

Available on Spotify, Apple Podcasts and YouTube.

26/10/2026

I do got sunshine ☀️

It has been NoT so sunny in the sunshine state. My Gold ✨ Coast home … has been more like they grey coast.

So I raced out to bask in the light today.
After basking in the moonlight last night.

And what better way to celebrate then with a FREE coffee from my fave Butter Bodega - it really does pay to be loyal!

All the feels for this sunshiney day! Lots of gratitude & reflection.

26/10/2026

Brisbane, I’m coming to speak! 💃

I’m delighted to be speaking at the upcoming Women in Logistics Breakfast with IFCBAA.

This is my fourth year working with IFCBAA on this series of events, and it’s been such a pleasure supporting an industry I’ve been connected with for many years.

And this time, we’re talking about one of my favourite topics... self-care!

If you’ve been following along lately, you’ll know I’ve been sharing a lot about capacity, self-care maxing and finding ways to look after ourselves that actually work for us.

As The Bleisure Coach, I’m passionate about helping people create a life they love now, not someday. And self-care is such an important part of making that happen.

I’m really looking forward to sharing some of my own experiences, lessons and practical tips with these wonderful women, and having another morning of connection and conversation.

It’s especially lovely to be doing this one in my local city of Brisbane!

📍 Hills of Rivermaker, Brisbane
📅 Friday, 6 November 2026
⏰ 9:00am – 11:30am

If you work in freight, logistics or supply chain and would like to come along, you can find the details here:
https://lnkd.in/gbARZAS2

Looking forward to sharing more from the event!

📸: SabrinaRubiniPhotography

25/10/2026

🌕✨ FULL MOON MAGIC

Tonight, on a somewhat unplanned walk along the beach, I managed to catch a glimpse of the full moon.

Even with the wild weather we’ve been having on the Gold Coast, somehow, just as I was standing on the beach, the clouds parted and the moon revealed itself. ✨

And then I had a little realisation…

The next time I’m standing under a full moon, I’ll be in India. 🇮🇳

Our flights are booked. We’re starting to pack. And a whole new chapter is just around the corner.

There’s been a lot of change happening lately, particularly internally. A lot of reflecting, learning, letting go and figuring out what I want this next chapter of life to look and feel like.

And there’s so much adventure, possibility and excitement ahead.

To think that by the next full moon, I’ll be standing halfway across the world, with new places to explore, people to meet and experiences waiting for us. ❤️

So tonight, I took a moment to appreciate where I am, release what has been and welcome whatever is coming next.

A little full moon magic, right when I needed it. 🌕

What are you releasing or welcoming under this full moon? ✨

24/10/2026

These words from Yemi Penn.

They shook me.

What she has done in her life and how she has transformed and continues to grow is nothing short of inspiring.

Yemi is just one of the case studies in my book, The Art of Bleisure. Showing that a life you love, a bleisure life, is entirely possible.

There's also an episode on The Emma Lovell Show with Yemi where she shares so much more of her story.

Your dreams can come true - but perhaps, you haven't even yet dreamed of the incredible life you can live. What a delightful and beautiful idea that is.

Happy Dreaming!

23/10/2026

A morning of planning & dreaming 🩷

Coffee date with Mathew Quick to discuss the serious stuff and the fun stuff coming up.

Finances. Sorting our house. Bookings. Decluttering. Dreaming. Planning. Exciting.

Thank you babe for being on this ride for me. For knowing you married a woman with lofty dreams & for saying yes to the adventure.

The countdown is really on and the wheels are very much in motion.

India 🙏🤍 we are so ready and open for all the opportunities to come.

I’ll share more of our updates soon - but it is very very real now.

Loved this little life planning date 🤍

Address

Labrador, QLD
4215

Website

https://www.emmalovell.au/

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