Matrix Coaching & Training - Selina Armstrong

02/09/2026

Happy Thursday!!

02/09/2026

02/09/2026

DISC PROFILING
You’re probably wondering what this little colour wheel is all about.

I know, right?

It can look a bit like we are choosing paint colours, but DISC Profiling is actually a simple way of understanding how people naturally communicate, behave, make decisions and respond to the world around them.

It helps you recognise your own natural style.

How you like to receive information.

How you tend to express yourself.

What happens when you are under pressure.

What motivates you.

And what may frustrate you.

But the really useful part is that it also helps you understand other people.

Because not everyone communicates the way you do.

Some people want the full story.

Some want you to get straight to the point.

Some need time to think.

Some are ready to decide before you have even finished the sentence.

And sometimes what looks like someone being difficult is simply someone processing information differently.

If you are interested, I send you the DISC profile to complete first.

Once that is done, you book in with me for a 90-minute session, and I walk you through the world of DISC, what your profile means, and how it fits into your world.

Because getting the profile is one thing.

Understanding how to use it is where the real insight begins.

If you are curious about what your colour mix may be, send me a message, give me a call, or book through the link below.
🔗https://matrix-coaching.as.me/Disc

02/09/2026

Finding yourself can be a lonely road.

Not because you’re doing life wrong.
Not because no one loves you.
But because some parts of the journey are deeply personal.

Learning who you are. Working out what matters to you.

Untangling what’s yours and what was handed to you.

Noticing what fits, what doesn’t, and what no longer feels aligned.

No one else can do that part for you.

People can support you. They can love you. They can listen.
They can walk beside you for a while.

But at the end of the day, this is your journey.

And I think that’s what this image reminds me of.

Sometimes there’s a lot of space around you.

A lot of quiet.

A lot of moments where it feels like it’s just you, your thoughts, your choices, and the direction you’re trying to find.

But there’s something powerful in that too.

Because when you stop waiting for everyone else to tell you who to be, you finally get the chance to find out for yourself.

And here’s the other part:

If there’s no wind, row.

If life isn’t moving you forward in the way you hoped, you still have a choice.

You can still move. You can still seek.

You can still ask better questions.

You can still go looking for what is true for you.

You have to be the one who wants the change.

You have to be the one willing to meet yourself out there.

So yes, finding yourself can feel lonely at times.

But maybe that’s because no one else is meant to live this part for you.

It’s your journey. Your becoming. Your truth.

And if there’s no wind today, row.

02/09/2026

This is the bit you don’t always see.
The folders open. The notes everywhere. Going back over slides. Changing things. Adding things. Pulling it apart and putting it back together again.
I bloody love NLP.
It changed the way I understand myself, people, communication, patterns, behaviour and what we’re actually capable of changing.
And when you find something that’s had that kind of impact on your own life, you want to share the s**t out of it.
But for me, it’s not just about putting an NLP Practitioner Training together and doing it properly.
I want to do it my way.
My way as an NLP Practitioner Trainer.
The way I explain it.
The way I connect it to real life.
The way I help people actually understand what they’re learning, instead of just remembering information.
I want people to start noticing NLP in their communication, their patterns, their beliefs, their choices and the way they experience their own life.
So there’s a fair bit happening behind the scenes right now, and I’m loving building this into something that feels congruent with who I am as a trainer — and genuinely feels like me.
If NLP Practitioner Training is something you’d be interested in, comment "INTERESTED" below.
I’ve started to put together an expression of interest list.
Watch this space. This one is coming. 👀

01/09/2026

Happy Wednesday!!

01/09/2026

MATRIX 1:1 BLUEPRINT COACHING
Sometimes the hardest part is not knowing that something needs to change.

It is realising you keep ending up in the same place, with the same thoughts, the same feelings, the same reactions, and not fully understanding why.

The same old pattern can look like overthinking.
Second-guessing yourself.
People-pleasing.
Going back on your boundaries.
Doubting what you know.
Feeling like you are ready for more, but still getting pulled back into old ways of being.

That is the work I do in Matrix Blueprint 1:1 Coaching.

Together, we unpack what has been shaping the pattern, what story may be sitting underneath it, and what needs to shift so you can start creating different choices and better outcomes.

This is not about me fixing you.

It is about helping you understand your patterns, reconnect with what matters, and become who you are ready to be.

If you are feeling stuck in the same old pattern, maybe this is your sign to stop doing it alone.

Book in for a Free Introductory Session.
Let’s meet you where you are.
BOOK HERE: https://matrix-coaching.as.me/LifeIntro

01/09/2026

Sometimes life really can feel like trying to grow through concrete.

There are seasons where everything feels hard. Where you’re pushing through circumstances, loss, change, fear, uncertainty, or things you never expected to have to deal with.

And when we come out the other side, it can be really easy to keep talking about how hard it was.

What happened. What hurt. What we lost. How much we struggled.

And those things matter.

But sometimes we forget to acknowledge the person who grew through it.

Because you didn’t just survive something difficult.

Maybe you learned how to speak up.

Maybe you discovered what you will and won’t accept anymore.

Maybe you learned to trust yourself.

Maybe your priorities changed.

Maybe you realised you were stronger than the version of you who first walked into it.

Maybe you simply know yourself better now.

And I think that deserves to be acknowledged too.

Because if we only ever see ourselves through the struggle, we can miss the evidence of our own growth.

Look at this flower.

The concrete is still there.

It doesn’t pretend the conditions were easy.

But neither does it erase what managed to grow anyway.

So on this first day of a new month, maybe take a moment to look back not just at what you’ve been through, but at what came through with you.

What do you know now? What have you learned?

What became stronger, clearer or more important because of what you experienced?

You don’t have to be grateful for every hard thing that happened.

But you are allowed to acknowledge the growth that belongs to you because you kept meeting life as it came.

Don’t let the struggle be the only evidence you remember.
There is growth there too.

31/08/2026

LIVE CARD REVEAL 01/09/2026

31/08/2026

Happy Tuesday!!