Matrix Coaching & Training - Selina Armstrong

17/10/2026

17/10/2026

xx

16/10/2026

Happy Saturday!!!

16/10/2026

Just a little reminder.
While we are finding who we are, the little human in us sometimes cares about what if they don't like who I am becoming?
It's not their becoming...it's yours.
You grow your way, you heal your scars, you build the life YOU want, you do the things that make YOU happy, and you do not let anyone tell you how to be.
Just saying. xx

15/10/2026

Happy Friday!!!

15/10/2026

Just s thought for today....
Sometimes growth can become overwhelming too.
You learn a lot.
You start noticing your patterns.
You understand what triggers you.
You recognize the beliefs you’ve carried, the roles you’ve played, the ways you’ve protected yourself, and the things you’ve outgrown.
And suddenly there can be so much awareness that even the awareness starts to feel heavy.
So maybe today isn’t about learning anything else.
Maybe today is about stepping back.
Putting everything you know about yourself on the table for a minute and just looking at it. Not fixing it. Not analysing it.
Not trying to turn every insight into another piece of work you have to do.
Just noticing how far you’ve come.
What you understand now that you didn’t understand before.
What you catch sooner.
What you no longer automatically believe.
What you’ve started choosing differently.
Sometimes we’re so busy trying to become the next version of ourselves that we forget to acknowledge the person who has already done a hell of a lot of growing.
So distance yourself from the noise for a moment.
Sit with what you know.
Let some of it settle.
Because clarity doesn’t always come from digging deeper.
Sometimes it comes from stepping back far enough to finally see the whole picture.
Selina. xx

15/10/2026

Have a guess what we are getting????
Archies THICK Thongs!!!!
Only available in certain colours.
Watch this space....

60-Day Comfort Guarantee

14/10/2026

Happy Thursday!!!

13/10/2026

Happy Wednesday!!

13/10/2026

I’ve been talking a lot about patterns this week, so I thought I’d share one of mine.
For a long time, I had really good exit strategies.
If something started feeling too big, too uncertain, or too close to me actually succeeding… I knew how to get out.
I’d find a reason. Convince myself it wasn’t right.
Tell myself I was in over my head.
Sometimes I’d almost stuff it up before I had the chance to fail.
Fear of failing in a nutshell.
Looking back, I can see that somewhere along the way I stopped fully believing I was capable.
My pattern became:
Run before you find out.
And it showed up again when I started my coaching training.
I remember thinking, Am I way over my head here?
The old me would have found a reason to leave.
But I didn’t.
A coach gave me a piece of advice that changed things for me. She told me to write down all the excuses I used when I wanted to get out of something.
Then, when one showed up, instead of automatically believing it, I could stop and ask:
What am I actually scared of?
Most of the time, it was the unknown.
What if I fail?
But sometimes the deeper question was:
What if I don’t?
What if it works?
What if I’m more capable than I’ve allowed myself to believe?
That pattern hasn’t disappeared overnight. But awareness gave me something I didn’t have before:
Choice.
And stepping out of autopilot is uncomfortable.
But staying in the old pattern has a cost too.
So either way, there’s discomfort.
Maybe courage isn’t waiting for the fear to disappear.
Maybe it’s deciding which discomfort holds possibility.
Because you owe yourself the chance to find out what could happen if you stop running before you get there.
Sound familiar?