The Healthy Business Lab

17/06/2026

New Healthy Business Lab Podcast episode now live.

In this episode I sat down with Rebecca Rae-Hodgson from Chronic Resilience OT for a conversation that felt incredibly honest and refreshingly real.

Rebecca openly shared her journey of navigating neurodivergence, chronic illness, burnout, and ultimately redesigning her business to better fit her life, energy, and capacity.

One of the biggest takeaways for me was this idea:

Sometimes sustainability in business means saying no.

No to ways of working that no longer fit.
No to expectations that aren’t serving you.
No to trying to force yourself into systems that were never designed for you in the first place.

We also explored:

• financial stability and confidence in decision-making
• building a business around capacity
• experimenting with on-demand and hybrid models
• making the invisible visible
• and becoming more unapologetically yourself

Lots of value in this one for anyone trying to build a business that feels sustainable long term.

Really appreciated Rebecca sharing so openly.

Listen now via the link in bio.



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Connect With Us
Website: https://thehealthybusinesslab.com/podcast/
LinkedIn: https://au.linkedin.com/company/the-healthy-business-lab
YouTube: https://www.youtube.com//podcasts
Facebook: https://www.facebook.com/thehealthybusinesslab
Instagram: https://www.instagram.com/thehealthybusinesslab/

Connect with Rebecca Rae-Hodgson
Website: https://www.chronicresilienceot.com/
Linkedin: https://www.linkedin.com/in/rebecca-rae-hodgson-b14709185/
Facebook: https://www.facebook.com/thechronicallyresilientot

14/06/2026

14/06/2026

We all have a unique relationship with money that quietly shapes every decision we make, often without us realising it.

The “Unlock Your Money Code Quiz” helps you understand the patterns behind your money habits and where they’re influencing your financial decisions.

It’s not about judgement or fixing anything. It’s about self-awareness that leads to more intentional, confident choices.

Discover your unique Money Code and learn what it means for you → https://thehealthybusinesslab.com/money-code-page/ -quiz

12/06/2026

Imagine knowing exactly where your practice will stand financially in 6 months. Forecasting turns uncertainty into clarity, letting you plan for growth and avoid surprises. It’s like having your own financial crystal ball!

Action Step: Dedicate 30 minutes this week to forecast your cash flow for the next three months. Start with known income and expenses, and see how this simple step transforms your confidence.

10/06/2026

COMING SOON…

What happens when the way you’re working no longer works for you?

Next week on the Healthy Business Lab Podcast, I’m joined by Rebecca Rae-Hodgson from Chronic Resilience OT for a really honest conversation around sustainability, capacity, and building a business that actually fits your life.

Rebecca shared her journey of navigating neurodivergence, chronic illness, burnout, and the business pivots that came from realising her old way of working was no longer sustainable.

We explored:

• recognising when burnout is telling you something
• making difficult business pivots
• saying no to things that no longer fit
• building flexibility into business design
• and becoming more unapologetically yourself

One thing that really stood out to me was Rebecca’s honesty around the role financial stability played in giving her the confidence to make big business decisions.
This was one of those conversations that many business owners, particularly in allied health, will quietly resonate with.

Keep an eye out for the full episode next week.

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Stay Tuned
Spotify: https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ
Apple: https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605
YouTube: https://www.youtube.com//podcasts
Website: https://thehealthybusinesslab.com/podcast/
LinkedIn: https://au.linkedin.com/company/the-healthy-business-lab
Facebook: https://www.facebook.com/thehealthybusinesslab
Instagram: https://www.instagram.com/thehealthybusinesslab/

07/06/2026

You know that quiet background hum that never really turns off?

For many business owners, it’s the financial mental load — wondering if there’s enough, where it’s going, and what to focus on next.

The Financial Brain Care™ Quiz helps you pinpoint what’s creating that load and where a small shift could bring the biggest sense of relief.

Because calm around money doesn’t come from working harder, it comes from building financial rhythms your brain can trust.

Start here and see where your Financial Brain Care™ is today → https://thehealthybusinesslab.com/financial-brain-care-quiz/

05/06/2026

Most practice owners think their accountant should handle all aspects of their financial decision-making. But here’s the truth: your accountant typically focuses on compliance and tax—only one piece of the puzzle. To thrive, you need a team covering all six essential roles. Do you know which roles are missing from your financial team?

Identify the Gaps: List out who currently handles each financial function, internal or external, in your practice (tax, bookkeeping, strategy, etc.). Note which roles are missing and where you need support?

31/05/2026

Feeling like your business finances live rent-free in your head?

The Financial Therapy Session is designed to give you clarity, control, and a little breathing space. In 45 minutes, we’ll work through your biggest financial stress point and give you a next step you can feel confident about.

✅ $45 + GST
✅ Includes recording + summary notes
✅ Option to get your free personalised Money Code Report

Book here → https://thehealthybusinesslab.com/financial-therapy-session/