06/24/2026
Four hours go by. You haven't eaten. You forgot to drink water. Your brain is fried and somehow your to-do list got longer. Sound familiar? Same.
At The Pause, Steph and Kathleen broke down the Pomodoro Technique. and honestly? The room had a lot to say about it.
It's not just a productivity hack. It's actually rooted in neuroscience. Working in focused sprints with intentional breaks helps your stress hormones regulate, your mind stay clear, and your energy last through the day instead of crashing by 2pm.
25 minutes of focus. A break. Repeat. After four rounds? A longer rest. That's it. That's the system.
Your nervous system will thank you.
And if you've been wondering if there's another Pause coming... we're just going to leave this here for now. 👀
Save this, share it with a friend who needs it, and watch the full reel for the breakdown.