Nina Minter The 1:1 Diet Plan Consultant

07/09/2026

07/09/2026

Summer holidays are over, kids are back to school and it’s time to get back into your routine.

Whether you have been away, lost your way or simply feel like you need a reset, this is for you.

7 days to get focussed and remind yourself how good you feel when your back on plan.

No matter what step you’re on, this is open to everyone, all I ask is 100% commitment.

I will need you to weigh, measure and track every product/meal to show you have stuck to your daily allowance.

So, who’s ready? Drop me a message and let me know if you would like to join by Wednesday 9th September.

Nina x
07968 815172

12/08/2026

Great offer just launched!! Ends midday Friday xx

08/07/2026

✈️☀️ With one-to-one support, structured nutrition and a personalised plan, Daisie transformed her summer.

What could you achieve with The 1:1 Diet? Get started today!!

Nina x
☎️ 07968 815172

06/07/2026

🌟 5 Reasons to Start The 1:1 Diet🌟

1️⃣ One to One Support – You're not alone! Get your own personal consultant to guide, support and cheer you on every step of the way 💬💪

2️⃣ Simple and Flexible Plans – No guesswork. Just easy to follow steps tailored to your lifestyle and goals 🗓️✨

3️⃣ Fast Visible Results – Stay motivated as you see and feel the difference quickly 🚀👗

4️⃣ Delicious Meal Replacements – From shakes to soups to bars – tasty satisfying options that keep you on track 🥤🍫

5️⃣ Backed by Science – Trusted nutritionally balanced products designed for safe effective weight loss 📚✅

Ready to feel like the best version of YOU? 💖 https://form.jotform.com/230042569211345

01/07/2026

From lacking confidence to truly owning who she is ✨

Katie is 6 stone down and has been maintaining her weight loss for nearly 7 years, but this journey was never about becoming someone new, it was about becoming a happier, healthier version of herself 💙

Now she smiles differently, stands taller and carries herself with confidence every single day.

Proof that lasting change is possible when you choose to put your health first.

Ready to start your journey?

Contact me today and let’s have a friendly chat.

Nina x

30/06/2026

☀️ 7-Day Summer Reset ☀️

Ready to feel lighter, more energised, and confident this summer?

Whether you are new to the 1:1 diet, you’ve done it before or currently on plan and just need a re-set …. This is perfect for you!

* 100% commitment
* Daily accountability
* Closed WhatsApp group
* Drink 2–3 litres of water daily
* steps 1 or 2 only

Remember, you don’t have to be perfect. One healthy decision leads to another. By the end of these 7 days, you’ll likely feel less bloated, more energised, and ready to continue your journey towards your summer goals.

You’ve got this—7 days can be the start of a healthier, happier you! 🌸

Last month we did one and the results were AMAZING!! 🤩

Get in touch and let’s get you ready for Monday!!

Nina xx
☎️ 07968 815172

30/06/2026

💜 Using Wegovy, Mounjaro or another weight loss injection? Don’t forget about your protein! 💜

One of the biggest effects of weight loss injections is that they reduce your appetite. While this can help you eat less, it can also mean you’re not getting enough of the nutrients your body needs – especially protein.

Protein is essential during weight loss because it helps to:

💪 Support the maintenance of lean muscle mass

🍽️ Keep you feeling fuller for longer

⚡ Maintain energy levels throughout the day

🩹 Support your body’s repair and recovery

🔥 Help your body burn more calories digesting food compared with fats and carbohydrates

When appetite is low, choosing nutrient-dense, high-protein options becomes even more important.

That’s where Portion IQ GLP-1 Support Shakes can help.

Each shake provides:
✅ 21g of high-quality protein
✅ 26 vitamins and minerals
✅ A quick, convenient option when you don’t feel like eating
✅ Balanced nutrition to help support your weight loss journey

Remember, weight loss injections are a tool—but building healthy eating habits and meeting your nutritional needs is what helps you feel your best while losing weight.

If you’d like to find out how Portion IQ can support your journey alongside your weight loss injections, send me a message. I’d love to help

Nina x
☎️ 07968 815172

23/06/2026

Who’s ready to shift some lbs for holidays? 👙🩱🩳☀️

Drop me a message, let’s have a chat.

Whether you’re new to the 1:1 diet or a returner, let’s get you started and feeling fabulous.

I can support you wherever you are located in the UK with products delivered direct to your door next day and weekly/fortnightly catch ups.

I look forward to hearing from you.

Nina xx