Lauren Lepley - Transformational Coach

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Lauren Lepley - Transformational Coach

Your Transformational Wellness Coach for female entrepreneurs. Integrate health, healing, and happiness to achieve complete wellbeing and true freedom.

Unlock your true potential and thrive in every aspect of your life.

29/10/2026

You’ve done the therapy, sorted your sleep, invested in your nutrition, found a PT and put the work into your mindset.

You’ve probably learnt a lot about yourself along the way, and some of it has made a difference.

But you still don’t feel how you thought you would.

Maybe your energy is all over the place, you’re struggling to switch off or you keep falling into the same patterns you thought you’d moved past.

And when you’ve already invested so much time, money and effort into feeling better, it’s frustrating to be left wondering what you’re missing.

I don’t think the answer is always another practitioner, another protocol or yet another thing to add to your already very full to-do list.

Our health is interconnected.

Sleep, nourishment, movement, stress, relationships and the way we live all influence one another.

When we focus on each thing separately, we can miss what’s going on in the bigger picture.

That’s the thinking behind my work and why I created The Reset.

Four nights on the North Devon coast, bringing together movement, breathwork, time outdoors, nourishing food, connection and private bodywork therapy. You’ll also have a private one to one with me before you arrive and another when you’re home, so you have support on both sides of the experience.

If you’ve tried so much already but still feel like something isn’t clicking, perhaps it’s time to look at the bigger picture.

DM me or comment RESET and let’s have a conversation about whether it’s right for you.

Lauren x

27/10/2026

Eight weeks until Christmas.

Eight weeks of telling yourself you’ll slow down once you’ve got everything done.

Except there’s always something else to do, isn’t there?

There’s always another deadline, another commitment or another person who needs something from you.

And before you know it, you’re waking up at 4am mentally working through your to-do list before your feet have even hit the floor.

You can be brilliant at getting things done and still be running on very little in reserve.

You can have the discipline, the information and the ambition, but still not feel as clear or energised as you’d like.

I spent years thinking that being able to keep going was the answer. What I’ve learnt is that high performance needs recovery built into it, and you can’t understand your health by looking at one part in isolation.

That’s why I created The Reset.

Four nights on the North Devon coast, from 27 November to 1 December, combining breathwork, cold water, bodywork, movement, food and connection.

Every place includes a private one-to-one with me before you arrive and another when you’re home, so you have support on both sides of the experience.

I want you to go into 2027 with the energy, clarity and capacity to enjoy the life you’re building, rather than spending another year promising yourself you’ll sort it out later.

There are three places remaining.

If you want to find out more about The Reset, apply via the link in my bio.

Lauren x

25/10/2026

For a long time, I thought being able to keep going meant I was doing just fine.

I was good at achieving things, managing a lot and pushing through.

I was a Global Operations Director, lived at a relentless pace and rarely stopped to question what it was taking out of me.

It took some pretty significant experiences for me to realise that being able to keep everything going and feeling well are two very different things.

Reading those sixty-three books while I was shielding was part of my attempt to understand more.

It eventually became the foundation for Spherical Living, and the belief that we can’t understand our health by separating every part of our lives into its own little box.

Because perhaps you recognise some of this, too.

You’re capable, you’re used to handling whatever life throws at you, but that doesn’t necessarily mean you feel as well as you’d like to. And adding another routine or another thing to optimise isn’t always the answer.

I’m still learning, and I’m still living a full life. I just see the bigger picture differently now.

That’s what I want to share here.

Not another list of things you should be doing, but a different way of thinking about what it means to feel well and actually enjoy the life you’ve built.

If you’re a woman who wants to understand her health beyond the latest trend or quick fix, you’re in the right place.

Follow me Lauren | Health Strategist | Breathwork for Cellular Health for more on Spherical Living, the science behind how we feel, and how to make wellbeing support your life, rather than take it over x

25/10/2026

Oh hello storm Austen. What a delight you’ve been… ok I’m a little unsure of that as you’ve put a hold on planned activities and business. But we are where we are! Finally got some volume in the hair I guess…!

Pinterest has featured heavily this week as changes have been needed at the Verdant - Plant Kitchen, Wellness & Living build 😭 so now I’m tile hunting!

Testing out the trailer to see if it’s possible to open in the storm. It wasn’t. I did however still manage to make myself a decent matcha - thanks Matchæologist® 🍵 Your Meiko is fab 👌🏼 And pleased to see the volume stayed 😂

More building work changes needed. I’ve never learnt and been tested on a job more in my life 👀

Another weather check hahaha

A much needed games night with my family and friends at 51° Coffee Roasters Who knew compounding wealth was best learnt in a board game?! Or is it a card game as there’s no actual board?!

Quiet space in my new studio to film some content… Alec Lady as always, never not by my side! 🫶

And some client calls and sessions too. We still be health strategising too!

Shopping local with my new next door neighbours at Ashford Farm Shop - the new site for new business is soooo good and I’m so excited for the community over there!

…and more coffee shop working. More building plans, more retreat plans, more matcha 🍵 😂

plus a cheeky trip to London for a biopsy. Always trying to find some cheer …

The sample they took from inside a lymph node! Ewww wiggling worm!

I spent more time here than I usually do, and I’ve loved it. In the sofa, One Tree Hill obsessing and a cacao… with a blanket and in my grandad slippers. No guilt. You should try it!

My new favourite protein oat bowl. Full of antioxidants and anti-inflammatory goodness….oh and flavour! This is a play on my ‘stay away flu’ golden mylk latte that’s in my ‘Comeback Kit’ for when you’re poorly. Made with EarthChamp vanilla protein, at the trailer. Good food can be so easy!

22/10/2026

I think we’ve reached a point where even looking after ourselves can leave us feeling like we’re falling behind.

There’s so much information about what we should be doing for our health, and much of it can be useful.

But when did it become so difficult to feel like we’re doing enough?

I’ve spent a lot of time thinking about the difference between understanding your health and constantly trying to optimise it.

Because I don’t think the answer is to stop caring about our health.

I think it’s to look at it differently, in the context of the lives we’re living, rather than as another set of boxes to tick.

Do you ever feel like looking after yourself has become another thing on your to-do list?

P.S. I’m Lauren, a health strategist and the founder of Spherical Living. I work with women who are used to holding everything together but want to understand their health beyond the latest trend, protocol or quick fix. Follow Lauren | Health Strategist | Breathwork for Cellular Health for a more connected approach to health, the science behind how we feel, and how we can make wellbeing support our lives rather than take them over.

21/10/2026

My relationship with health has changed a lot over the years.

I spent a long time in a world where there was always another deadline, another thing to achieve and another reason to keep going.

Then my own experiences pushed me to ask very different questions about what it means to feel well.

I’m still interested in the science, the habits and the things that can support our health.

I’m just less interested in treating each one as a separate answer.

Because knowing what might help you and making space for it in your life are two very different things.

It’s one of the reasons I created The Reset, a small retreat on the North Devon coast this November. Four nights to step away from the noise, reconnect with yourself and start looking at the bigger picture.

But here’s something I’ve thought about a lot planning this retreat...what happens when you get home?

You can have the best few days away, come back feeling different, but still find yourself slipping into the same patterns when life picks up again.

That’s why I’ve made space for something beyond the retreat itself, for the women who want to keep doing the work with me long after they’ve left the coast.

If you’re curious about what that looks like, comment RESET and I’ll send you the details 🤍

19/10/2026

Being told your cancer is gone doesn’t mean you stop being afraid it’ll come back.

People think the fear stops when they tell you it’s gone.

It doesn’t.

Sometimes it just gets a date in the diary.

I’m waiting on results right now.

I’ll probably be fine, as I usually am, but I still won’t sleep well until they come through.

Your body doesn’t care whether you know, logically, that things will probably be okay.

When you’ve been through something like cancer, it can still brace for the worst.

Mine has been doing it for years, and I’ve stopped fighting it.

I understand what’s happening now, and I’ve learnt ways to help myself come back down rather than getting caught up in the fear.

That’s not a mindset trick.

It’s about understanding what’s happening in your body, and learning how to work with it.

Because this isn’t just about waiting for medical results.

It’s the tight jaw before a difficult conversation, the three in the morning wake-ups, or the week you can’t switch off because something big is coming up.

You don’t have to spend your life bracing for what might happen next.

If you’re ready to understand your body’s responses and find a steadier way to move through life, comment RESET and I’ll tell you more about how I can support you x

Address

Barnstaple

Website

http://www.laurenlepley.com/

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