27/09/2026
Just one week to go! Tickets are currently 40% off.
Do you want to optimise your sleep? How much better would life be if you were properly rested and had more energy?
No chemicals, no big changes, just simple, easy-to-implement techniques that anyone can put in place.
The Workshop is on Monday 5th October at 7pm.
Co-authored and presented by Leigh Frost, with Q&A and book signing by the First and Leading Sports Sleep Coach, Nick Littlehales.
This evening course is the first stage of the Ultimate Sleep Method, designed to help you:
➡️ Change how you think about sleep,
🏃♀️➡️ Stop chasing and stressing about sleep,
🛌 and show you how to properly rest and recover.
Nick Littlehales' techniques have been helping some of the top sports names across the world perform better for 25 years.
These are simple, practical, easy-to-implement techniques that can be tailored to your lifestyle.
Whether you're a parent with a newborn baby, a shift worker working nights, suffering from hormone fluctuations or just unable to stay asleep through the night, this course is for you.
Tickets are currently only £24 (40% off)
Sponsored by Rehab Hub - Injury Clinic & Sports Performance Centre and held at The Bigg Theatre in the heart of
Visit ultimatesleepmethod.com
Nick Littlehales’ techniques have been helping some of the top sports names across the world perform better for 25 years.
