29/10/2026
There is an email in your drafts. You have written it four times. Sent it zero times.
Seneca wrote to his friend Lucilius: it is not because things are difficult that we do not dare, it is because we do not dare that things are difficult. Read it twice. The second half turns the first half around.
A task does not get bigger while you avoid it. The gap between you and the task does. A hard task done today is one hard day. A hard task put off for a month is one hard day plus thirty worried ones.
But some things are just hard. Being brave does not turn a weak chapter into a good one. And telling a worried student to just be brave can do harm. Sometimes putting something off is good sense.
Seneca is also only half right. In his letter he says moving to a new place does not fix the mind. Research shows the other side: habits are triggered by our surroundings, and when students changed university, old habits like TV and exercise only survived if the setting stayed the same (Wood, Tam and Witt, 2005). So change the room, then face the task. Where is the line?
You do not have to say what the task is. Just comment with a number: how many days, weeks or months has it been waiting?
Save this for the next time something feels too big. Slide 6 is the five-minute try.
References
Seneca. (1925). Ad Lucilium epistulae morales (R. M. Gummere, Trans., Vol. 3). Harvard University Press. (Original work ca. 65 CE)
Wood, W., Tam, L., & Witt, M. G. (2005). Changing circumstances, disrupting habits. Journal of Personality and Social Psychology, 88(6), 918-933. https://doi.org/10.1037/0022-3514.88.6.918