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Global WAKEcup

Ocean Conservation. Zero Waste Inspiration. Stylish alternatives to single-use cups, straws and ba

20/06/2026

If you want to learn how to access the sea safely, then this time of year is a great time to start as it’ll be a nice temperature all the way through to November. Acclimatising via Consistency is the secret.

The best time of day to enter the water varies every day, it’s the hour after high or low tide, it’s known as Slack Tide because water movement is at its weakest. Ill put a link to the yearly tide times in stories so you can see whens best today :)

If you’d like to learn more tips or just like a sauna and swim social, then you’d be warmly welcomed by myself and the regulars, every Monday at 9am Sealanes Lunahut.

Of course rule #1 is we don’t go in if its rough seas and if you’re not feeling it for whatever reason, then you must not go in

Enjoy your swim this week it’s gonna be a scorcher!

Nick

10/06/2026

Natural highs are a whole lot cheaper - Roots Manuva

The heat from a sauna and especially in my steamy sessions, releases endorphins and dopamine to leave you relaxed and with a warm glow which lasts all day :)

04/06/2026

Do you see sauna as exercise?

Well you should, you’re working two of the body’s systems…

The Thermoregulatory, particularly if you’re using cold water to contrast…

and your autonomic nervous system as you switch between the sympathetic and parasympathetic states

Not sure what the science means in practice? Then come to one of my sessions when I break it down in layman’s terms or get in touch and I’ll break it down for you at no charge ofc :)

Nick

02/06/2026

I was struggling to find a path through the day (and a picture for this post 😆) no energy, daytime naps and then crap sleep at night

After a year of research, I’ve found this three step plan works for me as a metabolic reset and energy boost

It comes in three parts: Easy, Medium and Hard in difficulty - although everybody is different of course and may disagree with my categorisation

Easy) At least an hour of sauna every week, if you’re in Brighton this is easy peasy. If you want to do this with me, I hold an Energising Aufguss sess, every Monday 9am but whatever fits into your routine

Medium) At least Ten minutes of cold water exposure a week. Ideally 2 mins of cold shower daily, a swim or a plunge

Hard) A low carb diet. This means no simple sugars so as well as the obvious treats it’s no bread, rice, potatoes and pasta. Yikes I hear you!

If it sounds impossible it isn’t, but I do recognise it’s a challenge. Steak and salad, Pork rib, coleslaw and green beans and salmon with broccoli and a tomato and basil salad are three of my go to dinners.

Without the sugar highs and energy crashes I can move to brunch most days with a full English or omelette

Snacks are walnuts, almonds, raspberries and blueberries

I bought a protein whey powder but only used it once. You might find me it helpful to keep you full though

In 48 hours you’ll notice the difference and within one me week, you’ll have noticeably more energy. Added bonus…you’ll lose a bit of weight

Wanna try it? If you do , let me know how you get on, it would be great if people joined and gave feedback

Nick

01/06/2026

Highlights from this weekend’s very first Brighton Sauna Festival….

Loved my three Journeys By Steam sessions in Bowina - thanks Tom and Maggie

Vaudeville antics with Chris and Faye

Trying every single sauna on offer :) and .sauna were my favs

rave and frankly tireless energy from Dan and the crew

Getting away from it a little with a shower and chill

AND of course chatting with .aaland about all things SWEAT , he was very gracious and signed my copy of his seminal 1978 book and told me a few funny stories about the edition I had :)

Well done to for pulling this together with and all the volunteers

Thanks to for the pic, full photo on stories

30/05/2026

Yeah, Vaudeville Sauna - officially a thing 😆

29/05/2026

Today’s the day!

Still tickets available for most sessions :) if you fancy an impromptu sauna or 20 🙂

27/05/2026

Heads Up Sauna Lovers !

This weekend 20 saunas and some of the UK’s finest Sauna Masters are coming to Brighton 🔥for the very first Brighton Sauna Fest yay

You can book a two hour slot by downloading the Lowlu app, starting Friday morning and ending Sunday evening, each slot is themed with rituals, aufguss, whisking and other sweaty sauna shenanigans going on

I’ll be down there all three days, Friday Morning , Saturday evening and Sunday Morning for some Energising Aufguss and a little Journeys By Steam for good measure

Don’t miss this one!

23/05/2026

Living our best lives 🔥🔥🔥🔥

19/05/2026

🔥 SATURDAY 23RD MAY 🔥

Super excited to be getting ready for two extra special sessions at Hackney Community Baths for Saunaverse 2026 🌍♨️

Across 2 short Aufguss sets entitled “Journeys By Steam”, I’ll be taking sauna goers on a whistle-stop tour around the globe using scent, steam, taste and sound.

Expect immersive aromas, changing rhythms, heat, atmosphere and a few icey and scrubby surprises along the way… ;)

Each journey is designed to transport you somewhere new ✨and as luck would have it I have a spare ticket… So if this sounds like your kinda Saturday night, drop me a msg :)

📍Saunaverse at Hackney Community Baths
🗓 Saturday 23rd May
🎭 “Journeys By Steam” by

Come sweat, travel and experience the ritual together 🌿🔥

SteamJourney SaunaRitual WellnessLondon LondonSauna BrightonAufguss SaunaExperience SteamAndSound MindBodySoul Hackney

Address

62 Myrtle Road
Hampton Hill
TW121QB

Website

http://www.globalwakecup.com/

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