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19/09/2026

Caledonia you were braw

Hope you enjoy my carousel, it was a truly magical week of stunning beauty , saunas a plenty, meeting friends new and old, and a couple of wee drams ;)

Highlights

The boat trip on Lake of Mentieth The Wild Sauna Company great steamy session

Linlithgow Palace , birth place of Mary Queen of Scots

Great chats and food (Mutton dumplings were 👌) Soul Gathering

River swim at the beautiful Hot Tottie Saunas in Luss

Catching up with Stevie and Antonia Largo Castaway Sauna great fun

Octopus and Mackerel at St Monins

Golf at St Andrews followed by a very steamy ritual standrewsseasidesauna

Driving through the Cairngorms, just sensational

The Nevis range was also awesome inspiring

Boat trip to Seal Island in Fort William

Mussels fresh off the boat on my return to shore 😋

Next trip will be Northern Ireland and Ireland in November. Sauna owners hit me up if you’d like to host

Next Scotland trip will be May, Glasgow, West Coast and Islands is the vague plan!

Nick

16/09/2026

Penultimate day of the trip. 18 holes at Fort William with Ben Nevis as a back drop. Nae bad

15/09/2026

Wilderness Sauna - one word WOW!

Scotland you really are delivering hard today 🔥😍

09/09/2026

A few stills from my trip to Harrogate Turkish Baths

Lovely chilled vibe here and the hot stone seating was perfect for warming my lower back, as I’ve been doing a lot more swimming over the summer and it’s a bit tender

Should give a shout out to the manager of The Ivy who waived my bill just because it was my “first time there”, what a gent!

Extra shout out to everyone who went to Love To Be, the friendliest festival crowd ever

Harrogate I’ll be back!

07/09/2026

The first stop on my Aufguss tour of Scotland is Hot Tottie Saunas . I’ve two sessions scheduled, so if being treated to a multi sensory tour of the world without leaving the sauna, sounds like your jam, get on board !

🔥Friday 11th 11:30am - Dumbrock

🔥Saturday 12th 6pm - Luss

What can I expect , I’ve never experienced Aufguss before I hear you ask…well, close your eyes and imagine you’re swinging gently in a hammock on Negril beach, Jamaica, you can hear Bob Marley’s “Sun is Shining” on the stereo as the scent of allspice and limes drift down to you from the beach bar, rum punch anyone?!

I’ll be taking you to 8 different destinations, using music, essential oils, scented scrubs and some tasty treats too.

Book your seat via Hot Tottie Saunas advanced booking recommended

Can’t wait to share this with you all, see you on Friday and Saturday :)

Nick Mc
Nick Mc. Accredited Sauna Aufguss Master & Cold Water Therapy

06/09/2026

Harrogate Turkish Baths has been number one on my Hot List for time, so absolutely delighted to have visited this weekend !

The Royal Baths were officially opened in 1897, at the time it was the most advanced centre for hydrotherapy in the world. It might have been the best but was far from the only one….in Victorian England public baths were common in all towns and you could “treat” yourself to some weird and wonderful treatments such as a Plombiere Do**he and sulphur and peat baths - I reckon you’d need a good wash after if not before haha

With the advent of bathrooms in private housing (a surprisingly recent addition, my dad never tires of telling me he was washed in the kitchen sink as a child) public houses such as Harrogate fell out of favour, closing for its doors to the public in 1969.

Thankfully by 2002 lottery money was invested and the baths are now restored to their former glory. The baths are essentially as you would have seen 120+ years ago , with little alteration. The moorish architecture and decorative pieces remain as does the Italian mosaic floor. Thanks to the nature of the materials used such as the brightly coloured bricks, tiles and paintwork , the baths look fresh, bright and inviting

I paid £39 for my 90 minute stay and want to thank Catherine, Dave and the team for making it such a memorable and pleasurable visit

So is it the best in England? Let me know your fav

05/09/2026

*SAVE THE DATE*

Sunday 13th September standrewsseasidesauna Come join us for an extra special, sauna aufguss ritual, designed to leave you relaxed, refreshed and if you’ve been over doing it during freshers week revived!

Over the course of an hour, you’ll be taking a trip to 8 sunny destinations using the power of scent, sound, steam manipulation and a few tasty treats to tempt your tastebuds ;)

To give you an idea of what to expect….Close your eyes and Imagine you’re sipping a cup of masala chai, as you drift on a riverboat through the water ways of Cochin, the air is heavy with clove , cinnamon and vanilla as traditional Indian folk music weaves its way through the steam

Booking via St Andrews Sauna Website Events Page standrewsseasidesauna

26/08/2026

*SAVE THE DATE*

For the first time ever, “Journeys By Steam” is coming to The Wild Sauna Co and with this view it’s one not to miss!

This Aufguss session is a a fun, relaxed social on the evening of Friday 11th Sept…What better way to unwind after a busy week and ease yourself into the weekend 🔥

You can expect cool tunes, relaxing essential oils, homemade coffee scrubs and some tasty treats , as you are whisked away to seven destinations each paired with different scents, sounds and tasty morsels , all to remind you of holidays past:)

Advanced booking advised via The Wild Sauna Co website

With Löyly

Nick
Nick Mc. Accredited Sauna Aufguss Master & Cold Water Therapy

The Wild Sauna Company was born from owner Jenny’s love of nature, wild swimming, social connection and the restorative power of heat.

At the Wild Sauna Co, they aim to create a safe, welcoming space for everyone to relax, recharge and reset. encouraging guests to step outside their comfort zones and experience the range of cold water options available, to make the most of their
Wild Sauna experience.”

See you on the 11th!!

24/08/2026

It’s been a while, so great to be back at one of my fav hot spots this Friday for the full moon party

St Andrews Lakes

This Sturgeon moon falls on a partial lunar eclipse, which should be pretty cool!

Nick

20/08/2026

Are you ready to travel the globe without ever leaving the heat?

My immersive Aufguss experience, “Journeys By Steam,” is officially on tour, with the first stop Scotland already announced :)

I’ve taken memorable snippets from my travels to build a multi-sensory voyage around the world, combining the art of steam, heat, and performance to transport you to far-off lands:

I’ll be whisking you away to 8 different destination including:

Carnival in Salvador de Bahia 🇧🇷
The sun-drenched lavender fields of Provence 🇫🇷
Peaceful waterways of Cochin in Kerala 🇮🇳
The vibrant lemon groves of Sicily 🇮🇹

SOUNDS: Traditional rhythms and transportive music.
SCENTS: Authentic, pure essential oils from each destination.
SCRUBS: My handcrafted, natural body treatments to revive your skin.
TASTE: Complimentary bites and sips to tickle your tastebuds.
Spaces for these special festival and sauna pop-ups are highly limited, so check the websites of those already announced if this is your jam. For those in Brighton I’ll be previewing the session Luna Hut Sauna Sealanes Monday 24th and 31st 9-10am

Comment if there are places that lend themselves to this type of experience, for me it’s Ethiopia (the home of coffee) and I hope to get there one day soon…

Nick

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