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Lois Nutrition Coaching

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Lois Nutrition Coaching

💚 Coach at Ultra Nutrition Llandeilo
💚 Online & Llandeilo
💚 Helping people change their daily habits

Offering FREE wellness evaluations - worth £50!!

https://calendly.com/loisultranutrition/30min

02/11/2026

🌟REVIEW DAY FOR GEMMA! 🌟

WOW!! Just look at these incredible results!! 🤩👏

Gemma has worked so hard, and her overall progress is absolutely amazing! 🩷

⬇️ 30.3kg body weight 🤩
⬇️ 10.5% body fat 🔥
⬆️ 6.3% body hydration 💧
⬇️ 5.5 units visceral fat ❤️
⬇️ 140cm overall!! 📏

But as always, it’s not just about the numbers on the scales! 🥰

Gemma is feeling happier, has LOADS of energy and has been receiving so many lovely compliments! 🥹🩷

Gemma has recently enjoyed a trip to Dublin, where she got to wear some of her lovely new outfits, and she’s even said she needs a whole new wardrobe!! 🤩👗

Gemma, you should be SO proud of yourself!! What an incredible transformation, and what a pleasure it is to be a part of your journey! 🩷👏

Would you love to see changes like these for yourself? 💕

📩 Drop me a message to book your FREE Wellness Evaluation and find out how we can help you get started!

28/10/2026

Another lovely review for one of our secret squirrels 🐿️, and this one is a perfect example of why we focus on SO much more than just the numbers! 🤩🩷

⬇️ 2.9kg body weight 👏
⬇️ 46.5cm overall! 📏

Our lovely member has been feeling under the weather with a cold, which may have affected some of her body composition readings today. But that certainly doesn’t take away from all the fantastic progress she’s making! 🥰

And just look at these NON-SCALE VICTORIES! 🤩👇

⭐️ Feeling settled into a really good routine
⭐️ In a much better mindset and finding it easier to concentrate
⭐️ Noticing a real difference in her energy levels
⭐️ Becoming more mindful of her choices when eating out
⭐️ And one of my favourites… wearing a pair of trousers that were previously TOO SMALL!! 🤩👏

THIS is what it’s all about! ❤️

More energy, a better mindset, healthier habits and clothes fitting differently… these are the things that make such a difference to everyday life! 🩷

A massive well done to our lovely member! 🥰👏🐿️

26/10/2026

🩷 THE SCALES DON’T TELL THE WHOLE STORY! 🩷

It’s so easy to get caught up in the number on the scales, but there’s SO much more to celebrate! 🥰

✨ Feeling more confident in yourself
💪 Feeling stronger and healthier
👖 Clothes fitting more comfortably
⚡ Having more energy throughout the day
🥗 Building a healthier relationship with food
💤 Sleeping better at night

These are all HUGE achievements and deserve just as much recognition as any weight loss! 👏

At Ultra Nutrition, we love celebrating those non-scale victories because sometimes the biggest changes are the ones you can’t measure! 🩷

Remember, progress comes in so many different forms, and every positive change counts! 🫶

23/10/2026

🌟 REVIEW DAY! 🌟

Another fantastic review in club, and just look at these incredible results!! 🤩👏

⬇️ 12.5kg body weight 👏
⬇️ 4.2% body fat 🔥
⬆️ 2.6% body hydration 💧
⬇️ 2.5 units visceral fat ❤️
⬇️ 63cm overall… including 10.5cm since the last review! 📏

And here’s the impressive part… another 3kg lost in body weight since the last review, which was only 3 WEEKS AGO!! 🤩🔥

But it’s not just the numbers we’re celebrating! 🩷

This lovely member is in a really good routine, finding the whole process easy to follow, wearing smaller work trousers and drinking a minimum of 4 litres of water daily! 💧

It’s so lovely to see someone not only achieving fantastic results but also building habits that fit into their everyday life.

Consistency really does make a difference, and this is a brilliant example of that! 🥰

A massive well done! You should be so proud of how far you’ve come. Keep up the amazing work! 🩷👏

20/10/2026

💦 ARE YOU DRINKING ENOUGH WATER? 👀

Hydration is about SO much more than just quenching your thirst! 💧

Staying hydrated plays a huge role in how we feel, function and perform every day! 🙌

💧 Supports digestion & overall health
⚡ Helps maintain energy & concentration
💪 Supports muscle function & recovery
✨ Helps maintain healthy skin
🧠 Supports everyday wellbeing

But here’s the thing… 👀

Your hydration needs aren’t necessarily the same as someone else’s!

Your body size, activity levels, lifestyle and environment all play a part!

💕 Small habits can make a BIG difference!

💦 Do you actually know your daily hydration target?

Drop a 💧 below if you’d like to find out more!

17/10/2026

What if the answer isn’t another quick fix, but a change in your everyday habits? 🌿

We live in a world where we’re constantly looking for quick solutions, but sometimes it’s the small, consistent changes that make the biggest difference! 🙌

🥗 Nourishing our bodies with good nutrition
💧 Staying hydrated
🚶‍♀️ Moving our bodies regularly
😴 Prioritising quality sleep
🧠 Looking after our mental wellbeing
💕 Making time for ourselves

It’s not about being perfect or changing everything overnight. It’s about creating healthier habits that fit into YOUR lifestyle and are sustainable long term! 🥰

And remember, nutrition isn’t just about losing weight! It’s about feeling good, having more energy, building confidence and looking after your overall health. 💚

At Ultra Nutrition, we’re passionate about helping people make those positive changes, one step at a time, with personalised guidance, support and accountability along the way! 💕

📩 Curious about how we could help you? Drop us a message to find out more about our FREE Wellness Evaluations!

16/10/2026

Sometimes life gets in the way, and that’s okay! 💕

We know that taking the first step towards making a change isn’t always easy, and sometimes the timing just isn’t right.

Maybe you’ve visited us before, had a wellness evaluation or simply thought about getting started but never quite took that next step! 🥰

Just because the timing wasn’t right then doesn’t mean it can’t be right now! 🙌

Whether your goals are weight management, improving your energy levels, building healthier habits or simply feeling better in yourself, we’re here to help! 💚

No pressure, no judgement, just friendly support and a personalised approach to help you work towards YOUR goals!

💌 If we’ve spoken before and you’d like to revisit the conversation, pop me a message! I’d love to hear from you!

15/10/2026

✨ Tanya’s latest review! ✨

Some brilliant progress to celebrate! 🙌

⬇️ 8.2kg body weight 👏
⬇️ 5% body fat 🔥
⬆️ 3% hydration 💧
⬆️ 600g muscle mass since last review 💪
⬇️ 10 years metabolically 💫
⬇️ 1.5 units visceral fat ❤️
⬇️ 61.5cm 📏

And as we always say, it’s not just about the numbers! 🥰 Tanya is also noticing some lovely non-scale victories! 🌟

🌟 Becoming more active and walking the dog more 🐶
💧 Drinking more water
💕 Most importantly, feeling better in herself!

And that last one is what it’s all about! 🥰

It’s so lovely to see Tanya making these positive changes, especially whilst juggling a busy work schedule. It just goes to show that progress is still possible even when life gets hectic! 💪

A massive well done, Tanya! Keep up the fantastic work, you should be so proud of yourself! 💕🙌

02/10/2026

Noson hyfryd neithiwr gyda Clwb Gwawr Llanymddyfri! Diolch am ddod atom 🥰

A lovely evening last night hosting an information evening for Clwb Gwawr Llanymddyfri. Thank you for visiting us 🥰

Os ydych chi’n rhan o grŵp neu dîm ac eisiau darganfod mwy am yr hyn rydym yn ei wneud, anfonwch neges atom! 💌

If you’re part of a group or team and would like to find out more about what we do, drop us a DM! 💌

25/09/2026

🌟 GEMMA’S REVIEW DAY! 🌟

Another incredible review for Gemma and just look at those results! 🥹💗

⬇️ 29.9kg body weight 👏
⬇️ 10.6% body fat 🔥
⬆️ 6.4% body water 💧
⬇️ 5.5 units visceral fat ❤️
⬇️ 138cm overall 📏

And the wins go way beyond the numbers… ✨
👗 4.5 stone milestone hit — only 2kg away from 5 stone!!
🥰 Lots of lovely compliments
🍓 Eating fruit again!

Gemma has been so consistent with her journey and it really shows. No quick fixes, just making positive changes, building healthier habits and keeping going. 💕

So close to that 5 stone milestone now!! 👀🔥

Absolutely smashing it, Gemma! 💗👏

If you’d like to find out more how Gemma’s achieved her results then get in touch!

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