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C&J fitness

We offer the best transformation packages in the south west. Message us to join our team today.

08/09/2026

New block starts Monday 🚨

There's no better time to start,

Everyone within the building is starting fresh.

First session on the 🏠

Come and see what all the fuss is about.

C&J FITNESS

05/09/2026

👏🏼🔥

This is so much more than 15kg.

Two children in four years, two pregnancies, two postpartum journeys and through it all, she’s shown an incredible level of resilience.

With two young children, life doesn’t always make it easy to prioritise yourself, but she kept showing up, stayed consistent, trusted the process and pushed through the harder days.

Yes, the physical transformation is incredible, but we're most proud of the strength, discipline and confidence (not that she needs anymore) she’s built along the way.

She hasn’t just “bounced back” she’s built an even stronger version of herself.

A big well done again Morg, from all of us @ C&J.

PS, Ed needs a medal 🥇

Transform 8 starting again October 5th!

Who's next?

29/08/2026

What a wash out this weekend is! 🌧️

But, don’t worry we still have you covered over the bank holiday weekend with your group sessions.

Please take note that Mondays sessions are running but at a reduced timetable!

Enjoy your bank holiday weekend

💚

27/08/2026

14KG DOWN IN 5 MONTHS 🔥

This is what happens when you stop looking for a quick fix and start doing things the right way.

Over the last 5 months, he’s lost an incredible 14kg through consistency, hard work and a plan he can actually execute around his life.

No crash diets.
No starving himself.
No magic jabs.

Just a combination of group training, Small Group PT and 1 to 1 nutrition support from the coaches at Transform 8.

And the difference speaks for itself.

The scale weight aside, he’s built better habits, improved his fitness and completely transformed himself.

That’s why this will stick.

Because the goal was never to lose as much weight as possible, as quickly as possible, it was to create a healthier, stronger version of himself without having to put his life on hold to do it.

And he’s absolutely smashed it.

Ready to create your own transformation?

Our next 8 Week Transform 8 Course starts this October, and you can secure your place today for just £50.

If you’re fed up with starting again and want the training, nutrition support and accountability to finally make a lasting change, DM us “OCTOBER” to secure your spot 🚀

Let's go Transform 8

10/08/2026

30 days, for FREE.

Zero pressure to commit,

We're only doing 10 spaces on this one,

No 6ams available as always.

Other sessions include Monday Wednesday Friday and Saturday 💪🏼

Message us to secure your spot now, be FAST 💨

C&J FITNESS

27/06/2026

Happy Saturday IG 🔥

Starting the weekend the right way here @ HQ.

Session details,

E2MOM 36'

0-2 90s Assault bike
2-4 12/14/16 BBJs
4-6 90s Bike erg
6-8 24/28/32 Wall balls
8-10 90s Ski erg
10-12 24/28/32 American kb swings.

X 3.

Kit efforts can be paced depending on ability or current feel during workout.

Reps can be split on minutes 2-4 6-8 10-12.

Enjoy.

C&J FITNESS

Enjoy 👌🏼

10/06/2026

We promise every session isn't this busy 🐝

In fact, every other session besides 6am is pretty quiet.

7am, 9.15, 16.25, 17.20, 18.15 and 19.10.

Tons of space in every single coached sesh.

Come and give it a go today this week for free 😊

04/06/2026

Yesterday we had the men,

Today it's all about 2 of our many strong women @ HQ.

Nic & Ash going all in to top the leaderboard @ 5100m.

Grab a partner and see how you match up,

***initial 10s off the saddle only.

Address

27 Burrington Way
Plymouth
PL53LR

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