Candour Fitness and Movement

Name: Candour Fitness and Movement
Address: Southbourne, BH64DJ, GB
Telephone: +447766397605

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Candour Fitness and Movement

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Location: Southbourne BH6

Can you look in the mirror each morning and know the person looking back is doing the best they can? Why opt for Candour?

If you want to be the best version of yourself and that includes improving your physical and mental health we can help. Candour Fitness and Movement, first choice for your overall body review, providing good honest and reliable advice. Candour – an open, honest and ‘can do’ approach to your fitness and movement
Do you want to be fitter and healthier? Do you want to be more active and enjoy being outdoors? Do you want to explore more places and opportunities, plus really enjoy them as you get older? In the spirit of Candour, you can trust us to be open and honest about how we can help you. When it comes to taking good care of you AND getting you the maximum return from your investment, the team at Candour are at your door and on your side. We’ll take time to get to know you and to look at your needs and GOALS. We’ll look at the best way to work together, and can advise you on the best possible use of your time. Sound like something you may want to brag about? One of the reasons more and more individuals are choosing to invest their time with us is because it can give them a level of accountability needed and free up time and focus for them to concentrate on actually enjoying life while someone else steers them in the right direction. As a valued client of Candour, you’ll have a dedicated team directly assigned to your project, with our team having selected the best personnel to fit your particular facilities management and property needs. We’ll make sure everything goes to plan, to schedule, and to budget. From initial introduction through to project completion, we can assure you that every stage will be expertly handled and thoroughly advised. In being as open and honest as our name suggests, at Candour, we can do your…

It’s likely you already know what you should be doing and the many benefits that may bring, but here’s a quick reminder of what we do:

1 to 1 Training in a Studio Gym
Provide robust training programmes
Online coaching and support
Group training sessions
Corporate training sessions
Give nutrition advice

Dont be shy get in touch, it could be the best decision you have made
https://calendly.com/candourfm/candour-fm-online-intro

01/11/2026

⛳ Control what you can. The golf ball is not one of them! 😂

I enjoy my golf, but I’m under no illusions about my ability!

I generally play early in the morning, walking and carrying my clubs for 3–4 hours.

I always have a decent breakfast, normally porridge and fruit, before I go out. I make sure I stay hydrated and take something to eat during the round.

I’ve usually waited until after the 10th hole before having my chosen snack, but I’ve decided to change that.

Going to try an energy bar, half around the 5th and the other half around the 10th.

Will it make me a better golfer? Probably not!

But that’s not really the point.

If I can keep my energy up and avoid getting tired towards the end of the round, that’s one less thing to worry about.

It’s much the same with training.

You can prepare properly, put the effort in and do everything right, but you can’t guarantee the outcome.

You can only give yourself the best chance.

And if I’m still playing rubbish golf on the 18th, at least I can’t blame my breakfast! 😂⛳

What’s one thing you do to give yourself the best chance, whether it’s in sport, training or everyday life?

28/10/2026

“Do what you can, with what you’ve got, where you are.”

Heard this earlier and thought it was a great way to look at fitness.

Too many people put off getting started because the timing isn’t right.

Work’s busy. Life gets in the way. There’s never enough time.

And before you know it, another six months have gone by and nothing’s changed.

Here’s the thing.

You don’t need the perfect plan, hours in the gym or to turn your life upside down.

You need to start doing something.

A bit more walking. Some strength training. Making better choices with your food.

Nothing complicated. Just the basics, done consistently.

And as you get fitter and stronger, you build on that.

Stop focusing on what you can’t do and start making the most of what you can.

Because doing something will always beat doing nothing.

Age Strong. Train for Life.

27/10/2026

Just 3 hours a week.

That’s less than 2% of your time.

Regular exercise can help reduce your risk of heart disease, type 2 diabetes, depression, certain cancers and premature death.

Add some strength training and you’re also helping to protect your muscles, bones and independence as you get older.

You don’t need to live in a gym.

You just need to make a start and keep turning up.

Less than 2% of your week. Not a bad investment in your future, is it?

25/10/2026

🏉 ONE LAST RUN OUT… WHAT BOOTS ARE YOU WEARING?

Bit of Sunday rugby nostalgia for you lads!

You’ve been called up for one last game. The knees are shot, the hamstrings haven’t worked properly for years, but you’re going out for one last 80 minutes or injured on the warm up! 😂

12 pairs of boots to choose from.

Which number are you going for and why?

Being an old forward, I’m not bothered what they look like, as long as they’ve got a decent set of studs and I can get stuck in! 💪

As for the backs… well, that’s a different story.

The scrum-half will still be gobbing off at everyone, and the fly-half will be too busy doing his hair and checking he looks good to worry about his boots. 😂

Probably both hoping it doesn’t rain in case they get dirty!

Come on then, what number boots, what position did you play, and why those boots?

And be honest… how many of us would actually last the full 80 minutes these days? 😂🏉

25/10/2026

Getting back under the bar! 🏋️‍♂️

Gradually bringing more barbell back squats into my training again.

Almost eight months after rotator cuff surgery, my left shoulder still hasn’t got full mobility.

The squat isn’t the problem, it’s getting comfortable under the bar!

Keeping things light and focusing on the basics: bar position, bracing, depth and control.

No rush to pile on the weight. I’ve worked too hard on this shoulder to start being daft now! 😂

Still training, still learning, still getting stronger. 💪

Age Strong. Train for life.

TrainForLife

Address

Southbourne
BH64DJ

Telephone

+447766397605

Website

https://www.candourfm.com/, https://trevor-skovf7gk.scoreapp.com/, https://calendly.com/candourfm/candour-fm-intro, http

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