24/06/2026
Staying hydrated is important all year round, but especially during this heatwave! ☀️💧
Older adults can become dehydrated more easily, sometimes because they may not feel thirsty, find it harder to get themselves a drink, or forget to drink regularly.
This can be even more common for people living with dementia, who may not recognise thirst or be able to ask for a drink.
Small reminders can make a big difference:
💧 offer drinks throughout the day
🍉 include water-rich foods like fruit, veg, soup or yoghurt
☕ encourage drinks with meals
🏡 check in on older family members, neighbours and friends
Let’s look out for each other this summer. 💚