Decode Age

Decode Age India's 1st Longevity brand. We with Science-backed solutions for healthy ageing. Become a ™💙Featured on Shark Tank India.

Since the beginning of humankind, life expectancy has been much more than a few centuries. Our forefathers, as they say, used to live for a few hundred years and as the generations passed, the lifespan reduced. Some of the prime reasons behind this could be the advent of chronic diseases, the changing lifestyles, the industrialisation and increase of pollutants around us or even the dying urge to live longer. But this changed as time passed. Advances in medical science have constantly raised the average human lifespan all through the 1900s. People are eating healthier, getting better care, and developing better habits. Bright scientific minds around the world are researching the reasons for ageing and the secret to staying younger for longer. With the right nutrition and lifestyle, we believe everyone can cross 100. Think about it. An extra 30 years to live. We are on a mission to research the secrets to unlocking one of mankind’s deepest yearnings - the quest for longer lives. With the help of extremely deep-rooted knowledge and understanding of how the most basic DNA in our body functions, we have come up with solutions which can increase your lifespan. Our founders include scientists and wellness evangelists who strongly believe in the idea of living a centenarian life. We are here to make you dream of living beyond 100 years!

25/08/2026

Longevian Stories Episode 3: Deepti Amin, fashion designer and founder of HALEMONS by Deepti Amin - a baby clothing brand.

Running her own business means long days that demand more energy and more strength just to get through. Add a ten-month-old needing feeds every couple of hours, and most people would be running on empty.

In her words: her energy levels have felt like another level altogether, and she puts a good part of that down to consistency, in her routine, her supplements, and honestly, her planning. As she says it herself, if you don’t plan your day, everything gets messy.

What’s one thing that’s helped you push through a genuinely packed season of life?

Interested to know more? Follow us for more like this.
 

[Longevian Stories, working mom energy, small business owner health, real customer testimonial, healthy ageing routine, Decode Age, planning and productivity]

24/08/2026

The Founder’s Edit is back, this time with Parth Amin, CEO and Co-Founder of Decode Age.
Real questions, real conversations, no scripts, no filters.
From tough business calls to what’s actually changed in his own life, this one’s worth the watch.
Stay tuned, the next episode is coming soon, and it’s just as real.
Interested to know more? Follow us for more like this.



[The Founder’s Edit, Parth Amin, Decode Age founder series, founder conversations, healthy ageing brand story, Decode Age]

22/08/2026

If you’re above 30, some habits need to stop today.
Stop ignoring muscle loss. Stop sacrificing sleep for one more episode. Stop sitting for 8 to 10 hours without moving. Stop treating protein like an afterthought.
Your 30s aren’t just about getting older. They’re about building the body you actually want to be living in at 70.
Small shifts now. Fewer regrets later.

Which one of these are you guilty of? Be honest.
 
For more content like this, follow us!
 

[habits after 30, muscle loss prevention, sleep and ageing, protein intake importance, sedentary lifestyle risks, healthy habits 30s, Decode Age]

Bengaluru, lace up. It’s time to run! Decode Age is joining Vincera Sports for Fit India Bengaluru Run 2026, and there’s...
20/08/2026

Bengaluru, lace up. It’s time to run!
 
Decode Age is joining Vincera Sports for Fit India Bengaluru Run 2026, and there’s a format for absolutely everyone.

🏃 Timed Runs: 21 KM | 10 KM | 5 KM
🏃 3 KM, Non-Timed Run
🎭 Costume Run
♻️ Plog Run (because fitness and cleaning up the city can happen at the same time)
📅 23rd August
🕓 Reporting time: 4:30 AM | Race starts: 5:00 AM
📍 ITI Gate Road, Dooravani Nagar, K.R. Puram, Bengaluru

Whether you’re chasing a personal best or just here for the costume run chaos, we’ll be there. Come find us!

Interested to know more? Follow us for more like this.
 

 
[Fit India Bengaluru Run 2026, Vincera Sports run event, plogging run Bengaluru, costume run Bengaluru, Bengaluru marathon August, community run Decode Age, K.R. Puram run event]

19/08/2026

EP-06 of Ask The Expert is here, and this one’s packed! Shona Prabhu, Founder of Shona Prabhu | Sports Nutritionist and High-Performance Sports Nutritionist, answers the question a lot of active adults never think to ask: what blood markers should you actually be testing for?
 
This clip covers just that. The full episode goes way further, nutrition versus training (which one’s really failing you), whether supplements are the main event or just the supporting cast, the biggest mistake even professional athletes make, and yes, the chai-for-protein math you’ve definitely wondered about.
 
Watch the full episode on YouTube for the complete conversation.
Interested to know more? Follow us for more like this.
 

 
[blood markers to test, active adults health testing, vitamin D deficiency India, iron ferritin testing, Shona Prabhu, NutrifyMyDiet, Ask The Expert, Decode Age]

19/08/2026

Darsh*t Patel, Co-Founder and Chief Scientific Officer at Decode Age, is joining the panel!

“Can We Really Outsmart Ageing?” is the question we’re tackling live, and he’s genuinely excited to dive in.

📅 20th August | 🕓 4:00 PM

Bring your questions. This is the conversation you don’t want to miss.

Registration link in bio.

Interested to know more? Follow us for more like this.



[Darsh*t Patel, Decode Age panel webinar, outsmart ageing discussion, longevity science webinar, Chief Scientific Officer Decode Age, healthy ageing panel]

18/08/2026

If you’re in your 30s or 40s but feel like you’re already in your 50s or 60s, this one’s for you.

Ganesh Kuduva, Health and Wellness Coach working with clients globally on weight management, fitness, running and nutrition, is joining our panel webinar in collaboration with Decode Age.

A power-packed session on health, energy, immunity, longevity and healthy ageing, with a lot of practical, real-world learning.

📅 20th August | 🕓 4:00 PM - 5:00 PM

Registration link in bio. Come enrich your learning and lead a healthier lifestyle.

See you there!

Interested to know more? Follow us for more like this.


[Ganesh Kuduva health coach, Decode Age panel webinar, healthy ageing session August, wellness coach webinar, longevity panel discussion, Decode Age]

18/08/2026

Certified lifestyle coach, fitness influencer, and someone who’s built a career balancing an MNC job with genuinely living what she teaches, she’s joining us live on 20th August for the Decode Age webinar.

A full hour, live, no pre-recorded fluff. Real questions, real answers, on lifestyle, fitness and health.

Save the date. This is the kind of conversation you don’t want to just scroll past.

📅 20th August | 🕓 4:00 – 5:00 PM

Register now, link in bio.

Interested to know more? Follow us for more like this.


[Anu Tripathi lifestyle coach, Decode Age webinar August, live Q&A health fitness, outsmart ageing panel, fitness influencer webinar, Decode Age]

17/08/2026

India’s first-ever Longevity Summit happened, and we were right in the middle of it!
 
15th and 16th August 2026, Fairmont Mumbai. World-renowned scientists, clinicians, biohackers, entrepreneurs, investors, wellness pioneers, and innovators, all under one roof, all talking about the same thing: the future of human health.
 
Two days. Groundbreaking ideas. Transformative conversations. Immersive wellness therapies. Innovations that are shaping what ageing well actually looks like going forward.
 
This wasn’t just another summit. It’s where India’s longevity movement begins.
And we got to be part of it from day one.
 
What part of the longevity conversation excites you the most?
For more content like this, follow us!
 
 
 
[Longevity Summit 2026, India longevity movement, Fairmont Mumbai summit, longevity science event, biohacking summit India, Decode Age summit, wellness innovation summit]

15/08/2026

Because cold plunges are always more bearable (and more fun to watch) when you’re not the only one suffering!

Beyond the shock factor, cold exposure activates the body’s stress-response pathways, which may help build resilience and support healthy ageing over time.

Tag your plunge partner. We want to see who actually says yes.

Follow us for more science-backed takes on longevity.



[cold plunge challenge, ice bath benefits, cold water therapy, recovery routine, viral fitness challenge, Decode Age challenge, cold exposure wellness]

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