Maru Teaches Yoga

Maru Teaches Yoga Yoga Alliance US Licensed Multi-style Yoga Teacher. 🕉️

Health and wellness enthusiast 🧘

Proud Mom 💜

This Labor Day, let’s bend without breaking (hopefully 😅) for only 500 for two hours and breakfast after,Kanya kanya dal...
28/04/2026

This Labor Day, let’s bend without breaking (hopefully 😅) for only 500 for two hours and breakfast after,Kanya kanya dala😉

Join our Backbends Yoga Workshop and unlock:

✔️ Stronger back (goodbye sakit sa likod 👋)
✔️ Better posture (hello confident aura 💁‍♀️)
✔️ Open chest & heart (pang main character energy 💖)
✔️ Flexibility level up (from “aray” to “uy kaya ko na!”)

Hindi kailangan flexible—kailangan mo lang sumipot! 😉

Limited slots only!

Message now and reserve your mat 🧘‍♀️🔥
Let’s bend, breathe, and glow together

swipe at your own risk 😂POV: You keep saying “I’ll start yoga” but your back already started complaining 😭Stiff ang kata...
17/04/2026

swipe at your own risk 😂

POV: You keep saying “I’ll start yoga” but your back already started complaining 😭

Stiff ang katawan?
Low energy?
Certified “next week na lang”?

Hi, I’m Maru a Certified Yoga Teacher (10+ years experience)—and yes, kahit hindi mo maabot toes mo, welcome ka 😌

✨ No pressure, no judgment
✨ Beginner to advanced (kahit zero experience)
✨ You’ll feel stronger… without feeling tortured 😏

⚡ Real talk: if you don’t start now, next month na ulit yan

📩 Message me today—let’s start THIS WEEK (promise, di ka magsisisi 😄)

16/04/2026

Supported Ustranasana

Opening of the heart...One breath at a time.

Not a deepest backbends,just a honest one.



10/04/2026

Suffering… but make it synchronized.
Breathing together, holding on together, silently questioning our life choices together 😂





10/03/2026

Benefits of post - cardio workout

​Energy Management: Lifting requires high levels of glycogen (stored carbs). Lifting first ensures you have the explosive energy needed for heavy weights, whereas doing cardio first can leave you too fatigued to lift safely or effectively.

​Efficient Fat Burning: Since lifting depletes your primary carbohydrate stores, your body is more likely to tap into fat stores for fuel during the steady-state cardio that follows.

​Faster Recovery: Light cardio increases blood circulation, which helps flush out metabolic waste and deliver oxygen to the muscles you just trained, potentially reducing soreness.

​Muscle Growth Protection: Intense cardio before lifting can trigger signals in the body that interfere with muscle building. Putting cardio at the end helps prioritize the hypertrophy (growth) signals from your weight session.

17/02/2026

Mini Inversion workshop

One thing that I love about teaching Yoga is when you see your students progress. My heart is happy as they started from scratch.

Everyone can do yoga, but only a few love to do it. Yoga is not all about how you make your split or doing your handstand.

Yoga is more about listening and observing your thoughts,creating a space between over stimulus versus reaction.
Yoga helps listening your body without forcing it.Yoga is being soft inside however their is strength outside, stability with mobility .
Yoga is remembering that you're part of something larger.It's not religion ,it's alignment .

We showed up. We breathed. We moved with intention.Yoga in Greenhills with BigMc Inc. 🧘‍♂️💚This is your reminder: your b...
17/01/2026

We showed up. We breathed. We moved with intention.

Yoga in Greenhills with BigMc Inc. 🧘‍♂️💚

This is your reminder: your body is your home.


17/01/2026

Last Year , this retreat reminded me why I keep choosing this path.

Not for perfection, not for applause—but for presence, healing, and honest connection.
Growth happens in stillness as much as in movement.

Always grateful for the souls who shared the mat with me. 🙏✨

Reminders : Tomorrow's Yoga Retreat Postponed🙏​Hello everyone,​For the safety and quality of your experience, we must po...
03/10/2025

Reminders : Tomorrow's Yoga Retreat Postponed🙏

​Hello everyone,

​For the safety and quality of your experience, we must postpone tomorrow's retreat due to the severe weather forecast.
​We want to ensure we hold the retreat when the conditions are perfect for a truly restorative day. We will be reaching out to all of you individually to collectively agree on a new date that works best for the group.

​We appreciate your understanding and look forward to sharing a beautiful day of yoga with you soon!

Stay dry and keep safe everyone ❤️

Join me with my yoga practice 🤲Here is my updated schedule.DM for more info.
01/06/2025

Join me with my yoga practice 🤲

Here is my updated schedule.

DM for more info.

Address

Quezon City
1008

Telephone

09159035609

Website

Alerts

Be the first to know and let us send you an email when Maru Teaches Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category