I Rise Life Coaching

06/16/2026

Message me for this months specials.
Make today the day you choose you.
Your worth it 💜

05/15/2026

Ephesians 4:31–32
“Get rid of all bitterness, rage and anger… Be kind and compassionate to one another, forgiving each other…” 💜

05/15/2026

At times, a gentle reminder of our strength is all we need; a listening ear can be the catalyst for growth; and unwavering support can inspire lasting change. I'm here when you're ready 💜.

04/30/2026

Message me 💜

04/30/2026

Not all emotional harm is loud or obvious.

Sometimes it shows up as charm.
Sometimes as “perfect” beginnings.
Sometimes as future promises that feel like everything you’ve ever wanted.

But patterns matter more than potential.

Pay attention when:
• empathy disappears when you’re hurting
• everything becomes your fault
• your reality gets questioned or rewritten
• your feelings are minimized, but theirs are amplified
• confusion replaces clarity
• accountability never shows up

And when you finally react to inconsistency or disrespect, you’re told you’re the problem.

That’s how the cycle stays in motion.

Closeness → distance → warmth again → confusion again.

And slowly, your voice, your peace, and even your reputation can get shaped without your awareness.

The truth is simple:

Healthy love doesn’t require you to lose yourself to keep it.
Real connection doesn’t rely on confusion or emotional instability.
And consistency will always say more than promises ever will.

Protect your peace.
Trust patterns, not words.

(This is not about labeling or diagnosing behavior—it’s about helping people recognize what they may be experiencing when something doesn’t feel right, but they can’t quite put it into words yet.)

If anything in this resonates with you, or if you’re currently trying to process or heal from something like this, feel free to message me. I’m here to support you in finding clarity, understanding, and healthier ways forward.

Silence can be a placeholder—recognizing the pattern is your first step toward self-transformation. 💜

04/24/2026

04/21/2026

If you’ve been feeling lost, overwhelmed, or stuck in the same cycles…

This is your sign.

You’re not meant to stay in confusion—you’re meant to rise.

I work with women & teens who are ready to rebuild confidence, set real boundaries, and step into who they’re meant to be.

If that’s you…

DM “I RISE.” 🤍or call for a free consultation to see if this is the right fit for you.

✨ 1:1 Coaching📩 [email protected]📱 (313) 731-2835