09/06/2026
This photo almost makes me look like a runner.
Almost.
The truth is, I hate running.
For the first part of almost every run, I’m negotiating with myself about why I should stop. My ankles hurt. My knees hurt. My hips hurt. My lungs hurt. And occasionally my pride hurts because I remember what I used to be capable of and compare it to where I am now.
Then, somewhere around that first half mile, something changes.
My body and my mind seem to reach an agreement.
Yes, this is miserable.
We’re doing it anyway.
And eventually the noise starts to disappear.
There’s no yesterday to replay. No tomorrow to plan for. No list of things waiting for me when I get home.
There’s just the next step.
And then another.
That’s probably why I keep running.
Not because I enjoy it.
Because for a little while, I can trade the complicated discomforts of life for one very simple one.
Keep moving or stop.
That idea shows up in different forms throughout Between the Echoes. Sometimes the mind doesn’t need another answer. Sometimes it just needs something simple enough to bring it back to the present.
Running does that for me.
A controlled little dose of misery that somehow leaves my head quieter than when I started.
And when it’s over, it doesn’t really matter whether I ran half a mile or ten.
I did something I wanted to quit doing.
That feels like an accomplishment every time.
What’s something you voluntarily put yourself through, not because you enjoy the process, but because you like who you are when you come out the other side?