The Tattooed Trainer

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The Tattooed Trainer In-person and virtual personal training with The Tattooed Trainer. Real coaching, real results, no gimmicks.

Your mental health matters. Period.We train our bodies every week, but most of us never give our minds the same attentio...
10/30/2026

Your mental health matters. Period.

We train our bodies every week, but most of us never give our minds the same attention. So for the next 21 days, we're changing that.

As Squat-tober comes to an end, I am bringing back my November 21-Day Self-Care & Mental Health Challenge gives you one simple action a day. Gratitude, movement, rest, prayer, kindness, goal setting. Small things that add up.

Use them daily, weekly, or however works best for you. Try to complete every day and share your journey along the way.

Swipe through for all 21 days. Save this post so you have the full list.

Who's in? Drop a 🙋 below and tag a friend who'll do it with you.

10/20/2026

If it’s important you’ll find a way, if it’s not you’ll find an excuse. We make time for what’s important to us.

Come on out! I’ll be there talking about our Church Fit program and more!
10/02/2026

Come on out! I’ll be there talking about our Church Fit program and more!

On behalf of Russell Hughes and the Everlasting Word Full Gospel Baptist Church and Alpha Phi Alpha Fraternity we want to invite to the Not One More Life Health Fair in DeFuniak Springs on Oct 24th.

10/01/2026

Website overhaul is dropping live! Still working on some things behind the scenes: more tools for clients, more education, and more tools for other trainers! Check it out and let me know what you think!

www.thetattooedtrainer.com

The Standard is officially open, and I’m starting with 5 spots.This is a 12-week program built specifically for men, age...
09/27/2026

The Standard is officially open, and I’m starting with 5 spots.

This is a 12-week program built specifically for men, ages 25 to 55, 100% online so it doesn’t matter where you live. Here’s everything that’s included:

- A full 12-week program broken into three phases that build on each other, not just a random list of workouts.

- Direct coach messaging with me the entire 12 weeks, not a program you download once and never hear from me again.

- Weekly check-ins so we can adjust as you go, based on what’s actually happening with your training and recovery.

- Form checks on your lifts, so you’re not guessing whether you’re doing it right.

- A full 20-guide education library covering training, nutrition, and mindset, so you understand the why behind the program, not just the what.

- Everything programmed, logged, and tracked in the app so nothing falls through the cracks.

The first 5 men in get founding pricing, $299 instead of $499, in exchange for being early, giving me honest feedback, and helping me make sure everything runs perfectly before this opens to everyone else.

There’s also something new I’m adding for founding members only. Once you finish your 12 weeks, if you want to keep training with me, you’ll get 15% off any coaching package you choose. I’m calling it Beyond the Standard. This program was never meant to be a one and done, it’s meant to be the start.

5 spots. Once they’re gone, the next round is full price.

Apply here to be one of the first 5: thetattooedtrainer.com/the-standard

Squat-Tober starts next week!! Want an easy way to track it? Ask me to send you a link to join my app and I’ll add the p...
09/27/2026

Squat-Tober starts next week!! Want an easy way to track it? Ask me to send you a link to join my app and I’ll add the program to your profile! No remembering what day you’re on, easy to track, and tons of other FREE resources. Comment below or dm for more info!

Existing clients…this is already loaded to hit your profiles October 1st, for in person and online clients. And no, this is NOT optional 💀🎃👻

Address

1045 US/331
Defuniak Springs, FL
32435

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