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06/16/2026

Stop holding your jump rope handle like Thor’s hammer! Using a “hammer grip” locks your wrists and forearms, leading to faster fatigue and preventing smooth, quick rotations.⁠
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Master your double unders with these tips:⁠
The Dart Grip: Hold the handle between your thumb and index finger, similar to how you would hold a dart.⁠
Light Touch: Lightly wrap your remaining fingers around the handle, making only skin contact.⁠
Maximum Efficiency: This perfect amount of pressure allows for free rotation with the least amount of effort.⁠
Ready to rule the leaderboard? Upgrade your gear with a custom jump rope from RX Smart Gear—it’s the next best thing to Mjölnir.⁠
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CrossFit

06/11/2026

Stop jumping with arms as stiff as a tree trunk! If you aren’t using your elbows properly, you’re missing out on a smoother workout.⁠
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Try these tips for better form:⁠
- Keep your torso rigid: Think of your body as a firm trunk and your arms as branches swaying in the breeze.⁠
- The “Water Shake” technique: Turning the rope should feel like you are shaking water off your hands—light, relaxed, and snappy.⁠
- Save your shoulders: Proper form almost eliminates shoulder strain, making it easier to speed up or slow down.⁠
- Master those Double Unders: Better elbow movement makes those tough reps a breeze.⁠
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Ready to level up? Get a custom jump rope from Rx Smart Gear built just for you! 🌳⁠
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🔥 Good luck to all athletes competing in the 2026 CrossFit Individual Online Semifinals this week!⁠⁠Sydney Smith, Colten...
06/08/2026

🔥 Good luck to all athletes competing in the 2026 CrossFit Individual Online Semifinals this week!⁠
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Sydney Smith, Colten Mertens, Emily Rolfe, Gui Malheiros, Sydney Wells, Spencer Panchik, Nate Ackermann, Quinn Robinson, Janie Cheverie, Reese Littlewood, Erica Folo & Tom Kingdon — seven Games spots on the line. No pressure. 😅⁠
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And whoever shows up to Workout 3 with an EVO G2 in hand… we already know how that one ends. 😏🪢⁠
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3 things to remember on those double-unders:⁠
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1️⃣ Going unbroken is more valuable than going fast.⁠
2️⃣ Double-unders should be your rest before going back to the wallballs. Breathe. Reset. Go.⁠
3️⃣ You have the fastest rope in fitness. Let it do the work.⁠
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Go earn it. 🏆⁠
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06/08/2026

Mastered single unders and conquered crossovers? It is time to level up your jump rope game with backward single unders.⁠
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Want to really blow your gym buddy’s mind? Try backward crossovers! They aren’t as difficult as they look—as soon as you hop over the rope, just cross your arms at the elbows.⁠
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Key tips for success:⁠
- Keep your hands below your elbows at all times, just like forward crossovers.⁠
- Practice your form and you will be the new jump rope magician on the block.⁠
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Now go jump Rx!⁠
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06/05/2026

😩 Are you struggling with inconsistent crossovers? You might have “Ricky Bobby hands” and simply don’t know what to do with them!⁠
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If your hands keep leaving the box during your jumps, try these tips to improve your consistency:⁠
Keep Your Hands Low: Focus on keeping your hands below your elbows at all times.⁠
Fix the Wacky Hands: This simple adjustment will help stabilize your form and fix those “wacky hands.”⁠
Use the Right Gear: Jumping with the RX 2.0 jump rope can also help you dial in your technique.⁠
Stop guessing and start jumping!⁠
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🍩 WIN THIS ONE-OF-A-KIND DONUT ROPE! 🍩⁠⁠National Donut Day deserves a celebration. ⁠⁠Enter to win our exclusive donut-pr...
06/03/2026

🍩 WIN THIS ONE-OF-A-KIND DONUT ROPE! 🍩⁠
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National Donut Day deserves a celebration. ⁠
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Enter to win our exclusive donut-print jump rope handle set—made for athletes who train hard and enjoy a cheat day every now and then. 💪⁠
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How to enter:⁠
🍩 𝗙𝗼𝗹𝗹𝗼𝘄 @𝗿𝘅𝘀𝗺𝗮𝗿𝘁𝗴𝗲𝗮𝗿⁠
🍩 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱⁠
🍩 𝗦𝗵𝗮𝗿𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗳𝗼𝗿 𝗮 𝗯𝗼𝗻𝘂𝘀 𝗲𝗻𝘁𝗿𝘆⁠ ⁠
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One winner. One custom rope. Unlimited sweet bragging rights.⁠
Giveaway ends Friday at Noon PST. Winner announced Friday in this post.⁠
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06/01/2026

Testing out two different grip methods for heavy ropes: ᴛʜᴇ ᴛʀᴀᴅɪᴛɪᴏɴᴀʟ ᴠꜱ. ᴛʜᴇ “ʀᴏᴡʙᴏᴀᴛ” ᴛᴇᴄʜɴɪqᴜᴇ! 🏋️‍♂️💪⁠
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Wʜɪᴄʜ ᴏɴᴇ ꜱʜᴏᴜʟᴅ ʏᴏᴜ ᴜꜱᴇ? Here is the breakdown from our latest test:⁠
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Tʀᴀᴅɪᴛɪᴏɴᴀʟ Gʀɪᴘ (Sᴜᴘɪɴᴀᴛᴇᴅ): This method involves holding the rope with your palms facing up or forward. It offers better control and accuracy.⁠
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Pʀᴏ Tɪᴘ ꜰᴏʀ Tʀᴀᴅɪᴛɪᴏɴᴀʟ Gʀɪᴘ: Use a “triangle choke” grip by placing your thumb and index finger on top and wrapping your middle finger around the side for a secure hold.⁠
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Rᴏᴡʙᴏᴀᴛ Tᴇᴄʜɴɪqᴜᴇ (Pʀᴏɴᴀᴛᴇᴅ): This non-traditional grip might feel awkward and can lead to the rope scraping your shoulders or forearms.⁠
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Tʜᴇ Bᴇɴᴇꜰɪᴛ ᴏꜰ Rᴏᴡʙᴏᴀᴛ: Despite the awkwardness, it may be less taxing, require less skill, and potentially allow you to go further in your reps.5⁠
Give both methods a try and see which one works best for your training! 👊✨⁠
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Made it up to Sac Town for the and we are stoked!! Come out try our legendary jump ropes and feel the difference. There...
05/29/2026

Made it up to Sac Town for the and we are stoked!! Come out try our legendary jump ropes and feel the difference. There’s a reason we’ve been the number 1 jump rope in the industry for 17 years!

Pick up a FREE magnetic timer with a purchase over $100 and by signing up for the newsletter compliments of .

Or just come by and say hi and get a jump rope technique tune up. We love fixing bad double unders!

05/28/2026

TBT to the energy, intensity, and unforgettable moments from the Mayhem Classic. 🔥⁠ Now we’re headed west.⁠
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Good luck to all the athletes throwing down at the NorCal Classic qualifier this weekend. Whether you’re chasing a spot on the competition floor or just showing up ready to test yourself—we’re pumped to see the work pay off. 👊⁠
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Train hard. Stay sharp. And trust your reps.⁠
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See you on the floor. 🪢⁠
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05/27/2026

Unlock your jump rope power! ⚡️⁠
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Did you know your elbows are the most important linkage for generating power? While your wrists guide the rope around your body, your elbows are what drive it.⁠
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Think of it like this:⁠
🎯 Throwing a dart⁠
🎣 Casting a fishing rod⁠
🏀 Shooting a free throw⁠
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In all these athletic movements, the power flows from the elbow to the wrist to the fingertips to create that perfect “snap.”⁠
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Your goal? Guide the rope so it lightly “kisses” the ground about one shoe length in front of your toes every time you jump. Master that consistency, and then you just have to time your jump to get out of the way!⁠
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1800 John Towers Avenue Ste B
El Cajon, CA
92020

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 4:30pm

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(619) 655-3960

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