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06/05/2026

😩 Are you struggling with inconsistent crossovers? You might have “Ricky Bobby hands” and simply don’t know what to do with them!⁠
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If your hands keep leaving the box during your jumps, try these tips to improve your consistency:⁠
Keep Your Hands Low: Focus on keeping your hands below your elbows at all times.⁠
Fix the Wacky Hands: This simple adjustment will help stabilize your form and fix those “wacky hands.”⁠
Use the Right Gear: Jumping with the RX 2.0 jump rope can also help you dial in your technique.⁠
Stop guessing and start jumping!⁠
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🍩 WIN THIS ONE-OF-A-KIND DONUT ROPE! 🍩⁠⁠National Donut Day deserves a celebration. ⁠⁠Enter to win our exclusive donut-pr...
06/03/2026

🍩 WIN THIS ONE-OF-A-KIND DONUT ROPE! 🍩⁠
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National Donut Day deserves a celebration. ⁠
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Enter to win our exclusive donut-print jump rope handle set—made for athletes who train hard and enjoy a cheat day every now and then. 💪⁠
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How to enter:⁠
🍩 𝗙𝗼𝗹𝗹𝗼𝘄 @𝗿𝘅𝘀𝗺𝗮𝗿𝘁𝗴𝗲𝗮𝗿⁠
🍩 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱⁠
🍩 𝗦𝗵𝗮𝗿𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗳𝗼𝗿 𝗮 𝗯𝗼𝗻𝘂𝘀 𝗲𝗻𝘁𝗿𝘆⁠ ⁠
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One winner. One custom rope. Unlimited sweet bragging rights.⁠
Giveaway ends Friday at Noon PST. Winner announced Friday in this post.⁠
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06/01/2026

Testing out two different grip methods for heavy ropes: ᴛʜᴇ ᴛʀᴀᴅɪᴛɪᴏɴᴀʟ ᴠꜱ. ᴛʜᴇ “ʀᴏᴡʙᴏᴀᴛ” ᴛᴇᴄʜɴɪqᴜᴇ! 🏋️‍♂️💪⁠
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Wʜɪᴄʜ ᴏɴᴇ ꜱʜᴏᴜʟᴅ ʏᴏᴜ ᴜꜱᴇ? Here is the breakdown from our latest test:⁠
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Tʀᴀᴅɪᴛɪᴏɴᴀʟ Gʀɪᴘ (Sᴜᴘɪɴᴀᴛᴇᴅ): This method involves holding the rope with your palms facing up or forward. It offers better control and accuracy.⁠
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Pʀᴏ Tɪᴘ ꜰᴏʀ Tʀᴀᴅɪᴛɪᴏɴᴀʟ Gʀɪᴘ: Use a “triangle choke” grip by placing your thumb and index finger on top and wrapping your middle finger around the side for a secure hold.⁠
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Rᴏᴡʙᴏᴀᴛ Tᴇᴄʜɴɪqᴜᴇ (Pʀᴏɴᴀᴛᴇᴅ): This non-traditional grip might feel awkward and can lead to the rope scraping your shoulders or forearms.⁠
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Tʜᴇ Bᴇɴᴇꜰɪᴛ ᴏꜰ Rᴏᴡʙᴏᴀᴛ: Despite the awkwardness, it may be less taxing, require less skill, and potentially allow you to go further in your reps.5⁠
Give both methods a try and see which one works best for your training! 👊✨⁠
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Made it up to Sac Town for the and we are stoked!! Come out try our legendary jump ropes and feel the difference. There...
05/29/2026

Made it up to Sac Town for the and we are stoked!! Come out try our legendary jump ropes and feel the difference. There’s a reason we’ve been the number 1 jump rope in the industry for 17 years!

Pick up a FREE magnetic timer with a purchase over $100 and by signing up for the newsletter compliments of .

Or just come by and say hi and get a jump rope technique tune up. We love fixing bad double unders!

05/28/2026

TBT to the energy, intensity, and unforgettable moments from the Mayhem Classic. 🔥⁠ Now we’re headed west.⁠
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Good luck to all the athletes throwing down at the NorCal Classic qualifier this weekend. Whether you’re chasing a spot on the competition floor or just showing up ready to test yourself—we’re pumped to see the work pay off. 👊⁠
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Train hard. Stay sharp. And trust your reps.⁠
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See you on the floor. 🪢⁠
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05/27/2026

Unlock your jump rope power! ⚡️⁠
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Did you know your elbows are the most important linkage for generating power? While your wrists guide the rope around your body, your elbows are what drive it.⁠
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Think of it like this:⁠
🎯 Throwing a dart⁠
🎣 Casting a fishing rod⁠
🏀 Shooting a free throw⁠
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In all these athletic movements, the power flows from the elbow to the wrist to the fingertips to create that perfect “snap.”⁠
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Your goal? Guide the rope so it lightly “kisses” the ground about one shoe length in front of your toes every time you jump. Master that consistency, and then you just have to time your jump to get out of the way!⁠
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05/26/2026

𝗦𝘁𝗼𝗽 𝗷𝘂𝗺𝗽𝗶𝗻𝗴 𝘁𝗼𝗼 𝗲𝗮𝗿𝗹𝘆! 🛑⁠
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Most jumpers look straight at the horizon, but that can actually lead to poor timing and early jumps. If you want to master your timing, you need to change your focus.⁠
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Here’s the secret:⁠
✔️ 𝗧𝗵𝗲 𝗙𝗼𝘂𝗿 𝗤𝘂𝗮𝗱𝗿𝗮𝗻𝘁𝘀: Imagine the rope’s path divided into four equal parts.⁠
✔️ 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝘁𝗿𝗮𝗳𝗳𝗶𝗰: The “traffic jam” between the rope, the ground, and your feet happens down in Quadrant 4.⁠
✔️ 𝗟𝗼𝗼𝗸 𝗗𝗼𝘄𝗻: By looking down into Quadrant 4, you can better organize that traffic and nail your timing every time.⁠
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Want an extra edge? 𝗚𝗿𝗮𝗯 𝘁𝗵𝗲 𝗥𝗫 𝟮.𝟬 𝗝𝘂𝗺𝗽 𝗝𝗼𝗽𝗲 to help dial in your timing even further.⁠
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𝗡𝗼𝘄 𝗴𝗼 𝗷𝘂𝗺𝗽 𝗥𝗫! ⚡️⁠
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05/21/2026

“You’re getting it!” 🙌⁠
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The secret to a better jump rope flow isn’t just moving faster—it’s moving smarter. Focus on the center of your body and let those elbows slide back into position. When your hands move symmetrically, everything else falls into place. Keep grinding! 👊🔥⁠
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05/20/2026

🚫 Stop struggling with rope placement! A common mistake is bringing your elbows in, which pushes your arms too far forward or out to the sides. ⁠
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Instead, try pulling your elbows back to bring your hands closer to your hips. This simple adjustment keeps your forearms parallel to your torso and puts the rope in the perfect spot. ⁠
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Use the right cue to fix your form and level up your jump rope game!⁠
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FitnessCues JumpRopeFaults

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1800 John Towers Avenue Ste B
El Cajon, CA
92020

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 4:30pm

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(619) 655-3960

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