Gentle Sleep Solutions

Gentle Sleep Solutions Gentle Sleep Solutions offers gentle, evidence-based baby and toddler sleep consulting in Chicago and nationwide. Better sleep starts tonight.

09/20/2026

The “when can you come back?” gets me every time 🥹💃🏽

An extra set of hands for newborn care gives you time to take a breath.





San Diego postpartum doula, overnight newborn care San Diego, overnight postpartum support, newborn care specialist San Diego, nighttime newborn support, postpartum help San Diego, Point Loma postpartum doula.

Newborn sleep can look very different from what you expect. Frequent waking doesn’t mean you’re doing anything wrong. 🤍S...
09/19/2026

Newborn sleep can look very different from what you expect. Frequent waking doesn’t mean you’re doing anything wrong. 🤍

Save this for those early newborn days.



newborn sleep, normal newborn waking, baby sleep patterns, newborn night feeds, baby sleep support

You don't have to figure it all out on your own.A postpartum doula can support you with newborn care, settling, feeding ...
09/18/2026

You don't have to figure it all out on your own.

A postpartum doula can support you with newborn care, settling, feeding support, and those little things that make the early days feel easier.

DM 'DOULA' to learn more about postpartum support.

https://www.neffiegentlesleepsolutions.com



postpartum doula, newborn care, postpartum support, overnight support, new parent support, fourth trimester

09/17/2026

Tired of the 5 a.m. wake-ups?

Comment "SLEEP" below, and I'll share my guide to help you get started with more restful nights.

Save this reel for your next early morning.



baby early morning waking; early waking baby; infant sleep consultant; baby sleep schedule; gentle sleep training; newborn sleep support; baby sleep problems;
San Diego baby sleep consultant @

We know how exhausting those nights feel — and we also know gentle progress is possible. Day 1: we’ll start with a tailo...
06/11/2026

We know how exhausting those nights feel — and we also know gentle progress is possible. Day 1: we’ll start with a tailored plan and clear, simple steps you can try tonight for calmer bedtimes. Week 1: expect longer naps and fewer short wakings as routines settle. Week 3: measurable shifts — more restorative sleep for baby and more predictable nights for you. As a consultant trained in both pediatric sleep and gentle behavior strategies, I craft evidence-based plans that respect your family’s needs. Ready to imagine better nights? Book a consultation and let’s get started: https://wix.to/OURXjUv 🌙💤

Struggling with short night stretches? Try a small, science-backed tweak: adjust wake windows to better match your baby’...
06/10/2026

Struggling with short night stretches? Try a small, science-backed tweak: adjust wake windows to better match your baby’s sleep pressure. I’m a certified sleep consultant — I used gentle timing shifts to help one family move from frequent wakings to longer night stretches within two weeks. It’s evidence-based, parent-friendly, and kind to your baby (no harsh methods). Ready to try a tailored plan? Visit https://wix.to/vSsrsX4 to learn more and book a Glenview or virtual consultation. You’ve got this — and I’m here to help.

Feeling exhausted? Here are three gentle, science-backed techniques you can try this week to help your baby sleep more p...
06/09/2026

Feeling exhausted? Here are three gentle, science-backed techniques you can try this week to help your baby sleep more peacefully. I use a personalized, evidence-based approach as a newborn care specialist and postpartum doula to tailor plans to your family. 1) Responsive settling — soothe cues quickly and calmly; many parents see steadier naps within 1–2 weeks. 2) Predictable daytime routines — consistent wake, feed, and play windows support better nighttime sleep. 3) Graduated night soothing — gentle reductions in intervention help babies learn self-soothing while keeping you responsive. Results vary, but small, consistent changes often bring noticeable improvements fast. Ready to find a plan that fits your family? Visit https://wix.to/pQ2cojS to learn more and book a consultation. You’ve got this — I’m here to help.

Cluster-feeding nights can feel endless, but they’re a normal phase — not a sign you’re doing anything wrong. As a certi...
06/08/2026

Cluster-feeding nights can feel endless, but they’re a normal phase — not a sign you’re doing anything wrong. As a certified infant sleep consultant, I help tired parents understand the biology behind cluster feeds and create gentle, personalized plans that support both baby and caregiver. I’m based in Glenview and also offer online support, so help is close by when you need it. Learn more and get compassionate guidance: https://wix.to/8dzMk6p 💙🌙

Ready to talk about a plan that fits your family? Send me a message to get started.

We helped one exhausted family move from constant night wakings and short naps to calmer nights and longer daytime sleep...
06/05/2026

We helped one exhausted family move from constant night wakings and short naps to calmer nights and longer daytime sleep — all with a gentle, personalized plan. As a certified sleep consultant, I listened, tailored strategies to their baby’s cues, and adjusted as we went. After a few weeks they saw longer naps and fewer wakings, and parents finally felt rested again. If you’re worn out, you don’t have to do this alone — let’s create a plan made just for your family. https://wix.to/mOFecuW

We’ve distilled one science-backed sleep concept and two simple actions you can try today to help your baby sleep better...
06/04/2026

We’ve distilled one science-backed sleep concept and two simple actions you can try today to help your baby sleep better tonight. Sleep pressure builds during the day — help it naturally by 1) offering active, wakeful play in the morning and early afternoon (bright light and movement boost daytime alertness), and 2) spacing naps so your little one has enough awake time before bedtime. Small changes, gentle routines, real results. Try these tonight and tell us how it goes: https://wix.to/pxcsDjm 😊🌙

Address

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Glenview, IL
60026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17737158345

Website

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