Explosive Sport Performance

Explosive Sport Performance Explosive Sports Performance is a training firm geared towards helping athletes improve their speed, strength and power.
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We are going all out this year for our 11th Annual Freedom Workout! For the 250th Anniversary we are having 2 workouts t...
06/17/2026

We are going all out this year for our 11th Annual Freedom Workout!

For the 250th Anniversary we are having 2 workouts this year!
The first is being held at 2:50am with the second workout following at 5:15am!

It is time to get out of your comfort zone and join us for an amazing workout celebrating this country!

We hope to see you all there!

06/17/2026

Weightlifting 101 and Game Speed are in full swing! If you missed out this week and are still looking to register we still have spaces open! Do not miss out on the best classes for all ages and all skill levels!

Message us with any questions and click the link below to register today!


James Fischer
Dave Brixius
Masterful Mechanics Baseball

Take full advantage of programs that get results every year! If you are looking to get faster, more explosive, quicker, ...
06/09/2026

Take full advantage of programs that get results every year! If you are looking to get faster, more explosive, quicker, or be a game changer on the field…. Look no further than our Game Speed Program that has been taught at some of the highest levels with some of the most successful programs!

If you are looking to build a strong foundation at a young age and learn the basics of weightlifting…… Our Weightlifting 101 program is perfect for you! Learn the basics and learn how to move properly and all while having fun at the same time!

Spaces still remain but are going quick this last week! Do not miss out this summer!

DM us with any questions!


Masterful Mechanics Baseball
James Fischer
Dave Brixius

06/08/2026

‼️Reminder we are 1 week from EXSP Summer classes starting‼️Spaces are still available!!! Reach out to Coach James at [email protected] or message us with any questions!!!

The link to register is below!!! Do not miss your chance only a handful of spots are left!!!!



James Fischer
Dave Brixius

The countdown to EXSP Summer 2026 continues! Spaces in each class are over half full for both Weightlifting 101 and our ...
06/05/2026

The countdown to EXSP Summer 2026 continues! Spaces in each class are over half full for both Weightlifting 101 and our Game Speed Program! Learn proper running mechanics and the keys to become faster and more explosive in our Game Speed, and in our Weightlifting 101 learn the basics of strength training over the course of the summer! Both programs are taught by our coaches who have years of experience coaching and instructing but also countless years of experience as athletes themselves!

Reach out with questions and make sure to click the link below to register today!



James Fischer
Dave Brixius

We are 2 weeks out from our summer programs beginning! If you haven’t registered your son or daughter what is holding yo...
06/01/2026

We are 2 weeks out from our summer programs beginning! If you haven’t registered your son or daughter what is holding you back? Our team here has helped athletes coming up on 25 years to unleash their potential! From ages under 10 to those in their 70s! Our coaches are here to help each athlete learn the proper mechanics to not only get stronger and faster, but also do it in the safest manner possible! Reach out to Coach James with any questions at [email protected]!


James Fischer
Dave Brixius

If you are dealing with any kind of injury or just looking to get back in shape or get back to playing sports! Reach out...
05/19/2026

If you are dealing with any kind of injury or just looking to get back in shape or get back to playing sports! Reach out and get scheduled for your evaluation today!


James Fischer
Dave Brixius

Always great seeing some of our younger athletes! These guys have grown in more ways than just strength or height actual...
05/16/2026

Always great seeing some of our younger athletes! These guys have grown in more ways than just strength or height actually! From coming in the summer of 2024 to now seeing how these guys have put in the work and see that translate on the field and how they also carry themselves! The future is bright for these guys!

05/15/2026

16 weeks of work this offseason has paid off to the first of many goals for this program! Last night they finished up winning the Mid-Penn Conference Championship! Next up is Districts!

Address

5330 Gibbel Road
Harrisburg, PA
17112

Opening Hours

Monday 5am - 6:30am
3pm - 7pm
Tuesday 4pm - 7pm
Wednesday 5am - 6:30am
3pm - 7pm
Thursday 4pm - 7pm
Friday 5am - 6:30am
3pm - 6pm
Saturday 10am - 12pm

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