Explosive Sport Performance

Explosive Sport Performance Explosive Sports Performance is a training firm geared towards helping athletes improve their speed, strength and power.

5 simple easy tests that we have come up with to test your longevity! This evaluation is completely free! Don’t let an i...
09/02/2026

5 simple easy tests that we have come up with to test your longevity! This evaluation is completely free! Don’t let an injury be the reason to reach out, reach out and be proactive before the body begins to break down!

Contact Coach James for more information and to schedule your time today!

Another success story for an athlete who put the work in coming back from ACL surgery! Mallory started back up early in ...
09/01/2026

Another success story for an athlete who put the work in coming back from ACL surgery! Mallory started back up early in the spring as she approached the end of physical therapy with the goal of getting back on the field and ready for the college season! If you are coming back from and injury reach out and get back on the road to getting on the field/court and playing at the highest level!

Reminder our In-Season program for all fall sports athletes is here! Starting up next week! Stay at the top of your game...
08/28/2026

Reminder our In-Season program for all fall sports athletes is here! Starting up next week! Stay at the top of your game throughout the entire season! Don’t let injuries derail your season! Stay explosive, reactive, twitchy, injury free, and performing your best!

Reach out to get registered! Contact Coach James at [email protected] for more information

Dave Brixius
James Fischer

Testimonial Tuesday 🚨‼️We can’t wait to see Sophia back on the field this fall and see what she accomplishes coming back...
08/25/2026

Testimonial Tuesday 🚨‼️We can’t wait to see Sophia back on the field this fall and see what she accomplishes coming back from ACL rehab! She put in the work all spring and summer to get back on the field and ready to compete at the highest levels again! For anyone dealing with a current injury or maybe you are in the rehab process and looking to get back on the field reach out! Get an evaluation and get a program to get you back on track and back on the field or court better than before!

08/25/2026

Our In-Season program is about to kick off! Games are right around the corner this weekend! What are you going to do to stay at the top of your game? Just because you put the work in this summer doesn’t mean the work is done! 1-2 sessions a week with the goal being to stay reactive, explosive, and still maintain strength while also focusing on injury mitigation to keep each athlete healthy and on the field! Comment “IN-SEASON” below for more info!

Reminder to all Mid State Mavericks athletes! We will be at Twin Ponds this coming Saturday with Masterful Mechanics Bas...
08/20/2026

Reminder to all Mid State Mavericks athletes! We will be at Twin Ponds this coming Saturday with Masterful Mechanics Baseball! We will be holding FREE assessments for all current teams and players! Contact us with any questions and get your times of where you are at and can improve!

For anyone that has had the pleasure of meeting Marshal over the last 16 years and know his history competing at some of...
08/18/2026

For anyone that has had the pleasure of meeting Marshal over the last 16 years and know his history competing at some of the highest levels in the bike racing community you would know how important training is to his routine to stay at his best! Even now after a handful of surgeries he is still able to compete week in and week out and do what he loves and enjoys! Probably just as important if you do see Marshal in the gym is always be prepared for trivia questions!

Address

5330 Gibbel Road
Harrisburg, PA
17112

Opening Hours

Monday 5am - 6:30am
3pm - 7pm
Tuesday 4pm - 7pm
Wednesday 5am - 6:30am
3pm - 7pm
Thursday 4pm - 7pm
Friday 5am - 6:30am
3pm - 6pm
Saturday 10am - 12pm

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