Explosive Sport Performance

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Explosive Sport Performance Explosive Sports Performance is a training firm geared towards helping athletes improve their speed, strength and power.

No matter your experience level or skill or goal is to give you the tools going into the spring season to succeed! Impro...
10/20/2026

No matter your experience level or skill or goal is to give you the tools going into the spring season to succeed! Improved speed, explosiveness, change in direction speed, strength, and power! There is still time to get in to a program that gets results for every athlete! Reach out with questions and make sure to check the link below in the comments to register today!

10/19/2026

Only a small glimpse of the offseason work our girl justice put in to be one of the scorers in the nation this year and leading her conference in scoring and points! Excited to watch her crush it the remainder of the season and look to get right back to work again in the offseason!

10/17/2026

Unfinished business! This group knows what it takes to get to the next level and they’re going to do everything they can to reach that goal! Two days a week of team lifts getting these guys explosive, stronger, and ready for whatever comes at them! Add in an extra day with the goal of working on twitchy and explosive movements! This group pushes each other every set and rep to perform at their best!

This is what the Arm Care Program is all about! Since Jack started coming in here following in his brothers footsteps th...
10/15/2026

This is what the Arm Care Program is all about! Since Jack started coming in here following in his brothers footsteps there has been nothing short of progress! From his first year coming in to our arm care program and his first day running a 2.62s 10yd sprint to the last day of that program running a 2.3s sprint! Advance 2.5 years and he has cut that same sprint down to a 2.15s and added almost 4’ to his vertical jump!

Register today and get set up with a program that is going to get your son or daughter results that will translate on to the field!

Earl Junior
Hannah Budzowski George

10/15/2026

Programs that are result driven! From the very first day our goal is getting as much information as possible on each athlete! What are their strengths, weaknesses, and what can we do to make the best possible program that will get each athlete results! The information we get each time we test the athletes then gives us as the coach a plan of what’s working and what changes we can make! Just because a program has worked in the past doesn’t mean it can be improved on! This is the program that will get you results and get you where you need to go!

Day 1 ✅ Back with LD Lax with unfinished business from last year! 16 weeks of work to build now through March!
10/13/2026

Day 1 ✅ Back with LD Lax with unfinished business from last year! 16 weeks of work to build now through March!

Programs designed to get results! From day 1 to the last session our goal is for each athlete to see results throughout ...
10/13/2026

Programs designed to get results! From day 1 to the last session our goal is for each athlete to see results throughout the program! Each athlete that comes in with goals of hitting their first home run or making that big travel team! The work that is put in during the winter is where those goals are met! Early bird registration is open and spots are still open! Register today before those spots fill up!

EXSP Winter Programs ❄️⚡️⚽️🥎⚾️Designed to get results! Build speed, power, explosiveness this offseason! This offseason ...
10/13/2026

EXSP Winter Programs ❄️⚡️⚽️🥎⚾️

Designed to get results! Build speed, power, explosiveness this offseason! This offseason and winter become the athlete you want to be! Work on fine tuning the areas that make you an athlete that can stand out to a coach! Sport specific skills are only a fraction of what makes a great athlete!

A great athlete is someone that has those sport specific skills, but can also make the plays where it is a quick burst of speed, a jump to win a head ball, or make a diving or leaping catch at the wall! Become a more well-rounded athlete this winter and show up more ready than ever before this spring!

Click the link below and register today while EARLY BIRD PRICING IS STILL AVAILABLE!

10/12/2026

Who says you can’t make a workout fun for adults! Tom Russell and Steven St Vil finishing up today with some tug of war!

If you’re and adult looking to make a change in your lifestyle reach out and get set up with a personal program today!

Address

5330 Gibbel Road
Harrisburg, PA
17112

Opening Hours

Monday 5am - 6:30am
3pm - 7pm
Tuesday 4pm - 7pm
Wednesday 5am - 6:30am
3pm - 7pm
Thursday 4pm - 7pm
Friday 5am - 6:30am
3pm - 6pm
Saturday 10am - 12pm

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