Explosive Sport Performance

Explosive Sport Performance Explosive Sports Performance is a training firm geared towards helping athletes improve their speed, strength and power.
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If you are dealing with any kind of injury or just looking to get back in shape or get back to playing sports! Reach out...
05/19/2026

If you are dealing with any kind of injury or just looking to get back in shape or get back to playing sports! Reach out and get scheduled for your evaluation today!


James Fischer
Dave Brixius

Always great seeing some of our younger athletes! These guys have grown in more ways than just strength or height actual...
05/16/2026

Always great seeing some of our younger athletes! These guys have grown in more ways than just strength or height actually! From coming in the summer of 2024 to now seeing how these guys have put in the work and see that translate on the field and how they also carry themselves! The future is bright for these guys!

05/15/2026

16 weeks of work this offseason has paid off to the first of many goals for this program! Last night they finished up winning the Mid-Penn Conference Championship! Next up is Districts!

Reminder to all parents! Weightlifting at a young age is 100% safe and even highly recommended! Under the supervision of...
05/14/2026

Reminder to all parents! Weightlifting at a young age is 100% safe and even highly recommended! Under the supervision of our coaches who have years of experience in this field along with experience playing at some of the highest levels in sports we guarantee that your son and daughter will receive the best coaching and instruction! Building a foundation at a young age will lead to so much more success as they continue to grow and get stronger naturally over time! Add on proper lifting and strength training will not only help in growth, confidence, but also injury prevention as they progress!

Do not miss out before these classes are full!


James Fischer
Dave Brixius
Masterful Mechanics Baseball

We are about 1 month out from EXSP summer 2026! As we get closer to the summer these programs are going to fill up these...
05/12/2026

We are about 1 month out from EXSP summer 2026! As we get closer to the summer these programs are going to fill up these last spots quick!

Do not miss out on building a strong foundation in proper weightlifting along with our Game Speed programs! If you have questions please reach out to Coach James either at [email protected] or 717-870-2947

Spaces are limited in both classes!


James Fischer
Dave Brixius

Next Sunday we are hosting a FREE adult evaluation and seminar at Crosspoint Church with David Biser at 12:30pm! 5 simpl...
05/09/2026

Next Sunday we are hosting a FREE adult evaluation and seminar at Crosspoint Church with David Biser at 12:30pm!

5 simple tests to help predict your longevity! Don’t miss out on this amazing opportunity!

Reach out to Coach James at [email protected] with any questions!

James Fischer
Dave Brixius
Nadia Sharifi

05/07/2026

Hear from our guy Maddox on just a handful of the reasons why he chose to come here and why he continue to choose here as he prepares for his freshman year at West Liberty!

Both classes are filling up fast With the school year coming to an end! Both our Game Speed program And Weightlifting 10...
05/05/2026

Both classes are filling up fast With the school year coming to an end! Both our Game Speed program And Weightlifting 101 not only build a solid foundation for young athletes but it also provides the chance for them to start building good habits that they can then take throughout life! Even better you can do this with a friend! Have fun together getting stronger and faster this summer but also get the chance to have fun and compete with different games and drills!


James Fischer
Dave Brixius
Nadia Sharifi

Address

5330 Gibbel Road
Harrisburg, PA
17112

Opening Hours

Monday 5am - 6:30am
3pm - 7pm
Tuesday 4pm - 7pm
Wednesday 5am - 6:30am
3pm - 7pm
Thursday 4pm - 7pm
Friday 5am - 6:30am
3pm - 6pm
Saturday 10am - 12pm

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