10/14/2026
🎙️PODCAST | Women carry a lot, and sometimes the weight builds quietly. In this episode of Inside Source, board-certified psychiatrist Avni Patel, M.D. of Mississippi Psychiatry & Wellness returns to discuss the outside forces that can shape our mental health, from demanding careers and family responsibilities to social media, relationships, constant connectivity, and seasonal changes. She shares practical ways to recognize burnout, create healthier boundaries with technology, prioritize meaningful rest, and distinguish between the “winter blues” and seasonal affective disorder. Listen today via our website or your favorite podcast app! https://bit.ly/2WQCQDH