10/28/2026
While getting older usually also means getting wiser, it can also bring changes to our physical health that are challenging. One of those changes, for some, is having more difficulty getting enough quality sleep. If you are caregiving for a loved one there may be additional challenges; your sleep may be disrupted by stress, changing schedules, or your loved one’s own sleep struggles. Hanson caregivers can do overnight shifts so you can focus on getting the rest you need, and face the day refreshed.
Adults typically need seven hours to give the body enough time to get through all the beneficial processes that happen while we sleep. These processes can include consolidating memories, repairing tissue, rebalancing hormones, clearing metabolic waste and resetting your immune system. All important to overall health! Here's some tips from the Cleveland Clinic