08/25/2026
10 Tips To A Great Plate
Healthy eating doesn’t have to be complicated! Small changes can make a big difference over time. Try incorporating these simple tips into your daily routine:
· Balance your calories
· Enjoy more, eat less — slow down and savor your food
· Avoid oversized portions
· Eat more fruits, vegetables, and whole grains
· Make half your plate fruits and vegetables
· Switch to low-fat or fat-free milk
· Make at least half your grains whole grains
· Limit foods high in added sugars, sodium, and unhealthy fats
· Compare sodium levels using Nutrition Facts labels
· Choose water instead of sugary drinks
Remember: You don’t have to change everything at once. Start with one goal and build healthy habits over time!
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