Wiser Prep

Wiser Prep Coaching, Courses, & Resources for Competitors to be successful ON Stage …& BEYOND!

⭐️ Speaker Spotlight 🎤 So excited to announce this next speaker! ⬇️ Amanda Howard is an entrepreneur, speaker, certified...
06/02/2026

⭐️ Speaker Spotlight 🎤
So excited to announce this next speaker! ⬇️

Amanda Howard is an entrepreneur, speaker, certified hypnotherapist, and transformational coach who helps high-achieving women break through the subconscious patterns that are keeping them exhausted, stuck, and quietly disconnected from themselves.

With more than two decades building multi-million-dollar businesses — including founding one of the top luxury real estate brokerages in the country — Amanda knows firsthand that outward achievement does not always equal inner peace. After walking through her own season of burnout, identity loss, and emotional exhaustion, she discovered that the most powerful transformation happens not at the surface, but deep in the subconscious mind.

Today, Amanda combines strategic coaching with certified hypnotherapy and NLP to help women identify and release the patterns keeping them trapped in overthinking and self-abandonment. Her clients are entrepreneurs, executives, and high performers who are done performing strength for everyone else — and ready to reclaim it for themselves.

At the Fit Show Forum Workshop, she’ll be sharing her knowledge about how the mind and nervous system influence confidence, performance, self-image, and stage presence while teaching practical tools we can use immediately today and all the way up to show day.

You can still sign up to join us on Saturday, June 27 from 9am - 5pm in Nashville, TN! Use code FSF15 to get 15% off if you sign up by June 15 via the link in bio.

Follow her on Instagram:    & .s.howard
And check out her website: www.amandahoward.net

One Small Adjustment. A Completely Different Look. 👀This is exactly why posing matters. And working with a coach who kno...
05/30/2026

One Small Adjustment. A Completely Different Look. 👀

This is exactly why posing matters. And working with a coach who knows how and what the judges are looking for precisely.

The difference between these two photos isn’t body fat, muscle, or conditioning.

It’s hand placement and upper body/ shoulder position.

In the photo on the left, her back shoulder is staying back and not completely squared up to the front. This causes her upper body to appear narrower and less balanced.

In the photo on the right, I had her drop her hand down to her hip and pop her elbow out, which simply brought her back shoulder forward so that both shoulders are more squared toward the judges.

This instantly creates:
✔️ More upper-body width
✔️ Better balance between upper and lower body
✔️ A fuller, more athletic shape
✔️ A stronger overall stage presence

The crazy part?

Most competitors spend months trying to build a physique that creates this look, while leaving improvements like this on the table.

Posing isn’t about memorizing where your feet go or hands go. It’s about understanding how to present your physique in a way that highlights your strengths and creates the shape the judges want to see.

Sometimes the difference between a good pose and a great pose is literally a couple inches.

Save this post for your next posing practice and take a second look at what your overall shape looks like. 👏

05/30/2026

Part 5 of the Competitor Newbie Series is out!

In this episode, we’re talking about:
• The tanning and skin prep for first show
• Hair & makeup appointment “request process”
• When to register for your show and what classes?

A new episode drops EVERY Friday morning on the YouTube channel 🎥

Check it out!

⭐️ Speaker Spotlight 🎤Whitney will be talking to attendees of Fit Show Forum Workshop on June 27th about a few things 👉🏼...
05/27/2026

⭐️ Speaker Spotlight 🎤

Whitney will be talking to attendees of Fit Show Forum Workshop on June 27th about a few things 👉🏼
▶️ Advanced Understanding of the Judging
▶️ How to Win & Advance in the Sport According to Your Goals
▶️ Prepping Your Skin for a Flawless Spray Tan
▶️ How to build your online presence and using your social media to attract aligned opportunities and sponsorships!

Whitney Wiser Savage is passionate about EMPOWERING women to life their best life & has used fitness, bodybuilding specifically, as an avenue to do just that!
From IFBB Bikini Pro & Olympian to NPC Judge, Expeditor, Promoter, to Posing Coach and more.. she has a few roles within the bodybuilding community. 😉

Her mission is to help women create their best life & overcome any limiting beliefs they may have in order to find success and true happiness on the stage AND so far beyond it!

Link in bio to sign up! Use code FSF15 to get 15% off if you sign up by June 10!✨

📚

The next Fit Show Forum Level 2 Workshop is officially getting closer 👀✨This workshop is designed for competitors who wa...
05/21/2026

The next Fit Show Forum Level 2 Workshop is officially getting closer 👀✨

This workshop is designed for competitors who want to go beyond just “showing up” and truly understand how to elevate their physique, stage presence, confidence, and strategy in the sport.

We’ll be diving deeper into:
▫️Advanced understanding of the judging & scoring 
▫️Posing & stage presentation tips as always!
▫️Advancing in the Sport according to your personal goals
▫️Peak week & show weekend expectations
▫️Skin prep, hair & makeup glam, tanning & stage details
▫️Reverse dieting & navigating post-show blues
▫️Food relationship, body image, & more mental health topics!
▫️Bodywork for faster recovery during prep
▫️Optimizing our Hormone Health as Women
▫️Building your online presence & social media to attract opportunities and sponsorships
▫️Breathwork for a Calm Confidence on stage
▫️A mock competition experience to help you feel READY before stepping on stage
And of course… lots of hands-on coaching, feedback, and real conversations from people who truly understand the sport. 💫

‼️ We also extended the 20% OFF discount using code EARLY20 through MAY 25 at checkout! Take advantage of the discount before it ends!

Whether this is your next show or your first season taking things seriously… this workshop is going to be SO valuable. 💪

⭐️ Speaker Spotlight 🎤Charity Merriweather will be at Fit Show Forum Level 2 Workshop on June 27th speaking on the topic...
05/20/2026

⭐️ Speaker Spotlight 🎤

Charity Merriweather will be at Fit Show Forum Level 2 Workshop on June 27th speaking on the topic of Hair & Makeup DO’s and Don’ts for the stage!

She is the founder of Stage Ready Hair, and her Glam Team has been the official Hair & Makeup Team of the NPC/IFBB show EVERY year for the 9 years it’s been running! She also has experience competing as an athlete and knows what the judges are looking for on stage.

Your “Overall Look & Presentation” on stage is a big part of the judging criteria for every female division in the NPC & IFBB. That includes not only your posing & presence, but also everything that goes into your look (in addition to your physique): hair, makeup, suit, and more! The judges are looking for that “complete package” on stage to crown as the winner. 

Whether you’re thinking about doing your own hair & makeup, getting it done by the professionals, or haven’t decided yet — she will share information to help you decide and prepare efficiently for any situation above. Come learn how you can bring your personal best! The more you know, the better you can be.

She is also an expert on hair extensions if this is something you’ve been interested in learning more about!

Registration is open via the link in our bio! We’ve extended the 20% off discount through the end of this week — use code EARLY20 at checkout!
You won’t want to miss it. ✨

✨ Running Schedule ✨ Lots of education and practice sessions are coming up this year to make you the best competitor you...
05/15/2026

✨ Running Schedule ✨

Lots of education and practice sessions are coming up this year to make you the best competitor you can be on stage AND beyond the stage!

May 23 Group Posing
11am - 1pm: Bikini Division — sold out!
12:30pm - 2pm: Fit Model, Figure, Wellness — 3 spots left!
📍 Carbon Performance, Franklin location

June 27 Forum
9am - 5pm
📍 Sheraton Music City Hotel

July 18 Group Posing
11am - 1pm
📍 Nashville Gym TBD

August 16
Post-Show Brunch
📍 Towneplace Suites Downtown Rooftop Restaurant

August 30
Fit For Purpose Program
6 Week Online Program for female competitors who are ready to get more out of competing by building their brand & online presence to attract aligned opportunities and sponsorships in the industry and beyond.
📍 Online Zoom

September 14
Aspiring Athlete Program
12 Week Program for
📍 Online Zoom
More details about this program coming soon on .coaching 👈🏼 follow here!

⭐️ Speaker Spotlight 🎤Kelly Trust will be in Nashville on June 27 at the Fit Show Forum workshop speaking to us about th...
05/14/2026

⭐️ Speaker Spotlight 🎤

Kelly Trust will be in Nashville on June 27 at the Fit Show Forum workshop speaking to us about the importance of bodywork, recovery, and how it affects your prep! She’ll also be offering a limited number of sports medicine bodywork sessions for athletes.

As a Certified Athletic Trainer with 12 years of sports medicine experience and 6 years in competitive bodybuilding, her approach is designed specifically for physique athletes and high-performing individuals who need more than just a standard massage. She understands the physiological demands of the sport—helping athletes move better, recover faster, and stay stage-ready.

Sessions may include a combination of:
• Deep tissue work
• Cupping
• Graston technique
• Mobility and movement assessment
• Dry needling (if appropriate)

She’s opening 8 total spots for 45-minute sessions focused on recovery, mobility, tissue quality, and performance optimization.

You can register for the workshop via the link in bio!
Get 20% off with code EARLY10 by May 20!

You’ll be able to reserve a session with Kelly as soon as you’re signed up!

🔗 Check her out online at formulafit.replit.appAnd on IG 👉🏼

05/12/2026

Stop Learning Posing ONLY From Social Media 👏

The girls who improve the fastest are usually the ones willing to invest in a coach for a few private 1:1 sessions… and then go practice what they’ve learned in a room full of people BEFORE stepping on stage.

Watching posing videos is not the same thing as practicing with a professional.

You might be able to mimic what you see online, but if you don’t know WHY you’re doing certain things or WHAT judges are actually looking for… you’re already at a disadvantage.

A good posing coach doesn’t just teach you how to “look flowy” on stage.

They teach you:
• how to highlight your strengths
• how to avoid drawing attention to weak areas
• how to move with confidence instead of overthinking
• and how to PRESENT your physique in a way that actually translates to judges

Because posing isn’t just a routine.
It’s a presentation of all the hard work you’ve put in leading to your 15 seconds on stage.

And the athletes who understand that are usually the ones who stand out in the best way. 🔥

I have a few openings for 1:1 posing sessions and a couple group workshops coming up on May 23 & July 18 if you’re ready to practice in a way that actually translates on stage. ✨

Links in bio

Address

2401 Music Valley Drive
Nashville, TN
37214

Website

http://www.fitshows.com/, http://wiserprep.com/

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