The Dance Socks

09/11/2026

Shout out to Cherry Steppers in Perth, Australia rocking The DanceSocks! ❤️❤️❤️

Here is our fabulous Wednesday Improver Vrew dancing 'Countrys Cool...

09/03/2026

Stephanie was on CBS Good Day in Sacramento for HupSix, our patented cardio training system. She got them twisting and turn in The DanceSocks and doing the HupSix basic step in under 3 minutes live on air.

Two things usually stop people from dancing, illness and injury. A strong heart and healthy joints can keep you dancing for life. HupSix and The DanceSocks are designed to cover both.

Did you know? You need 150-300 minutes per week of cardio zone minutes. You get 4-9x the benefit and protection when you can do higher intensities. That is hard for most people to do with traditional cardio. HupSix makes it fun and easy. Simply do the 30 minute workouts, log your zones and you’ll earn your health.

Cardio is NOT about losing weight. It’s one of 49 side effects. The other 48 are even cooler. Learn more at HupSix.com

08/29/2026

How awesome is this!!! Thanks Sandy!!!

08/28/2026

“HupSix looks fun, but I’m way too uncoordinated.” I hear that every week, and it always makes me think: you’re exactly who I made this for. HupSix will challenge a lifelong dancer too, but it was never built to w**d anyone out.

So let’s settle it. Here is a video link to round one of the first class for you to do right now, no gear, no signup, nothing to buy. Four steps. You’ll have them in about a minute and you’ll be doing a full round to a song by the end of it.

Do round one with me → https://youtu.be/3m-mL6TVfiQ

One honest heads up. Without the handles in your hands, you’re going to feel a little silly. The gear gives you something to connect to and work against, and it changes the whole experience.

What round one gives you is the footwork, the feel of the music, and the answer to what you’re really asking:

Can I do this?

You can. Go find out.

Hit reply and tell me how it went. I read every one.

Happy dancing,
Stepha

Think you've got good coordination? Put it to the test in just 5 mi...

08/19/2026

This made our day!

We were thrilled to hear from Elisabeth. She’s been using THE DANCESOCKS® since 2020 and says her knees and ankles thank her every time she dances.

Six years later and still dancing. We love that!

Thanks for letting us know, Elisabeth. Keep dancing!
www.thedancesocks.com

08/12/2026

Instructor Spotlight: with Rachel Schlosberg in Montreal, Canada. Check out the crew rocking !! 💃🕺

Instructors, studios and events contact us for details to have the socks available directly at classes. [email protected] or call 📱 +1 212-396-2489

08/12/2026

Instructor Spotlight! Zumba with Rachel Schlosberg Elbaz in Montreal, Canada! Check them out rocking their DanceSocks! Want to join them? Here is a list of her classes. https://www.zumba.com/en-US/p/rachel-schlosberg/295490

07/13/2026

https://thedancesocks.com/blogs/the-dancesocks/why-do-my-knees-hurt-when-i-dance

Learn why dancing in sneakers causes knee pain—and how The DanceSocks reduce joint strain while keeping you in control. 100% USA-made since 2011.