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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1am

Mendy Klein Life Coach, Somatic Practitioner & Breathwork Facilitator

Name: Mendy Klein Life Coach, Somatic Practitioner & Breathwork Facilitator
Address: New York, NY, US
Telephone: +13479776675
Price range: $

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Mendy Klein Life Coach, Somatic Practitioner & Breathwork Facilitator

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I help you feel calm, grounded & in control. Anxiety, stress & emotional overwhelm support through somatic work & breathwork.📍 In-person & Zoom sessions.

Book your session below ↓ ✦ Life Coach · Somatic Practitioner · Breathwork Facilitator

11/08/2026

Feeling Anxious? Try This 5-Minute Grounding Technique.

Take a few minutes to reconnect with your body. Feel your feet on the ground, notice how your body is supported by the chair, and bring your attention to the present moment.

Practicing this for 5 to 7 minutes, three times a day, can help build body awareness and support nervous system regulation. Small, consistent steps can make a difference.

👉 Take the quiz: https://kleinscoaching.com/quiz

🌐 Website: https://kleinscoaching.com
📧 Email: [email protected]
📞 Phone: 347-977-6675
📱 Instagram: https://www.instagram.com/coachingwithmendy/

11/07/2026

How to Calm Your Mind Before Sleeping.

Before going to bed, take a few moments to reconnect with your body. Slowly bring your attention from your feet up to your head, noticing how the mattress supports you.

Let go of the thoughts from the day and focus on one positive memory or something that made you smile.

This simple mindfulness practice can help you relax, shift your focus, and end your day on a more positive note.

👉 Take the quiz: https://kleinscoaching.com/quiz

🌐 Website: https://kleinscoaching.com
📧 Email: [email protected]
📞 Phone: 347-977-6675
📱 Instagram: https://www.instagram.com/coachingwithmendy/

11/07/2026

The Longer Exhale Trick.

Feeling stressed or overwhelmed? Try this simple breathing exercise.

Inhale for 4 counts, then slowly exhale for 6–8 counts. Repeat and notice how your body responds.

A longer, slower exhale can help you relax and support a calmer nervous system.

Want to learn more tools like this? Join my 8-week men's group coaching program starting this December.

📱 Text me at +1 347-977-6675 to join.

11/06/2026

Medication Can Stabilize, Therapy Helps You Heal.

Medication can help you manage difficult symptoms, but understanding and working through deeper emotional patterns may also be an important part of your healing journey.

Therapy can provide the support and tools to explore what's happening beneath the surface. Sometimes, both medication and therapy play an important role.

👉 Take the quiz: https://kleinscoaching.com/quiz

🌐 Website: https://kleinscoaching.com
📧 Email: [email protected]
📞 Phone: 347-977-6675
📱 Instagram: https://www.instagram.com/coachingwithmendy/

11/06/2026

Not Forgiving Is Like Drinking Your Own Poison.

Holding on to anger and resentment can keep you trapped in the pain of the past. Forgiveness isn't about excusing someone's actions or allowing them to hurt you again. It's about giving yourself the freedom to heal and move forward.

You can forgive someone while still protecting your peace and maintaining your boundaries.

👉 Take the quiz: https://kleinscoaching.com/quiz

🌐 Website: https://kleinscoaching.com
📧 Email: [email protected]
📞 Phone: 347-977-6675
📱 Instagram: https://www.instagram.com/coachingwithmendy/

11/05/2026

Still Reading? Maybe That's Your Answer.

If part of you is looking for a calmer, steadier way of living, it's worth listening to that feeling.

I'm inviting you to join my 8-week men's group coaching program starting this December. Together, we'll explore emotional awareness, personal growth, and healthier ways to navigate life's challenges in a supportive group environment.

Your next chapter starts with one step.

📱 Text "CALM" to +1 347-977-6675 for more information.

11/04/2026

Forgiveness Is for Your Peace, Not Their Approval.

Sometimes, the person who hurt you may never be willing or safe to talk to. But you don't have to keep carrying the weight of that pain forever.

Forgiveness doesn't mean forgetting, excusing what happened, or reconnecting with someone who harmed you. It means giving yourself the freedom to heal and move forward on your own terms.

👉 Take the quiz: https://kleinscoaching.com/quiz

🌐 Website: https://kleinscoaching.com
📧 Email: [email protected]
📞 Phone: 347-977-6675
📱 Instagram: https://www.instagram.com/coachingwithmendy/

11/04/2026

Forgiveness Isn't for Them, It's for Your Freedom.

You can forgive someone without seeing them again or allowing them back into your life. Forgiveness doesn't mean forgetting what happened or letting go of the boundaries that protect you.

Sometimes, letting go of resentment is a gift you give yourself. Your healing is about finding peace and moving forward, not making the person who hurt you feel better.

👉 Take the quiz: https://kleinscoaching.com/quiz

🌐 Website: https://kleinscoaching.com
📧 Email: [email protected]
📞 Phone: 347-977-6675
📱 Instagram: https://www.instagram.com/coachingwithmendy/

11/03/2026

The Power of Group Breathwork and Somatic Healing.

Breathwork, grounding exercises, and Transforming Touch can help you reconnect with your body and become more aware of your emotions.

Whether practiced individually or in a group, breathwork can create space for emotional expression, connection, and personal growth. Sometimes, sharing the experience with others makes the journey even more powerful.

👉 Take the quiz: https://kleinscoaching.com/quiz

🌐 Website: https://kleinscoaching.com
📧 Email: [email protected]
📞 Phone: 347-977-6675
📱 Instagram: https://www.instagram.com/coachingwithmendy/

11/01/2026

Something new is beginning, and the first cohort is forming now.

Find Your Way Back to Calm is an 8-week nervous-system and somatic group coaching experience. A small-group journey for men who are ready to stop fighting their own patterns and start understanding them.

Together, we do two things:
🌿 Understand your patterns, the stress, the overwhelm, the reactions that show up before you choose them.
🌿 Practice new responses, grounding, breathwork, and real tools you carry into everyday life.

It’s live, it’s guided, and it’s walked alongside a small group on the same path. Because some things are easier to learn when you’re not doing them alone.

This first cohort is intentionally small, around 8 to 12 people, so everyone gets space and support. This is coaching and personal growth, not therapy or medical treatment.

If you’ve felt that quiet pull that something needs to change, this is your invitation. The first step is simple: a conversation.

👉 Book a clarity call with Mendy: https://wa.me/13479776675
👉 Explore the full program: https://kleinscoaching.com/group-coaching/

No pressure. Just a conversation to see if it’s the right fit.

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1am

Telephone

+13479776675

Website

https://kleinscoaching.com/

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