11/04/2026
“How are you holding up?”
It’s an easy question to skip when the day gets busy. But when deadlines pile up or the crew is stretched thin, it’s worth making time to ask.
For National Stress Awareness Day, check in with the people you work beside. Listen without rushing to answer. If something needs to change, talk through what would help, whether that’s clearer priorities, another set of hands, or a conversation with a supervisor.
Then follow up. If someone tells you they’re struggling today, ask how they’re doing tomorrow.
Ask. Listen. Follow up.