FCP Live-In

06/02/2026

Better Sleep Habits! Getting enough sleep is a common problem for almost everyone, but according to sleep experts, your morning routine should support your body’s circadian rhythm, the body’s natural internal process that regulates the sleep-wake cycle. Dr. Chester Wu, a double-board-certified psychiatrist and sleep medicine specialist, explains that the body’s circadian rhythm operates on a 24-hour cycle, dictating when we feel sleepy and when we feel awake. “Health behaviors in the morning reinforce a strong circadian rhythm, promoting wakefulness during the day and sleepiness at night,” he said... https://bit.ly/4d021qp

05/28/2026

Aging In Place Features Pros Swear By! Renovation expert Mike Holmes said that he had been thinking about aging in place when he bought 10 acres of land to build a small “forever” home. Holmes, host of the HGTV series “Holmes on Homes,” also envisioned his children building their homes on the property. “I looked at this and (asked myself), ‘Could I live here forever?’ ‘Could I make changes?’ I don’t think a lot of people (who want to age in place) are doing this,” Holmes said on the “Aging in Place” episode of his “Holmes On Homes” podcast... https://bit.ly/4d2sELp

05/26/2026

Lower Cholesterol Naturally! Cholesterol plays an important role in building and maintaining healthy cells that the body needs. The body makes its own cholesterol, but cholesterol levels can increase when we eat certain foods. Because of this, healthcare professionals warn that too much cholesterol can harm the body. There are two types of cholesterol: High-density lipoprotein (HDL), known as “good” cholesterol, and low-density lipoprotein (LDL), known as “bad” cholesterol... https://bit.ly/4n6p9bk

05/25/2026

Memorial Day - Remember & Honor! Memorial Day is a sacred time to honor the fallen heroes who bravely defended our country. Today, we pause to remember the men and women who made the ultimate sacrifice for our nation. To all those who gave everything to protect our rights, beliefs, and freedoms: we live in gratitude for your dedication, and we will never forget your sacrifice https://bit.ly/42K6Tvj

05/21/2026

Robo Walking With Mechanized Shoes! If you enjoy walking and running but tire out sooner than you’d like and don’t go as far as you’d prefer, Nike has designed a bionic sneaker to help you go farther with less effort. Nike describes its Project Amplify as “the world’s first powered footwear system for running and walking.” https://bit.ly/4n6pjzs

Robo Walking With Mechanized Shoes If you enjoy walking and running but tire out sooner than you’d like and don’t go as far as you’d prefer, Nike has d

05/19/2026

Foods That Decrease Your Stroke Risk! Thousands of people in the United States have a stroke every year, and spend months recovering from paralysis, speech impairment, and other effects of the disease. Stroke is the fifth-leading cause of death and a major cause of long-term disability among adults. But the good news is that a stroke is preventable. While you cannot change some stroke risk factors, such as your age or family history, you can make lifestyle adjustments. For example, doctors and nutritionists say small changes to your diet can make a big difference... https://bit.ly/4doonDl

05/14/2026

Prevent Injuries With Exercise! To prevent injuries, physical therapists and fitness experts recommend strengthening muscles that are often overlooked in routine workouts. For example, when it comes to knee injuries, we often exercise the muscles above the knee but not those below, according to journalist Henry Abbott, author of Ballistic: The New Science of Injury-Free Athletic Performance... https://bit.ly/4urEPbG

05/12/2026

Women Report Fewer Memory Issues Following DASH Diet! A new study found that women in their 40s who closely followed diets designed to lower blood pressure were 17 percent less likely to experience memory loss and other signs of cognitive decline decades later. The decades-long study, led by researchers from the NYU Grossman School of Medicine, involved participants following the Dietary Approaches to Stop Hypertension (DASH) diet. Described as a flexible, balanced, and heart-healthy eating plan, the DASH diet is one of U.S. News & World Report’s top expert-recommended diets... https://bit.ly/4utczph

05/07/2026

Properly Wash Fruit To Remove Pesticides! It’s common to see shoppers in the produce section tasting a grape or cherry from a cluster to make sure it’s to their liking before buying it. When taste-testing produce, shoppers may not realize they could also be ingesting pesticide residue, which is why it’s important to rinse fruits and vegetables before tasting them... https://bit.ly/4n68wfX

05/05/2026

How Do People Keep Razor Sharp Minds Into Their 80’s And Beyond? It’s a common belief that as adults age, their brains decline, leading to protein malfunctions that cause cells to die and a decline in memory and thinking skills. But it’s different with aging animals. Neuroscientists have found evidence to suggest that some adult animals, including mice and monkeys, can form new nerve cells, or neurons, in the brain. If this can happen to animals, then researchers questioned whether neurogenesis, the process of developing new neurons, can occur in the adult human brain... https://bit.ly/48EI7js

It’s a common belief that as adults age, their brains decline, leading to protein malfunctions that cause cells to die and a decline in memory and thinking skills.