Built Sports Performance

Built Sports Performance Data-Driven Athletic Development System For Athletes, Teams, & High Performers

05/18/2026

Most athletes, & coaches have never heard of an eccentric braking profile for Basketball Athletes let alone trained one.

After two structured force-capacity blocks focused on braking mechanics, tissue tolerance, eccentric control, & braking speeds, his Hawkin Dynamics force plate data shows exactly what that work built.

Key braking metrics moved from below-average collegiate guard ranges into outputs comparable to above-average NCAA Power-5 guard values AS A HS SOPHOMORE 🤯

This is what happens when development is actually sequenced, when you build the real base before you try to run the engine. Eccentric capacity first. Power expression next. No shortcuts.

The data doesn’t just show where Elijah is nor is it saying he’s ready to compete at the college level, But it does shows where he’s athletic potential trajectory is.

đź“Š Full breakdown in the video above.

03/25/2026

8 weeks, LOCKED IN. No shortcuts. No Excuses, No Guesswork.

03/16/2026

If you’re an athlete in your offseason and serious about getting faster, DM us “SPRING BREAK” and we’ll set you up with a free professional speed evaluation this week.

Here’s what you’ll get:
→ Sprint mechanics breakdown
→ Force & velocity assessment
→ Individual development roadmap

Spots are limited this week. DM us now.

No guessing. No generic drills. Just data.

03/03/2026

Training with Purpose. If you want to make it to a Higher Level, Details MATTER. & this dude buy’s in.

Speed, Power, & Systems. Always Exciting working with top tier athletes & coaches.

We measure and develop where others guess. Excited to see this dude do BIG THINGS

Always building with

02/17/2026

PART 2 of 2: How we Actually FIX your first 3 steps so speed transfers on game day.

At BUILT we can look at 3 things for Acceleration: how high your frontside thigh gets, where your foot hits the ground, and how far your hips can project forward (are you achieving hip projection properly)

High Thigh = Ability for better stride length & frequency.
Foot under your hip = no braking, good force application.
Hip’s driving forward = more ground covered every step, efficient acceleration.

When those three change alone, your “training speed” can finally shows up in real games.

Save this for your next speed session and send it to a teammate or coach who runs hard but still gets beat off the line.

02/06/2026

Becoming a Collegiate Athletes isn’t just BUILT on Talent.. They’re BUILT on the little things you do when nobody’s watching.. .barela LIVED That.

She didn’t want just “want it more”.. she reflected and evaluated her habits, efforts, and focus every week with our BUILT Method Journaling system, then adjusted when she needed.

That’s how she closed her gap from good -> to next level. & this is what it looks like. Consistent work + clear feedback, not guesses and hopes.

Show this to an athlete who says they want to play at the next level and save it as a reminder for yourself.

02/04/2026

If you still use soreness to judge if a training session “worked,” you’re focused on the wrong sh*t.

A lot of athletes AND coaches still treat soreness like it means progress and a good workout. IT’S NOT.

Soreness mostly means new stress and irritation, not necessarily performance gains.

You can be wrecked day to day and still not get any faster, stronger, or better.

Serious coaches & athletes track progress with times, volumes, intensities and ex*****on of plan. NOT PAIN.

Save & follow if you care more about performance than just “feeling cooked” after every session.. We’ll keep giving you the sauce.

01/30/2026

If you’re doing the same “speed work” as everyone else but still feel slow in games, you’re doing the wrong sh*t.

A lot of coaches just copy random sprint workouts with ZERO idea what they’re actually training. Someone’s gotta say it.

Real speed comes from fixing how you move first: positions → force → then top speed.

If you play a field sport, stop guessing with speed work and start training on purpose.

Save this for your next speed session and follow for real game-speed training.

01/24/2026

If you’re a field sport athlete, this is how you get ahead of 99% of your competition.

1.) When you stop guessing and start training with a plan, you separate fast from everybody else.

2.) Real progress comes from testing where you’re deficient. Then training that on purpose.

3.) Most coaches & players may be just guessing with “speed work” Random ladders, cones, and TikTok drills.

Follow for real field-speed training that actually shows up on game day.

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