E & K Ergonomic Consulting

11/24/2022

Happy Thanksgiving!

02/28/2021

You often here people say they remember it better when they have written it down. Interesting podcast talking about studies that have been done on handwriting verses typing for retention. https://podcast.app/how-effort-affects-your-results-e129587425/?utm_source=ios&utm_medium=share

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In this episode, we look at how effort affects the results your get in studying and in life. Sponsor: http://blinkist.com/tinyleaps Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyle...

02/12/2021

I’ve started using block scheduling and it’s a game changer! What tricks do you use to be more productive. https://youtu.be/1FsEr8owBOc

Time management and productivity are two of the top topics I get asked for help with the most. Entrepreneurs and creative professionals struggle with managin...

02/05/2021

Is your monitor at the correct height? Check out this article for some helpful hints.

Positioning your computer monitor correctly is an important part of arranging your computer workstation. A poorly positioned monitor could introduce awkward and uncomfortable postures which can eventually lead to a painful musculoskeletal disorder (MSD).

01/22/2021

Great quick listen and some good productivity tips.

Check out Evan's new book, Built to Serve, at http://evancarmichael.com/bookIn today’s video learn some habits for an extremely productive day from David Mel...

01/05/2021

Got back or neck pain when you sit at your work station? Tingling or numbness into your hands? Shoulder pain when you use your mouse? We will be picking our winners this week. Check it out and win a FREE virtual ergonomic workstation assessment.

Wouldn’t making your workstation more comfortable be a great 2021 New Years Resolution. I’m looking for 2 people that would be up for a FREE virtual work station assessment in January. I am looking for people that would be willing to allow me to share their before and after pictures of their work station on social media. If you are interested please love or wow this post, comment or leave an emoji or gif of some type. Remember these will be virtual so you do NOT have to be located near me. The assessments typically take about 1 hour and require pictures of you sitting at your work station from different angles to begin the assessment. We will then plan to meet virtually to discuss issues and make ergonomic recommendations.

12/31/2020

Wouldn’t making your workstation more comfortable be a great 2021 New Years Resolution. I’m looking for 2 people that would be up for a FREE virtual work station assessment in January. I am looking for people that would be willing to allow me to share their before and after pictures of their work station on social media. If you are interested please love or wow this post, comment or leave an emoji or gif of some type. Remember these will be virtual so you do NOT have to be located near me. The assessments typically take about 1 hour and require pictures of you sitting at your work station from different angles to begin the assessment. We will then plan to meet virtually to discuss issues and make ergonomic recommendations.

12/14/2020

What’s wrong with this picture? So many
things. If this looks like your work from
home space please reach out we can help.

I know many business are talking about continued work from home options even after the pandemic. If you have been working from home and are uncomfortable then please reach out. We can help you find affordable ergonomic solutions for your home office.

12/01/2020

Today is Giving Tuesday. Please choose a nonprofit to help support today if you can. Any amount will make a difference I promise you to the people they serve. Don't have a favorite non profit - please consider our favorite HETRA! Not able to make a financial contribution - you can still contribute - go out and like our page, comment and share a few posts today. TOGETHER we can changle lives!

HETRA's mission is to improve the quality of life of adults and children of all ability levels through equine-assisted activities.

11/14/2020

I love the tendon gliding exercises for those of us that are working at a keyboard frequently during the day. These exercises are great for the tendons that go through the carpal tunnel area of the wrist and keep everything moving "gliding" well. Check them out! https://www.youtube.com/watch?v=favZefGkiHk

Learn different tendon glide exercises. https://www.abilityrehabilitation.com

11/01/2020

Working from home, which many of us are doing right now, can provide many challenges. Some of them are cute and cuddly like the cat and some of them are more difficult and could be contributing to aches and pains and overall not feeling well. Reach out we can help get your workstation rearranged for maximum comfort. Assessments can be done virtually or in person with reasonable and affordable solutions. November special $50 for the initial assessment and recommendations. . . . . .