Counselling 4u

05/09/2026

Sometimes healing begins when you finally enter a space where you don’t have to defend, minimise or explain your experience.

At Reclaiming Me, you are seen, heard and understood. This is a supportive online community for survivors of narcissistic abuse—a space to learn, connect and begin finding your way back to yourself.

🌿 Two Thursdays each month
🌿 R300 per month
🌿 Online support-group sessions

WhatsApp Liesel on 079 500 5425 to join.

You are not alone. You are not imagining it. Your story matters. 🦋

healing begins when you finally enter a space where you don’t have to defend, minimise or explain your experience.

At Reclaiming Me, you are seen, heard and understood. This is a supportive online community for survivors of narcissistic abuse—a space to learn, connect and begin finding your way back to yourself.

🌿 Two Thursdays each month
🌿 R300 per month
🌿 Online support-group sessions

WhatsApp Liesel on 079 500 5425 to join.

You are not alone. You are not imagining it. Your story matters. 🦋

15/08/2026

12/08/2026

Once you see the playbook, you can’t unsee it.

After watching The Narcissistic Playbook, so many questions may finally have answers: Do they know what they’re doing? Will they ever change? Why did this keep happening?

Understanding narcissistic behaviour is important especially when you’ve only just found a name for what you’ve been experiencing. Educate yourself, but don’t live there.

Many survivors have already spent months, even years, focused on them: trying to understand them, survive them, predict them and change them.

At some point, the focus has to become YOU.

Your boundaries. Your voice. Your self-trust. Your peace. Your life.

That’s what we do in the Reclaiming Me Support Group for Survivors of Narcissistic Abuse, we move beyond understanding their playbook and begin creating your Reclaiming Me Playbook.

We learn. We share. We heal. We reclaim. 🦋

Thursday, 13 August | 18:30 | Online
R300 for two sessions per month

Ready to stop studying their playbook and start writing your own?

Join Reclaiming Me.
Link : https://forms.gle/97wGwK2EkFxuyFAT7
Hesta Du Plessis


:::

11/08/2026

Sometimes the hardest part of narcissistic abuse is feeling like no one truly understands what you’ve been through.

At Reclaiming Me, you don’t have to explain why it hurt so much. We understand. We learn, we share, we heal — together.

Next session: Thursday, 13 August | 18:30 | Online
R300 for 2 sessions per month

A safe space for survivors — women and men — to feel heard, supported and less alone.

Come join the Reclaiming Me community. 🦋

24/07/2026

Healing doesn’t have to happen in isolation.

More people are finding the courage to speak openly about the unhealthy, confusing, and emotionally exhausting relationships they’ve survived. If you’ve spent years shrinking yourself to keep the peace, questioning your own reality because someone constantly manipulated, gaslit, or distorted the truth, please know this:

You are not alone. And you are not imagining what happened.

Reclaiming Me – Survivors of Narcissistic Abuse is a safe, professionally facilitated support group where your experiences are understood without judgment. Together we learn, heal, rebuild confidence, establish healthy boundaries, and reclaim the parts of ourselves that were slowly lost in toxic relationships.

Healing happens when your story is believed, your voice is heard, and you realise you no longer have to carry the weight alone.

💙 Join a community that truly understands.
Because healing is possible.
Because your story matters.
Because it’s time to reclaim you.

📍 Online via Google Meet
👥 Safe • Confidential • Supportive
📖 Includes practical resources and healing workbook

20/07/2026

Growth happens when you’re supported, challenged, and truly seen.

I’m passionate about helping individuals heal from trauma, navigate life’s transitions, and empowering counsellors to grow into confident, ethical professionals through reflective supervision and mentorship.

Whether you’re seeking support for yourself or looking for a supervisor who will walk alongside you with warmth, compassion, and accountability, you’re welcome here.

🌿 Individual Counselling
🌿 Supervision & Mentoring
🌿 Support Groups
🌿 Trauma • Narcissistic Abuse • Relationships • Life Transitions

📞 079 500 5425
🌐 www.counselling4u.co.za
📧 [email protected]

“Supervision is the privilege of walking alongside counsellors, providing support, challenge, and reflection that fosters lifelong growth, ethical practice, and professional excellence.”

25/06/2026

✨ Something special is coming… ✨

Have you ever looked in the mirror and wondered…

“Where did I lose myself?”

Whether you’ve walked through narcissistic abuse, divorce, toxic relationships, single parenting, or simply feel like you’ve been surviving instead of living… this could be the beginning of your next chapter.

💚 Join Hesta du Plessis and Liesel Swartz as we officially launch Reclaiming Me — a supportive community created to help you heal, rebuild your confidence, and reclaim the person you’ve always been.

📅 25 June 2026
🕢 19:30
📍 LIVE on Facebook

We’ll be sharing:
✨ What Reclaiming Me is all about
✨ Who it’s for
✨ The different support groups available
✨ How you can become part of this journey
✨ And we’ll answer your questions live!

If you’ve been waiting for a sign to put yourself first… this is it.

💚 Invite a friend who needs this.
💬 Comment “I’m coming!” below so we know to look out for you.

Because healing isn’t something you have to do alone.