One Step

One Step All it takes is One Step. Training, Community and Nutrition all in one App. Discounted app Access: Send us a message and say hey!

Regular posts on getting in shape, eating well and living the most effective lifestyle.

NEW FEATURE ALERT 🚨 Bridging the gap between online coaching and lack of technical feedback. You have to be moving well ...
04/09/2026

NEW FEATURE ALERT 🚨

Bridging the gap between online coaching and lack of technical feedback. You have to be moving well and sometimes it’s hard to know that when you train alone and your coach is online.

Submit the video and get feedback on it within the week so you can tighten things up for the following week.

One Step at a time!

30/08/2026

Teaching you how to climb a rope. Step by step 🫡🫡

A LOT of new app features this week so we had to update you guys. Take out the guess work. Start tracking everything and...
28/08/2026

A LOT of new app features this week so we had to update you guys. Take out the guess work. Start tracking everything and seeing actual results - long term.

One Step at a time ⚡️

A LOT of updates to the app platform over the last week so we had to update you guys on here. Stop the guesswork and com...
28/08/2026

A LOT of updates to the app platform over the last week so we had to update you guys on here. Stop the guesswork and come and have EVERYTHING mapped out for you.

One Step at a time ⚡️

HERE WE GO!! Win free tickets to this years True Grit Obstacle Courses Western Australia event! Winner will be drawn thi...
27/08/2026

HERE WE GO!! Win free tickets to this years True Grit Obstacle Courses Western Australia event! Winner will be drawn this Sunday (30th August) at 12pm AWST. Here’s what you have to do to be in the draw:

1. Tag a friend you would bring if you won tickets
2. Sign up for a 7-day free trial on the One Step Training app (True Grit Training Plan included)

THAT’S IT! Good luck and happy training! ⚡️

24/08/2026

I can’t be the only one with these intrusive thoughts???

17/08/2026

Dont stress about weekly and monthly weight fluctuations in the wrong direction. Here’s why. Track the weight regularly and stick to the plan. That’s it.

Finding it hard to hit your protein? We’re here to help. Personalised meal templates based on exactly how much protein y...
13/08/2026

Finding it hard to hit your protein? We’re here to help. Personalised meal templates based on exactly how much protein you need for each day. So you don’t have to worry about it.

07/08/2026

Just keeping it real HAOS TRAINING

If you’re in ANY sort of endurance sport - you need to track intensity minutes. We can help with that 🤝
06/08/2026

If you’re in ANY sort of endurance sport - you need to track intensity minutes. We can help with that 🤝

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