Pivot Health Group

Pivot Health Group A Health Provider that provides a holistic and well rounded approach towards Health and Wellness.

19/06/2026

What to expect in your first session with us? đź’Ş

We take the time to really get to know you. That means understanding your goals, your concerns and any injuries or risks through a thorough assessment, along with a look at your medical history, lifestyle and nutrition.

From there, we talk through what you enjoy and what works for you, so your program feels realistic and actually enjoyable, not just another plan on paper.
You’ll leave with a personalised fitness program built around you. This is safe, effective and designed to help you move better, feel better and work toward your goals with confidence.

17/06/2026

At Pivot Health Group, we’re lucky to hear stories like Simon’s all the time and they’re exactly why this program exists.

Simon, a veteran Armoured Corps tank driver, reminds us that showing up is often the hardest part. He’s open about not always feeling motivated, but says the routine makes all the difference. Over time, it’s become less about “getting a workout in” and more about looking after his mental wellbeing and headspace.

Just as important to him is the people. The conversations, the humour and the shared understanding between veterans have turned sessions into something he actually looks forward to.

If you are wanting to find your community and start your routine, get in touch today đź“ž

Then vs Now: Fitness has changed a lot in 50 years 🏋️‍♂️From group aerobics and jogging tracks in the 70s to today’s per...
16/06/2026

Then vs Now: Fitness has changed a lot in 50 years 🏋️‍♂️

From group aerobics and jogging tracks in the 70s to today’s personalised training plans, wearables and data tracking, the way we exercise has evolved.

But the basics haven’t changed:
âś” Move your body
âś” Stay consistent
âś” Build strength
âś” Keep healthy habits

No matter the era, your body still needs regular movement and care.

This Men’s Health Week, we want to shine a spotlight on the men in our community.At Pivot Health Group, we are proud to ...
16/06/2026

This Men’s Health Week, we want to shine a spotlight on the men in our community.

At Pivot Health Group, we are proud to support both men and women on their health journeys, but this week is an opportunity to recognise the importance of men's health and wellbeing.

Too often, men put their own health on the back burner while focusing on work, family, and other commitments. Men's Health Week is a reminder to prioritise your physical health, mental wellbeing, and overall quality of life.

Whether it's booking that health appointment you've been putting off, starting an exercise program, improving your nutrition, or simply checking in with a mate, small steps can make a big difference.

To all the men in our community: your health matters, and we're here to support you every step of the way.

đź’™ Take care of yourself.
đź’™ Check in on your mates.
đź’™ Make your health a priority.

Celebrating Katie and another year of empowering clients as our Exercise Physiologist at our Joondalup clinic! 💙 🥳Pivot ...
13/06/2026

Celebrating Katie and another year of empowering clients as our Exercise Physiologist at our Joondalup clinic! 💙 🥳

Pivot Health Group is grateful for Katie and the amazing care, energy, and motivation she brings to every session. Happy Work Anniversary, Katie! đź’™

We help you improve how you move, feel, and function in everyday life.Our team offers personalised Physiotherapy and Exe...
11/06/2026

We help you improve how you move, feel, and function in everyday life.

Our team offers personalised Physiotherapy and Exercise Physiology to reduce pain, build strength, and improve mobility and flexibility. For lower-impact rehab,

Hydrotherapy provides a supportive way to move with less strain on the body.

We take an integrated approach to care, focusing on your goals and supporting long-term health, independence, and confidence in movement.

đź“© Get in touch with our team to book your appointment and start moving better today.

09/06/2026

Easy at-home stretches to improve your mobility & flexibility. No equipment needed, just a few minutes a day can help reduce stiffness, improve how you move, and support better overall function. 🙆

These simple movements are a great way to keep your body feeling loose, mobile and ready for daily life or exercise. Consistency is key, small efforts done often make the biggest difference.

If you’re feeling tight or restricted, these are a great place to start.

Happy Work Anniversary to John, our amazing Physiotherapist across Joondalup, Butler & Hillarys clinics! 🎉🎉🎉Pivot Health...
09/06/2026

Happy Work Anniversary to John, our amazing Physiotherapist across Joondalup, Butler & Hillarys clinics! 🎉🎉🎉

Pivot Health Group is grateful for John and the incredible impact he continues to make across our clinics every single day. đź’™

Mobility vs Flexibility, what’s the difference?Mobility is how well your joints move with control. Flexibility is how we...
06/06/2026

Mobility vs Flexibility, what’s the difference?

Mobility is how well your joints move with control. Flexibility is how well your muscles lengthen and stretch. You need both for smooth, efficient, pain-free movement.

Without them, stiffness, tightness and movement restrictions can build over time.
If you’re feeling limited in how you move, we can help improve both with a tailored approach to your body and goals.

đź“© Get in touch to book an assessment

We are pleased to announce that the Team Member of the Month for May is Lachlan Goff from our Rockingham and Baldivis cl...
04/06/2026

We are pleased to announce that the Team Member of the Month for May is Lachlan Goff from our Rockingham and Baldivis clinics.

Lachy is a valued, hard-working practitioner who consistently takes on new tasks and clients without hesitation. As a dedicated team player, he always willingly lends a helping hand to his colleagues and team leader, even when facing challenging situations or being thrown in the deep end!

His kind and easy-going nature makes him a pleasure to work with and allows him to build rapport quickly with new clients. Lachy played an integral role in opening the Baldivis clinic and has been managing his caseload independently ever since.

Please join us in congratulating Lachy on this well-deserved recognition. Well done, Lachy! 🥳🎉

Address

Rockingham, WA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61865558619

Website

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