One More Recovery

One More Recovery Unhustled and healing. From Empty to Empowered. Choosing recovery in all areas of life ♡

This trip around the sun has been a seriously transformational journey! Purging is a necessary practise and yet a challe...
08/30/2026

This trip around the sun has been a seriously transformational journey!

Purging is a necessary practise and yet a challenging expression of LETTING GO...

I create space for newness, new experiences and new opportunity.

I release the past identities Ive operated in and prepare for the embodiment of truth and remembrance.

I embrace this stepping forward and the empowerment from harmonizing who I am

08/27/2026

Ruby Lake at 'The Bluffs' (I think?)

Theres a spot along the shoreline of Ruby Lake passed Dan Bosch (Parking lots over capacity... so heck no! To the public beach).

A dusty pull-over beckoned me to explore the rocks below and find the elusive "bluffs" where locals whisper about and legends are made.

I believe I found it - it was a strange yet familiar experience of being alone and going into the unknown and my sense of adventure was on high.

Magical does not describe what I stepped into. Perfection. Divine creation.

"There are two mistakes in life: not starting, and not going all the way"

08/26/2026

Pristine beach !
Had to go for the DIP

Best beach on the Coast!

I made a decision to stop feeling the need to power through and am taking an intentional pause ♡ A pause centred in sel...
08/20/2026

I made a decision to stop feeling the need to power through and am taking an intentional pause ♡

A pause centred in self-compassion, purpose and fulfillment.

I grinded hard since January to launch One More Recovery, build my business resources and deploy my workbook. I hit some goals, celebrated milestones and optimized performance.

Including key results:
✅️ identifying my soul purpose in self employment

✅️ Completing a program evaluation for the workbook series "From Empty to Empowered"

✅️ Executing a brand launch marketing plan

✅️ Creating a Skool Community and loading the classroom

✅️ writing the Nutrition resource guide

✅️ printing Merch and prize give aways

On top of completing Yoga Teacher Training 200 hr, a part time job, starting a new side hustle... I was TIRED. My energy and inspiration dwindled. I desired a mindful summer and to have some FUN!

Although the process of starting a business is exciting, it is also a caution to someone like me (or, actually ME) to take a breather and restore. As an advocate and survivor of Burnout and Chronic Stress, I had to choose wellness over the perception of success. Which is actually success. Because Im winningggggggg ♡♡♡

So after I enjoy summertime and a well-earned vacation, I will return with fresh energy, motivation and clear vision.

Wishing all my supporters a loving pause for self compassion, restorative practise and revitalized momentum ♡

Love,
Andrea

07/20/2026

Just a couple rescues experiencing fun and freedom ♡♡♡

07/12/2026

Beach therapy ♡♡♡

07/11/2026

Took a moment to visit with these owls on the backwoods in Mt. Elphi Park. They screech when we pass by and show themselves. There is a nest we can hear the owlets exercising their voices. A wonderful opportunity to pause and be amazed at where we live and who shares their homes with us passers by.

06/07/2026

Ever wanted to experience mindful Art, Yoga or meditation and not sure where to start?

I'm here to support you!

Comment "I need this" for more info

We need you.
Your best self needs you.
Let's practise together ♡

06/05/2026

Overwhelm, fatigue and disconnection are common affects of chronic stress, leading to burnout.

I didnt know that the years leading up to my breakdown had silent alarms. I just thought it was the last few years of non-stop crisis. When I finally realized my nervous system was out of resources, I was able to hold myself with compassion.

I looked back at all those times I was screaming for help and no one was coming. Literally, I was trapped in a shed screaming for help. I sucked it up and kept going. Then I fell down a hill and fractured my leg but the doctor didnt call me with the xray results and i was walking around on it for 10 days wondering why it hurt. I still just kept going. Then my neighbor had a cardiac emergency and I performed CPR and called 911 and she was deceased. I tried to go to work the next day and I froze. I cried. I couldnt go to work. I called my boss and said I needed a mental health day .

I was off for 1.5 years on medical leave. In that time I rested, healed, researched, learned and recovered from burnout. I had to understand it, I am now an expert!

I wrote a workbook including key practises that helped me recover. It is a wholesome, holistic approach to healing trauma, chronic stress, overwhelm and nervous system dis-regulation. It Works!

From Empty to Empowered is a 5 week practise to restore vitality and resilience.

If you are ready to feel more alive, enjoy and be excited about life, and connect with other women who are on the same path - I am here to support you through the process.

Comment "Im Ready" and I will send you info ♡

Love, Andrea

06/04/2026

Recovery from burnout and chronic stress is a process of building back energy, capacity for new experiences and self-compassion.

If it wasn't for the resources I've practised for the last few years, I wouldn't be here to share my message of HOPE AND RESILIENCY.

Recovery IS POSSIBLE ♡♡♡

My life has changed in meaningful ways so that I live with renewed vitality, purpose and inspiration. I have offered my workbook as a FREE course to help other women navigate burnout and chronic stress.

I am now offering free resources through an online community in SKOOL.

Check out One More Recovery and grow a network of support.

Love, Andrea

Address

Sechelt, BC

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