Finstepz

09/02/2026

Most of us treat thirst as a dependable signal — you feel it, you drink, done. As we age, the body's ability to manage fluid balance and cool itself becomes less efficient, which is a big reason heat becomes harder to handle.

By mid-August, the heat no longer feels like news. The warnings that shaped the forecast in June are now background noise; the humidity is just… another Tuesday. And that's exactly the risk. Late-summer heat is still very much with us, but after two months of it, our guard tends to drop just when ...

08/31/2026

Each of us will experience unique challenges throughout our lifetimes that may affect our ability to plan and protect our financial futures, and the specific financial decisions we make along the way. The complexity of our lives means we can benefit from taking a more holistic approach to our finances.

Build a personalized financial plan that helps your tools work together toward your goals. Watch the video to learn more.

08/28/2026

Warm drinks for a cool day

What could be better than to cozy up with a hot beverage when the weather turns. Check out these recipes:

Treat yourself to a well-made hot beverage this fall, without the big price tag. We've got chai, a pumpkin spice latte, hot chocolate, and more.

08/26/2026

Visit a local Ontario farm for a fun day of fresh apple picking from late August through to October, depending on the harvest season

Visit a local Ontario farm for apple picking from late August through to October, depending on the harvest season.

08/24/2026

Burnout can happen for many reasons, including being overworked. Dealing with stress can cause problems for your physical and mental health, and your finances. If you’re over-spending or making spontaneous decisions about money to cope with stress, you might be putting your long-term financial health at risk. Financial stress can also cause burnout

Counter financial stress by checking your goals and your budget. Invest time and money in your present-day needs.

08/21/2026

What "end of summer" activities do you most look forward to?

There are lots of fairs and festivals to enjoy in the coming weeks

Find and explore Ontario’s top festivals in 2026. Celebrating local culture, food, music, and traditions from cities to small towns.

08/19/2026

Today is World Humanitarian Day. Learn more at United Nations.

World Humanitarian Day is a global celebration of people helping people. It is intended to raise public awareness of humanitarian assistance worldwide and the people who risk their lives in order to provide it.

08/17/2026

A major concern when a parent falls ill is ensuring that there is money to pay for the care they need. While basic, essential medical expenses are covered by government plans, additional expenses such as in-home or residential care can be substantial. There are a number of sources of funding for these costs:

08/14/2026

If you haven't had the chance to do so yet this summer, there's still time to take in this local gem:

Top Places to Visit in St. Jacobs, Ontario

08/12/2026

In the blue zones, where tea is consumed regularly, it’s thought to be healthier than water. Green tea provides strong immune support for fighting diseases and prolonging a quality life. Tea leaves contain powerful antioxidants called polyphenols that help to prevent cancer, heart disease, osteoporosis, and other chronic problems.

https://www.bluezones.com/2019/10/what-happens-when-you-drink-tea-every-day/?fbclid=IwY2xjawTlvyZwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMW1wdjdTS1RXdVdvM3RpS2JzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeKlD3oM2CMS1r0n3gSXRi74EYEKszzgwIgp7r9brgN5h89RuCtKHkDpTmchk_aem_9IFsMMOHHsmOjBVX-lV31A

By Elisabeth Almekinder, Health Journalist, Registered Nurse, and Diabetes Educator for the Manos Unidas North Carolina Farmworker Health Program / Photo