Kieron Gough

Kieron Gough Founder and Lifestyle Coach at Grow with Kieron ☺️
Helping members become happier, healthier, fitter and slimmer ❤️

https://linktr.ee/Growwithkieron

02/09/2026

Our new Thursday 9:30am & 5:30pm Merthyr Rugby Club venue is set ready to welcome our Grow members tomorrow 💚 I am very nervous but also very excited!

Congratulations Ali who reached a 5 ½ stones weight loss last night at our Tuesday 5:30pm Pontypridd group! 🎉 Just in ti...
02/09/2026

Congratulations Ali who reached a 5 ½ stones weight loss last night at our Tuesday 5:30pm Pontypridd group! 🎉 Just in time for her next holiday to Turkey! She does love a holiday 😂

V.I.Peas question 😂 Which one would you choose Mushy Peas or Garden Peas 🫛?
01/09/2026

V.I.Peas question 😂 Which one would you choose Mushy Peas or Garden Peas 🫛?

If you’re looking to join today then you’ll find me every Tuesday in Mountain Ash 9:30am and Pontypridd 5:30pm 🧡
01/09/2026

If you’re looking to join today then you’ll find me every Tuesday in Mountain Ash 9:30am and Pontypridd 5:30pm 🧡

If you’d like to join me, here’s where you can find me every week ❤️ FREE recipe book when you join before the 20/09/26....
31/08/2026

If you’d like to join me, here’s where you can find me every week ❤️ FREE recipe book when you join before the 20/09/26.

Tuesday
Darran Las Community Centre, Mountain Ash
9:30am

Tuesday
Digital Groups
8:00pm

Tuesday
YMa (YMCA), Pontypridd
5:30pm

Wednesday
Abercwmboi RFC
7:30am, 9:30am & 5:30pm

Thursday **NEW VENUE**
Merthyr RFC
9:30am & 5:30pm

Friday
YMa (YMCA), Pontypridd
9:30am

Saturday
Darran Las Community Centre, Mountain Ash
7:30am & 9:30am

31/08/2026

3.5 stones award ✨️✨️

What a way to end the summer for Kathie - 3.5stones lighter!

How fabulous is that? ❤️

Kathie is looking and feeling fabulous and so she should 😍 she follows our Everyday Blance plan and comes to group each week, shows up and stays acountable to not just our group but to herself. Everyday makes the little changes needed to lose weight and she is smashing it 🙌

We are all behind you, supporting and cheering you on. Well done Kathie you should be very proud 👏

So let’s have some fun! Are you a Coke Zero or Pepsi Max fan? Comment below and then I’ll reveal which we are 😂
31/08/2026

So let’s have some fun! Are you a Coke Zero or Pepsi Max fan?

Comment below and then I’ll reveal which we are 😂

Are you ready to get yourself back on track?After the best summer ☀️ now could be the right time to get yourselves back ...
30/08/2026

Are you ready to get yourself back on track?

After the best summer ☀️ now could be the right time to get yourselves back on track, back to routine and back to feeling HAPPIER HEALTHIER FITTER and SLIMMER.

Get your FREE recipe book when you join us before 20/09 ❤️

30/08/2026

This is me… and this is my journey. ❤️

I’ve lost 2½ stone with GROW over the last 18 months.

Now, that might not sound like a huge amount compared to some people’s journeys, but honestly… I’m really pleased with where I am. I’d say I’m about halfway through my journey, and for me, it’s not about how quickly I get there — it’s about finally getting there and making it last. ❤️

I’ve lost weight before, but I always put it back on… and usually very quickly.

This time, my weight gain happened while I was caring for my husband, who had dementia. Life was difficult, and food became part of our routine. If he wanted rice pudding or jam sandwiches for breakfast, then that’s what we would both have. It was about getting through each day.

A friend recommended GROW to me, and I thought, “Why not? I’ve tried everything else!” 😂

Well… what a lovely surprise it has been!

The eating plan is so simple, and the fact that nothing is off limits makes such a difference. There’s no feeling like you’re constantly “on a diet” or missing out on life.

But one of the things I love most about GROW is that your results are private.

❤️ No being put on the spot to speak.
❤️ No having to justify a tough week.
❤️ No embarrassment if you’ve gained.
❤️ No pressure if you’ve maintained.
❤️ Whether you’ve lost, gained or maintained, we are all treated equally.

And that, for me, is what makes GROW so special.

I’m still on my journey. I’ve still got more to lose, but for the first time, I genuinely believe I can do this — and keep it off.

Give it a go. You honestly won’t be disappointed. ❤️

Address

Cynon House, Abernant Road
Aberdare
CF440PY

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