Kieron Gough

16/06/2026

Let’s vote! Weetabix. Hot or cold?

I vote hot 🥵

15/06/2026

We want to know what makes you struggle with your weight loss. Comment below 👇🏻

14/06/2026

Keep going. Always keep going. ❤️

Lately, I’ve heard so many people say, “My head’s not in it”, “I can’t focus”, “I’m just too busy”, or “I’ve got so much going on.” The truth is, 24 stone Kieron on the right used every one of those excuses too. Trust me, and a few more!

The difference is that Kieron on the left decided to make smaller changes. I didn’t expect to lose six stone overnight. It’s taken me 2.5 years, but I’m now nearly at my Lifestyle Weight.

Sadly, many people who gave up over the last two years are now heavier than when they started, simply because they stopped. Even when I tried to help them see that’s stopping would risk undoing all their hard work.

You don’t have to be perfect. You just have to keep going.

If you’re ready to become happier, healthier, fitter and slimmer, I’d love to see you at ANY of our Grow groups

12/06/2026

Pre-Order our brand new recipe book Everyday Flavours ❤️ Suitable for all weight loss plans!

Hello , If you've ever thought that losing weight means saying goodbye to your favourite meals, we have some exciting news for you... Introducing Everyday Flavours, our brand new Grow cookbook packed with delicious recipes to help you become happier, healthier, fitter and slimmer, without feeling li...

12/06/2026

Apparently some of my members want these? 😂

Luckily ZeroCount foods don’t need to be counted isn’t it ❤️

11/06/2026

Honesty please! Let’s discuss in the comments. Are weight loss groups effective and a thing of the past?

11/06/2026

💫 “I don’t feel embarrassed by my size anymore… I feel better in myself. I feel so much happier after losing 10 stone.” 💫

Sarah has now lost an incredible 10st (63.5kg) since joining our Pontypridd Friday 9:30am group, and the difference it has made to her confidence is amazing 💖

Let’s celebrate Sarah’s success in the comments!

10/06/2026

🎉 Yesterday, I had the pleasure of looking after the lovely Bedwas members while their Lifestyle Coach Julie enjoyed a well deserved holiday!

I was also thrilled to present Ceri with her amazing 3 stone weight loss award. What an incredible achievement and one she should be so proud of! 👏✨

Well done, Ceri. Here’s to your continued success! ❤️

09/06/2026

💫 “I never thought I’d get here, but I’ve done it!” 💫

A huge congratulations to Emma, who has lost an amazing 2.5 stone (15.9kg) and reached her Lifestyle Weight with Grow! 🎉

Lifestyle Weight means finding a weight that feels right for you, one that you can maintain while enjoying a happy, healthy lifestyle.

Emma has achieved this incredible result with the support of our Saturday 7:30am Mountain Ash group, and we couldn’t be prouder of her! ❤️

Ready to become happier, healthier, fitter and slimmer? Come and join us.

08/06/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Michelle Heathfield, Mark Moggs Morgan, Becci Tucker, Sian Howells, Tanya Morgan, Sian Jones, Shirley Protheroe, Rhian Young, Jean Dodd, Babs Finlayson