Nic Gray & Associates

Nic Gray & Associates Fractional Business Support Management | ADHD Coaching | The Anti-Hustle Hub | ADHD UK Ambassador
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Virtual Assistants specialising in support for neurodivergent business owners and wellness practitioners. We're passionate about helping entrepreneurs build clear, effective strategies that align with their unique needs. We work alongside our clients to streamline their business operations, enhance social media visibility, and create neurodivergent-friendly workflows that empower them to thrive. W

hat we offer:
- Business Brainstorming & Clarity Consults - From structured brainstorming sessions to personalised clarity consultations, we help our clients develop actionable steps for sustainable growth.
- Social Media Strategy & Visibility - Leveraging our expertise in social media, we work with clients to increase their visibility authentically and effictively, connecting them with the right audiences.
- Tailored Support for Wellness & Neurodivergent Entrepreneurs - With a focus on empathy and understanding, we bring a judgment-free approach to helping clients organise, grow, and succeed. If you're a neurodivergent entrepreneur or a wellness professional looking for support to grow your brand and simplify your business, let's connect!

For this year's Festival, we've worked hard to provide musical events for all ages ! From pre-schoolers to the more matu...
07/09/2026

For this year's Festival, we've worked hard to provide musical events for all ages ! From pre-schoolers to the more mature members of our community and everyone in between - there really is something for everyone, at affordable, inclusive prices.

Here's a reminder of some of our musical line-up ranging from calming melodies to rousing encores, sponsored this year by Nic Gray & Associates

Browse the full music programme here and get those tickets booked!
📍https://hailshamfestival.co.uk/music/








Roll up Roll up! Today is the day! 💃💃After 9+ months of preparations our 20th Anniversary Hailsham Festival opens today ...
07/09/2026

Roll up Roll up! Today is the day! 💃💃

After 9+ months of preparations our 20th Anniversary Hailsham Festival opens today from 10am in Hailsham high street and Vicarage Field.

There's so much to enjoy for free so do come along and join us for our big community celebration of arts and culture.

Thank you to all our fanatastic sponsors who have made so much of this possible. It really takes a village (or market town 😁) to get these types of events off the ground.

We all (and Bumble the brontasaurus) look forward to seeing you later!









Hailsham & District Chamber of Commerce
Hailsham Pavilion - Cinema and Theatre
Explore Wealden
Hailsham Town Council
Hailsham FM
Bournefree Magazine
Knockhatch Adventure Park
Angela Marden Estate Agents
Hailsham News - Community Newspaper
insight6 insight6

It’s our weekly Monday body doubling session inside The Anti-Hustle Hub this evening 💜We meet every Monday night 6pm - 7...
24/08/2026

It’s our weekly Monday body doubling session inside The Anti-Hustle Hub this evening 💜

We meet every Monday night 6pm - 7.30pm.

This week we have:

💜 Email inbox clearance
💜 Housework
💜 Business accounts
💜 Social media posts
💜 Website updates

All happening together right now.

If you want to find out more. Comment HUB and I’ll send you the link ✨

This week I'm slowing down.I’ve been waiting for a whole year to do this.10 days out of office to spend quality time wit...
24/08/2026

This week I'm slowing down.

I’ve been waiting for a whole year to do this.

10 days out of office to spend quality time with my family ☀️

The beauty is, Nic Gray & Associates doesn't stop while I'm gone.

Work and enquiries move to El in my absence, I get to switch off for a while and come back refreshed 🤩

This is what it feels like every day when you have fractional business support in place 😍

Contact me by Wednesday to book in for September 📲

If you’ve been thinking about help with social media management from September, I’m around until Wednesday 26th to chat ...
23/08/2026

If you’ve been thinking about help with social media management from September, I’m around until Wednesday 26th to chat about it.

Packages start at £249 a month: content planned, written and posted for you, so you can stop staring at a blank caption box at 11pm.

If hiring someone for your socials has been on the list for a while... this is your nudge.

DM me or email [email protected]

My 1:1 business brainstorming sessions have been a HUGE success for small business owners who have felt stuck in their b...
22/08/2026

My 1:1 business brainstorming sessions have been a HUGE success for small business owners who have felt stuck in their business.

In the past we’ve:

💕 Optimised social media accounts
📍 Set up Google Business accounts
🏘️ Looked at the best groups to be in
🤝 Increased networking opportunities
📶 Made great business connections
👀 Increased visibility
📈 Made plans for the future

And so much more!

I absolutely love these sessions. I’m there as your biggest business support and I love nothing more than seeing the “aha” moments throughout the sessions 🙌

I only have TWO spaces left in August:

• Monday 24th August 11.30am - 12.30pm
• Tuesday 25th August 9.00am - 10.00am

These are held online.

Message me to get booked in 📲

Huge thank you to Eastbourne Life for the feature in their newsletter and on their website this week.I have been very pa...
21/08/2026

Huge thank you to Eastbourne Life for the feature in their newsletter and on their website this week.

I have been very passionate about advocating for those of us with ADHD, I retrained as an ADHD Coach when I realised that I wasn’t broken, just different.

ADHD is a neurodevelopmental condition that you are born with.

It is not a “myth” or a “social construct” and I’m horrified by Channel 4 and “Dr Max Pemberton” for the damage they are causing.

Take a look at my article here:

I am an East Sussex business owner and ADHD UK Ambassador, and I am really disappointed with Channel 4. Their documentary ‘The Great ADHD Myth?’ – broadcast on Tuesday warned that questioning the existence of a recognised medical condition on primetime television has real consequences for vuln...

What actually is fractional business support? 🤔 It’s having a trusted, experienced person in your business without takin...
20/08/2026

What actually is fractional business support? 🤔

It’s having a trusted, experienced person in your business without taking on a full-time employee.

You might be brilliant at what you do… but finding yourself trying to do everything else too.

The inbox. The invoices. The client follow-ups. The systems that only exist in your head. The diary. The projects that keep being pushed to “when things calm down”…

That’s where I come in.

As a Fractional Business Support Manager, I work alongside small-business owners, sole traders and founders for an agreed amount of time each week or month. I take care of the tasks you can’t, won’t, or simply don’t have the capacity to keep carrying.

That could look like:

• keeping your admin, inbox and diary under control
• setting up simpler systems and processes
• managing client onboarding, proposals and follow-upsinvoicing, expenses and payment chasing
• holding projects, launches or events together
• supporting the marketing admin that keeps your business visible

It’s not about adding more pressure or giving you another complicated system to maintain. It’s about taking some of the load off so you have more space to focus on the work only you can do.

And because I’m an Advanced ADHD Coach and an ADHDer myself, I understand that support needs to work with your brain, not against it.

More time to grow, less time to do.

If your business is growing but the back-office load is becoming too much, let’s have a free business appraisal and work out what support would make the biggest difference.

Send me a message or book your free appraisal via nicgray.co.uk.

📸 AdasGold

🎉 Facebook recognised us as a consistent post creator this week!
20/08/2026

🎉 Facebook recognised us as a consistent post creator this week!

There's a particular kind of tired that comes from being the only person in your business...Not the busy kind. The going...
20/08/2026

There's a particular kind of tired that comes from being the only person in your business...

Not the busy kind. The going-round-in-circles kind 🧠

The decision you've been chewing over for three weeks. The pricing you know is wrong. The idea you're excited about but have no idea what step one is.

None of it needs a six-month programme.

It usually needs one hour, with someone who's seen it before, who isn't going to make you feel daft for asking.

So I'm opening a few Business Brainstorming Sessions next week ✨

💜 One hour, online, just you and me
💜 Absolutely anything in your business, you set the agenda
💜 Written notes and next steps afterwards, so it doesn't evaporate
💜 £127

No lecture. No hustle. No pitch at the end. Just an hour of getting it out of your head and into a plan.

A few slots left. Drop me a message and I'll send you times 📲

📸 AdasGold

Address

Hailsham
BN27

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+447495043408

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