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Nic Gray & Associates

Name: Nic Gray & Associates
Address: Hailsham, BN27, GB
Telephone: +447495043408
Price range: ££
Rating: 5

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Nic Gray & Associates

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Fractional Business Support | ADHD Coaching | The Anti-Hustle Hub | ADHD UK Ambassador
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Virtual Assistants specialising in support for neurodivergent business owners and wellness practitioners. We're passionate about helping entrepreneurs build clear, effective strategies that align with their unique needs. We work alongside our clients to streamline their business operations, enhance social media visibility, and create neurodivergent-friendly workflows that empower them to thrive. What we offer:
- Business Brainstorming & Clarity Consults - From structured brainstorming sessions to personalised clarity consultations, we help our clients develop actionable steps for sustainable growth.
- Social Media Strategy & Visibility - Leveraging our expertise in social media, we work with clients to increase their visibility authentically and effictively, connecting them with the right audiences.
- Tailored Support for Wellness & Neurodivergent Entrepreneurs - With a focus on empathy and understanding, we bring a judgment-free approach to helping clients organise, grow, and succeed. If you're a neurodivergent entrepreneur or a wellness professional looking for support to grow your brand and simplify your business, let's connect!

30/10/2026

When your thoughts and feelings keep telling you you’re “not good enough”, you start to believe it 🥹

What I didn’t realise when I was younger was that my brain worked differently to a lot of other people’s.

Criticism, however constructive, could affect me for days, weeks or even months.

Being bullied. Not being chosen for things. Not doing well in an exam. It all led back to the same words in my head.

“I’m not good enough.”

Those words followed me into adulthood and stopped me from applying for some amazing opportunities over the years.

During Covid, something shifted. I decided I wanted more for myself and started exploring ideas for my own business.

I stepped outside my comfort zone, even with that voice asking, “Who do you think you are? Why would you be any good at running a business?”

In 2024, things started making more sense. In 2025, I was diagnosed with ADHD.

I’m not broken. My brain works differently.

And I am good enough. Even when I don’t feel it. Even when I’m not chosen. Even when something doesn’t work out.

I’m still learning to believe that, rather than feeling I have to keep proving it.

If you recognise that “not good enough” voice too, try asking yourself: “Is this a fact, or is it a fear I’ve heard so often that I’ve started to believe it?”

You don’t have to believe every unkind thought you have about yourself 💜

📸 AdasGold

29/10/2026

Hello, it's me again 👋💜

Lots of new faces have found their way here lately, so it feels like a good time to say hello properly.

I'm Nic, owner of Nic Gray & Associates, which I run with my sister Eleanor. We're based in Hailsham, East Sussex. I'm an Advanced ADHD Coach, an ADHD UK Ambassador, and a mum to two girls and two very spoilt dogs, Minnie and Cookie 🐾

How I can help:

💜 Fractional Business Support. Regular, reliable support behind the scenes, so you're not carrying it all on your own.

💜 ADHD & Access to Work coaching. Practical strategies that work with your brain, not against it.

💜 Credit control.
25+ years of getting invoices paid without awkwardness.

💜 The Anti-Hustle Hub
A safe space for neurodivergent folk to be themselves, body double, stay accountable and have group coaching.

I also founded Hailsham & East Sussex ADHD Support CIC, a free peer community for anyone local who needs a safe space 💜

If you're new here, say hi in the comments. I'd genuinely love to know who you are and what you do!

29/10/2026

It’s 5pm somewhere 🍹

Doing some work at Sipandswirlwinebar in Hailsham and decided to try out Alice in Wonderland 😋

What’s your cheeky tipple?

29/10/2026

Last year, I joined the Race to Recurring Revenue challenge with no clue what recurring revenue could look like in my own business.

By the end, there were so many fantastic ideas in the group, and I was one of the people who found something that felt right for me.

That idea became The Anti-Hustle Hub community, which has gone from strength to strength since then. The best part is, I found something I genuinely love doing.

If you’re curious about what you could bring into your business, or something you could create alongside it, Sophie Foote’s free challenge runs 2nd to 5th November.

You don’t need to have it all worked out before you join.

The Facebook group opens tomorrow! Who’s in?? 💜

28/10/2026

What did you grow up hearing about money?

“Money doesn’t grow on trees.”
“Rich people are greedy.”
“Wanting more is selfish.”
“There’s never enough.”

We all pick up messages about money from family, school, friends and our own experiences.

Sometimes they quietly shape how we feel about charging, spending, saving or talking about money.

That doesn’t mean every money worry is “just a mindset” or that changing a thought magically changes your finances. But it can be useful to pause and notice the story you’re carrying.

A gentle prompt to try:

What do I tell myself about money?

What feelings come up when I think about earning, charging or spending?

Finish the sentence: “Money is…”

Now try a few more balanced versions.

For example: “Money is a resource I can use thoughtfully.”

No judging your answers, and no need to share anything personal. Just notice what comes up and see if there’s another way to look at it.

This is one of the pre-challenge prompts for the free Race to Recurring Revenue challenge.

If you’d like to join, type MONEY in the comments ⬇️

27/10/2026

Have you ever caught yourself thinking…

“I’m not techy enough.”
“Who would pay me for that?”
“There are already too many people doing it.”
“I don’t have time.”
“I’m not an expert.”
“People will judge me.”

Sometimes a thought can feel like a fact simply because we’ve carried it for a long time. It can be worth gently asking whether it’s definitely true, or a belief we’ve picked up along the way.

One of the pre-challenge exercises for Race to Recurring Revenue invites you to write down a belief that might be holding you back, then reframe it as something more supportive and realistic.

For example: “I’m not techy enough” could become “I can learn the tools I need, one step at a time.”

You don’t have to share what you write. It’s just for you.

If you’d like to explore this with us, you can sign up for the free Race to Recurring Revenue challenge, using my link in the comments 💜

25/10/2026

The Anti-Hustle Hub isn’t just for women 💜

When I started the Hub, it was a space for neurodivergent entrepreneurs. And it still is. But the more people who've joined, the more I've realised...

This isn't just for neurodivergent people.

It's for anyone who's tired of hustle culture. Anyone who wants accountability without the pressure. Anyone who just wants a safe space to be themselves and get stuff done 🧠✨

It’s open to everyone.

Here's what you get as a member:

✅ Two live sessions per week
✅ Body doubling every Monday evening
✅ Group coaching & focus sessions
✅ Daily accountability in the app
✅ A safe space to be yourself

Membership is just £22 per month.

But if you're not sure yet... you can try any session for just £5.

No commitment. No pressure. Just come and see if it feels right 💜

Most people try one session and end up staying. Because it works.

Link in comments 👇

25/10/2026

What knowledge do you have that you could turn into recurring revenue? 🤔

Could you create a membership, course, programme, digital product, write a book even?

Why not join us for Race to Recurring Revenue. The FREE 4 day challenge, run by the very knowledgeable Sophie Foote

I’m so excited to see what we can all come up with!

You don’t need to have a business and you don’t need to have a clue what to do yet. Just come along or watch the replays and see what happens ✨ 👀

23/10/2026

🥂 Welcome to the NGA family, Sip & Swirl! 🥂

I'm SO excited to share that Sip & Swirl W**e Bar in Hailsham is our newest client 💜

Rob and Stacey opened their doors at Vicarage Field back in August.

They've created something really special: a warm, welcoming spot with fine wines from around the world, local wines and beers, and a calendar packed with live jazz, soul, comedy quizzes and disco bingo 🎷🎤🧠

We'll be taking on their social media very soon.

I can't wait to help spread the word about what they're building right here in our town ✨

Supporting local businesses is at the heart of what we do, and there's nothing better than watching a brand-new local venue grow.

If you haven't popped in yet, this is your sign 🍷📍

Sip & Swirl W**e Bar, 38 Vicarage Field, Hailsham

Go and give them a follow and show them some local love 👇
Sipandswirlwinebar

23/10/2026

Not many people know this… 2 years ago I wrote a chapter in a book! 📖

Ripples of Positivity has just turned 2 years old 😳 Where did that time go?

My chapter is called Overcoming Anxiety and Empowering Others. I wrote it before I realised I had ADHD.

The theme running through my whole life has been thinking "I'm not good enough". Lately I've started asking, "by whose standards?" 🥹

Positivity plays a big part in my coaching. The neurodivergent brain, the prefrontal cortex to be precise, tends to hold on to the negatives. Add object permanence into the mix and the positives get completely forgotten 🧠

So today, tell me three positives from your week. No matter how small! ✨

List them in the comments so we can all celebrate them with you 👇💜

Address

Hailsham
BN27

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+447495043408

Website

https://nicgray.co.uk/, https://nicgray.co.uk/nic-gray-associates-linktree, https://www.nicgray.co.uk/the-emotional-rese

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