05/11/2026
I've managed a $400 million business and finished an Ironman.
Neither made me particularly enthusiastic about putting my feet up.
But I've learnt something about performance that I wish I'd appreciated much earlier.
We often wait until we're exhausted, overwhelmed or physically unable to continue before giving ourselves permission to stop.
In October 2016, a cycling accident made that decision for me. What followed was a period of recovery, then arguably my strongest cycling year.
Today, as an executive coach, I regularly see successful professionals treating time out as something they'll consider when everything else is done.
But everything else is rarely done.
Perhaps we should schedule recovery with the same discipline we schedule our commitments.
When did you last deliberately take time out?