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28/05/2026

A small moment from last week’s session with James Winsbury.

We spoke about something many of us experience without always noticing: the constant stream of internal and external noise, and how easy it is to get pulled away from the present moment.

Instead of trying to “switch off” thoughts completely, the focus was on something simpler:

bringing awareness back to the body, grounding yourself, and learning to observe what’s there without getting caught up in it.

A useful reminder that clarity doesn’t come from controlling everything, sometimes it starts with just paying attention.





Last week at The Brew ☕️We took a short pause in the middle of the day for a Lunch & Learn on practical mindfulness with...
28/05/2026

Last week at The Brew ☕️

We took a short pause in the middle of the day for a Lunch & Learn on practical mindfulness with James Winsbury, exploring simple ways to stay focused, manage stress, and bring a bit more calm into busy working days.

A good reminder that sometimes stepping back is exactly what helps you move forward.

25/05/2026

A small moment from last week’s session with James Winsbury.

We spoke about something many of us experience without always noticing: the constant stream of internal and external noise, and how easy it is to get pulled away from the present moment.

Instead of trying to “switch off” thoughts completely, the focus was on something simpler:
bringing awareness back to the body, grounding yourself, and learning to observe what’s there without getting caught up in it.

A useful reminder that clarity doesn’t come from controlling everything, sometimes it starts with just paying attention.

The best meeting of the day ☕️
14/05/2026

The best meeting of the day ☕️

In high‑demand workplaces, sustained focus and wellbeing can be difficult to maintain.This Lunch & Learn on Practical Mi...
11/05/2026

In high‑demand workplaces, sustained focus and wellbeing can be difficult to maintain.

This Lunch & Learn on Practical Mindfulness, led by James Winsbury, introduces evidence‑based techniques designed to support focus, stress regulation, and clarity during the working day.

The session includes practical tools, guided exercises, and simple approaches that can be applied immediately & no prior experience required.

📅 Wednesday, 20 May 2026 | ⏰ 12:30–1:15 PM
📍 The Brew Eagle House, EC1V 1NR

🎟️ FREE WORKSHOP - Register here: https://lnkd.in/egxekg8V

07/05/2026

Last week, we welcomed trainer Lazaroiu from Incorpor8 Fitness to The Brew! 🎉 He's here to guide our members on effective stretching techniques to combat upper cross syndrome while working.

Watch and even try out for yourself as he demonstrates one of the essential exercises to stretch the shoulders from crunching all day in front of a screen!

Not all heroes wear capes…Some just make sure the plants (and the people) are looked after 🌿At The Brew, it’s the small ...
27/04/2026

Not all heroes wear capes…
Some just make sure the plants (and the people) are looked after 🌿

At The Brew, it’s the small things that make a big difference: a caring team, a calm environment, and a space that actually feels good to work in.

Because great work doesn’t just come from great desks. It comes from the right atmosphere.

It’s the little things that make a workspace feel like more than just a place to work.Every week at The Brew, we bring e...
22/04/2026

It’s the little things that make a workspace feel like more than just a place to work.

Every week at The Brew, we bring everyone together for Elevenses, a moment to pause, grab a coffee, share something sweet, and catch up with the people around you.

Because for us, it’s not just about desks and offices.
It’s about community, connection, and creating a space people genuinely enjoy being part of.

If you’ve ever wondered what keeps The Brew running so smoothly, here’s the secret: Elevenses. Our weekly mid‑morning ri...
07/04/2026

If you’ve ever wondered what keeps The Brew running so smoothly, here’s the secret: Elevenses. Our weekly mid‑morning ritual where productivity meets pastries, deadlines meet doughnuts, and everyone suddenly remembers they “just happened” to walk past the kitchen at the exact right moment.

We like to think of it as a strategic wellbeing initiative… disguised as biscuits. 🍪
A moment to pause, reset, laugh, nibble, and pretend that grabbing a cookie absolutely counts as a micro‑break recommended by workplace wellness experts.
And the best part? It brings everyone together!

So here’s to another week of good vibes, good company, and the kind of treats that mysteriously disappear faster than we can refill them!

Modern work has completely reshaped the way we move... or don’t move. Long hours at a desk, endless screen time, and the...
02/04/2026

Modern work has completely reshaped the way we move... or don’t move.

Long hours at a desk, endless screen time, and the habit of “just one more email” all add up, slowly changing our posture in ways we barely notice. Tight chests, rounded shoulders, a tired upper back, that familiar neck ache… it’s all part of a pattern known as Upper Cross Syndrome, and it affects far more of us than we realise.

The good news is that once you understand what’s happening in your body, you can start to undo it. Small, simple adjustments to how you sit, stand, stretch and work can make a huge difference to your energy, comfort and focus throughout the day.

That’s exactly what our next Lunch & Learn is all about. Alex from .fitness will be diving into how modern work impacts our posture, why these imbalances develop, and the practical steps you can take to support your body.

If you’ve ever ended the day feeling stiff, achy or strangely drained, this one’s for you. Join us at Eagle House for an hour of learning, conversation and small changes that can make a big difference to your wellbeing

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