29/10/2026
In our talk earlier this week, Anthony Richmond from shared two wellbeing practices he values: journaling and gratitude.
Journalling and putting pen to paper give you a moment to unpack what’s on your mind. Taking stock of what you’re grateful for can also help you notice the good moments that get lost in a busy day.
A chat that made you smile. Someone lending a hand. A small win you nearly forgot about.
What’s one good thing from your week so far? 🌿