Autism Solutions Kent

28/08/2026

“Oops! — Pouring cream into a requested black coffee☕️ or throwing away the vegetables🥕 while keeping their peelings are examples of action slips common in the everyday lives of normal people” -From the original SART study by Robertson et al. (1997) in Neuropsychologia

I’ve recently purchased (and now also sell) these amazing Super Patches. Watch the YouTube video here to see how it works. https://youtu.be/ypBJih9oPi8?is=pwHWztQ0N2zScrXV

I decided to test the Focus patches by using the SART (Sustained attention to response task) test. This can be found here, for free, at psytoolkit- click where it says “Run the demo”.
https://www.psytoolkit.org/experiment-library/sart.html

Being a scientist at heart I first took some baseline data without the patch
18/8
Athene 9:30am awake for 3hrs
0 mistakes on go
28% mistakes on no go

21/8
Athene 12 awake for 3.5hrs
1% mistake in go
16% mistake on no go

Then tried it with the patch…

21/8
Patch on since 12 midday- 20:45
1% mistakes in go
0% mistakes in no go

Feeling a bit weird like I’ve had to much caffeine- not doing well driving, or processing having to think harder. Maybe I was already on an ‘adrenaline or cortisol high’ as had a VERY big upset today.

Patch off 20:53

22/8
10am
Used patch from previous day as it still had some stickiness left
Not feeling wired- feel calm alert
1% on go mistakes
0% on no go

4:30pm
Later no patch for 4hrs
2% on go mistakes
24% no go mistakes

25th Aug
No patch
In café Guys Hospital
Had gluten and dairy
2% on go mistakes
24% on no go mistakes

It appears I make on average NO PATCH 2% mistakes when I don’t do something when I should, and 24% mistakes when I do something and I shouldn’t.

And….approximately on average WITH PATCH 1% mistakes not doing when I should and 0% mistakes doing when I shouldn’t.

This is amazing💃🎉 for those who have autism or attention deficits, and helpful for those with specific jobs like driving long distances, or for those needing to work or study that requires focus. There are other patches too which I will be reporting on soon 🙂.

If you are interested in finding out more text me on
📞WhatsApp +44 78 266 56 263

Backed by published, peer-reviewed clinical research in journals su...

06/08/2026

What if, instead of just searching for the right employees, you could help develop them?

I’m looking for 3 local businesses to become the first ACTive Intent Employer Partners — creating real workplace learning opportunities while developing a potential future talent pipeline. ABF

The 12-week pilot includes workplace mapping, coach training, an individual programme, specialist supervision and outcome tracking. ABF

Don’t just find talent. Develop it.
Interested in becoming a Founding Employer Partner? Call me on 07826 656263.

05/08/2026

What do we really mean when we say “life skills”?

It’s so much more than reading, writing or cooking. From childhood through adulthood and into older age, we all need skills to help us learn, communicate, work, build relationships, stay safe, solve problems and live as independently as possible.

At Autism Solutions Kent, I assess strengths and needs, design individualised programmes and help people develop the skills that matter to their life — regardless of age, ability or diagnosis.

Because EVERYONE needs skills. 💗

📞 Call me on 07826 656263 to chat about how I can help you or someone you support.

04/08/2026

🧠 Autistic or ADHD business owner?

Brilliant at what you do… but running the business itself can sometimes feel like the hardest part?

Planning. Prioritising. Time. Overwhelm. Sensory load. Delegating. Coping when plans suddenly change.

I’m launching specialist 1:1 coaching for neurodivergent business owners — practical strategies designed to work with your brain, not against it.

🌸 12 flexible online modules
🌸 Personalised coaching + feedback
🌸 £1,200 for the full programme

Curious? Start with a FREE clarity call.
📞 078 26656263

03/08/2026

Are you over 50 and finding that you’re always putting yourself last?

You know you should eat better, exercise, sleep more, manage stress and make time for yourself…

But somehow life gets in the way.

If that sounds familiar, I’d love you to watch my short video.

I’ve created a 12-week personalised programme to help women build the skills, habits and routines that make self-care achievable in real life—not just another list of things you “should” be doing.

With 1:1 coaching, personalised planning and DNA insights (Health, Diet, Sport & Mind), we’ll create a plan that’s designed around you.

💗 It’s never too late to invest in yourself.

📞 Call or message me on 07826 656263 to book your free clarity call.

Please feel free to share this post with a friend, sister or mum who deserves to put herself first.

27/07/2026

26/07/2026

🎥 NEW: Understanding Your Child – Episode 1 | When a Child Isn’t Talking Yet

Have you ever wondered why some children seem to struggle, even when everyone around them is trying their very best to help?

In the first real case study in my Understanding Your Child series, I share the story of a little boy (name changed to protect his identity) whose parents were desperately searching for answers when he wasn’t yet talking.

This story isn’t just about speech—it’s about looking beyond the challenges, recognising a child’s strengths, and understanding why they are struggling before deciding how to help.

I hope it gives encouragement to any parent wondering what the future might hold for their child.

If this story resonates with you and you’d like to discuss your own child, send me a WhatsApp message with the word SUPPORT on 07826 656263.

I’d love to hear your thoughts after you’ve watched it. 💙

25/07/2026

🎬 My very first video!

We all have to start somewhere, and this is mine. 😊

In this short video, I talk about why learning something new can feel difficult at first, and how understanding the learning process can help us keep going. Whether you’re a parent, teacher or simply enjoy learning, I hope it encourages you to take that first step.

I’d love to hear your thoughts, and if you find it helpful, please like, comment and share.