Jessica Ffion Fitness

04/09/2026

In case you missed it…❄️

I’m currently taking applications for my 8-week Winter Lock In Challenge, running from 19th October – 13th December❤️

The challenge is designed to help you finish the year strong and head into Christmas feeling happier, healthier and more confident in yourself.

Your 8 weeks will include:

✨ A fully personalised training programme
✨ Personalised calorie & macro targets
✨ Nutrition guidance & support
✨ Weekly check-ins & feedback
✨ Ongoing support & accountability
✨ Full access to my coaching app
✨ Progress tracking throughout

Plus, the best overall transformation will win a £200+ hamper full of goodies, including a FREE month of online coaching with me🏆

There are only 5 spaces available, so if you’ve been thinking about getting some structure back into your routine, working towards a goal or simply want to see what you can achieve before Christmas, this is the perfect time to get started.

DM me “WINTER LOCK IN” if you’re interested or would like some more information❤️

Is it too early to mention the C word…?🎄

I’m super excited to announce the launch of my Winter Lock In Challenge❄️

An 8-week online coaching challenge running from 19th October – 13th December, designed to help you finish the year strong and head into Christmas feeling like the happiest, healthiest and most confident version of yourself.

I’m opening just 5 spaces, and everyone who joins will receive:

✨ A fully personalised training programme
✨ Personalised calorie & macro targets
✨ Nutrition guidance & support
✨ Weekly check-ins & feedback
✨ Ongoing support & accountability
✨ Full access to my coaching app
✨ The chance to win a £200+ hamper full of goodies, including a free month of online coaching with me

🏆 The winner will be chosen based on the best overall transformation across the 8 weeks, taking into account progress towards your individual goals, consistency, improvements in fitness and performance, and the positive habits you’ve built along the way.

For the Winter Lock In, all 5 places will be available at a special price, giving you access to the full online coaching experience while working towards a clear end-of-year goal - with a little extra motivation along the way.

Whether your goal is to lose body fat, build muscle, improve your fitness, feel more confident or simply get back into a routine, your programme and targets will be completely tailored to you.

The deadline to sign up is 6th October 2026, so if you’re interested in joining, don’t leave it too late - spaces are limited to just 5❤️

Ready to lock in and finish the year feeling your best?

Message me “WINTER LOCK IN” to enquire or find out more❄️

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
🎵 TikTok: Jess Dubash - Online Health & Fitness Coach
📘 Facebook: Jessica Ffion Fitness

03/09/2026

The best time of year🔒

📍 Body Tech Fitness Wrexham

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
🎵 TikTok: Jess Dubash - Online Health & Fitness Coach
📘 Facebook: Jessica Ffion Fitness

01/09/2026

Is it too early to mention the C word…?🎄

I’m super excited to announce the launch of my Winter Lock In Challenge❄️

An 8-week online coaching challenge running from 19th October – 13th December, designed to help you finish the year strong and head into Christmas feeling like the happiest, healthiest and most confident version of yourself.

I’m opening just 5 spaces, and everyone who joins will receive:

✨ A fully personalised training programme
✨ Personalised calorie & macro targets
✨ Nutrition guidance & support
✨ Weekly check-ins & feedback
✨ Ongoing support & accountability
✨ Full access to my coaching app
✨ The chance to win a £200+ hamper full of goodies, including a free month of online coaching with me

🏆 The winner will be chosen based on the best overall transformation across the 8 weeks, taking into account progress towards your individual goals, consistency, improvements in fitness and performance, and the positive habits you’ve built along the way.

For the Winter Lock In, all 5 places will be available at a special price, giving you access to the full online coaching experience while working towards a clear end-of-year goal - with a little extra motivation along the way.

Whether your goal is to lose body fat, build muscle, improve your fitness, feel more confident or simply get back into a routine, your programme and targets will be completely tailored to you.

The deadline to sign up is 6th October 2026, so if you’re interested in joining, don’t leave it too late - spaces are limited to just 5❤️

Ready to lock in and finish the year feeling your best?

Message me “WINTER LOCK IN” to enquire or find out more❄️

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
🎵 TikTok: Jess Dubash - Online Health & Fitness Coach
📘 Facebook: Jessica Ffion Fitness

21/08/2026

A calorie deficit can sound more complicated than it actually is.

Put simply, your body requires energy every day, and that energy comes from the calories in the food and drinks you consume. You use that energy for everything from moving your body, recovering and even just keeping your body functioning.

A calorie deficit happens when you consistently take in a little less energy than your body uses.

When that happens, your body has to make up the difference by using some of its stored energy, including body fat. Over time, this is what can lead to fat loss.

The important part is that a deficit doesn’t mean eating as little as possible.

For many people, a moderate deficit of around 300-500 calories per day can be a sensible starting point, but everyone’s needs are different. Your calorie intake should still give you enough energy to train, recover, work, socialise and get through your day without feeling completely drained.

And while calories are important for fat loss, nutrition still matters too. You could technically lose weight while eating less nutritious foods, but your body still needs protein, carbohydrates, healthy fats, fibre, fruit, vegetables and essential nutrients to feel and perform at its best.

The aim should be steady, sustainable progress - not the fastest possible drop in scale weight.

If you’re interested in a personalised training plan, nutrition guidance and ongoing support that’s built around you and your goals, DM me “COACHING” to find out more❤️

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
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📘 Facebook: Jessica Ffion Fitness

13/08/2026

becoming your healthiest self will always be chic

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📸 Instagram: Jess Dubash - Online Health & Fitness Coach
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📘 Facebook: Jessica Ffion Fitness

11/08/2026

Consistency is easy to recognise when everything is going well. The harder part is recognising it when it isn’t.

Training won’t feel the same every week. Your energy, strength, motivation and performance will fluctuate - that’s normal. One difficult session doesn’t mean you’re going backwards, just like one great session doesn’t create progress overnight.

What matters is what you do across weeks and months, not how one individual workout went.

You don’t need a perfect run of training to make progress. You need enough consistency to keep moving in the right direction.

If you’d like some support building a routine you can actually stay consistent with, get in touch via the below🤍

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
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📘 Facebook: Jessica Ffion Fitness

09/08/2026

There’s nothing more rewarding than reading feedback like this❤️

Helping women become healthier, stronger and more confident is exactly why I started Jessica Ffion Fitness. Seeing my clients build confidence, achieve things they never thought possible and feel proud of how far they’ve come is the best part of what I do.

A huge thank you to A U G 🦋 for trusting me over the last 3 months and for taking the time to share such kind words. Supporting you on your journey has been an absolute pleasure, and I’m so proud of everything you’ve achieved🥹

If you’ve been thinking about investing in yourself but aren’t sure where to start, I’d love to help. Whether your goal is fat loss, building strength, improving your confidence or creating healthier habits that fit around your lifestyle, together we can create a plan that works for you.

Ready to start your own journey? Get in touch via the below to find out more about my online coaching.

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
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📘 Facebook: Jessica Ffion Fitness

06/08/2026

✨ CLIENT TRANSFORMATION ✨

A few months ago, A U G 🦋 won my 3-month online coaching giveaway with one goal in mind: to feel healthier, stronger and more confident ahead of her wedding day.

Over the last 12 weeks, she’s stayed committed to the process and has achieved so much more than just physical results. She’s built healthier habits, grown in confidence and completely changed her mindset towards training and nutrition.

Here’s what she’s achieved along the way...

✨ Lost weight, reduced her body measurements and dropped clothing sizes

✨ Built a healthier relationship with food by prioritising protein and making more nutritious, whole-food choices

✨ Established consistent daily habits, including hitting her step target and staying well hydrated

✨ Returned to running after a previous injury and rebuilt her confidence doing something she loves

✨ Learnt new strength training exercises, improved her technique and progressively lifted heavier

✨ Received compliments from friends and family who noticed the positive changes in both her appearance and confidence

✨ Is heading into her wedding feeling happier, healthier and more confident than ever

What makes me most proud isn’t just the physical transformation, but the sustainable habits and mindset she’s built along the way.

None of this came from a quick fix. It came from a personalised training programme, a balanced approach to nutrition, simple lifestyle changes and, most importantly, August’s consistency and willingness to trust the process.

August, I’m so proud of everything you’ve achieved over the last few months. It’s been such a privilege to support you on your journey, and I hope you have the most incredible wedding day. You deserve to feel your absolute best ❤️

If you’re looking for results that last and want support every step of the way, I’d love to help.

Get in touch via the below to find out more about my online coaching:

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
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📘 Facebook: Jessica Ffion Fitness

04/08/2026

One of the things I value most in my coaching is making sure every client has a plan that’s tailored to them❤️

No two people have the same goals, lifestyle or preferences, so no two coaching journeys should look the same. Your programme should evolve as you do, which is why I regularly review, adapt and personalise every plan to help you keep progressing.

A huge thank you to James for trusting me with his journey and for taking the time to share his experience. I’m so pleased that the personalised programme, weekly feedback and ongoing adjustments helped keep you motivated, engaged and progressing towards your goals🥹

If you’re looking for more than just a training plan and want personalised coaching, accountability and ongoing support every step of the way, I’d love to help.

Ready to start your own journey? Get in touch via the below to find out more about my online coaching.

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
🎵 TikTok: Jess Dubash - Online Health & Fitness Coach
📘 Facebook: Jessica Ffion Fitness

15/07/2026

Ready to stop guessing and start seeing results?

Whether you’re completely new to the gym or you’ve been training for years, having a plan that’s designed around you can make all the difference.

Here are the ways I can support you:

✨ Online Coaching ✨

Perfect if you’re looking for ongoing guidance, accountability and continued support throughout your journey. You’ll receive personalised training, regular feedback, programme adjustments and ongoing guidance to help you stay consistent, build sustainable habits and keep progressing towards your goals.

✨ One-Off 6 Week Training Programme ✨

Perfect if you want a structured plan to follow independently without ongoing coaching. You’ll receive a fully personalised 6-week training programme, along with calorie and macro targets to help you stay on track. Whether you’re preparing for a holiday or event, looking to kickstart your health and fitness journey, or simply need a clear plan to follow, this gives you the structure and confidence to train effectively.

Every programme is tailored around your goals, experience, lifestyle and the equipment you have available, so you have a plan that works for you.

Not sure which option is the right fit? That’s exactly what my free, no-obligation consultation is for. We’ll chat through your goals, what you’re looking to achieve, and I’ll recommend the best option for you.

If you’d like to get started, you can reach out to me via one of the below:

📸 Instagram: Jess Dubash - Online Health & Fitness Coach
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📘 Facebook: Jessica Ffion Fitness