Jessica Ffion Fitness

24/06/2026

Come and unbox my latest Huel Lite delivery with me!🍓📦

A huge thank you to Huel for gifting me this box of Huel Lite in Strawberry flavour.

Huel Lite is a delicious, nutritionally complete shake packed with 26 vitamins and minerals, including vitamin D, calcium, magnesium and biotin. Each shake contains 25g of protein for just 190 calories, making it a convenient option to help support muscle maintenance, gut and heart health.

If you’d like to give it a try, you can use my code JESSICAFFION to get £10 off orders over £45✨

Details:
Drink: Lite 🍓
Outfit: 👚

11/06/2026

Progress doesn’t have to stop when life gets social🍸

Meals out, weekends away, and spontaneous plans are part of real life, and they don’t need to undo your progress or create stress around food🍝

Staying consistent doesn’t mean being perfect. It can look like planning ahead when you know you’ve got meals out coming up, using calorie banking to create flexibility across your week, and learning how to approach social occasions without falling into an all-or-nothing mindset.

You can still make progress towards your goals while enjoying the things you love, without constantly feeling like you’re starting over after every social occasion.

If you want support in reaching your goals without giving up the things you enjoy, feel free to get in touch via the links below:

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram: Jess Dubash - Online Health & Fitness Coach
🎵 TikTok: Jess Dubash - Online Health & Fitness Coach
📘 Facebook: Jessica Ffion Fitness

03/06/2026

One of the biggest mistakes people make when trying to improve their health and fitness is using the scale as their only measure of progress.

While scale weight can be useful, it doesn’t just reflect body fat. It can fluctuate due to hydration levels, carbohydrate intake, sodium intake, hormones, digestion and even how hard you’ve trained recently.

That’s why it’s important to look at the bigger picture.

Are you getting stronger in the gym? Are you able to do more reps or lift heavier weights? Is your fitness improving? Are your clothes fitting differently? Have your measurements changed? Can you see a difference in your progress photos? Do you have more energy and confidence than you did a few months ago?

These are all valuable signs that your hard work is paying off, even if the scale isn’t moving as quickly as you’d like.

Remember, progress isn’t just about weighing less. It’s about becoming stronger, healthier, fitter and building habits that you can maintain long-term.

If you’re ready to stop guessing and start making real progress, send me a message to find out more about my online coaching services❤️

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram:
🎵 TikTok:
📘 Facebook: Jessica Ffion Fitness

01/06/2026

Today marks the halfway point of the year.

Whether you’ve been consistent since January or your goals have slipped to the bottom of the priority list, this is a good opportunity to check in with yourself.

Have you made progress towards the things you said you wanted this year? Are your daily habits moving you closer to where you want to be, or further away from it?

The good news is that you don’t need to wait for another Monday, another month, or another New Year to make a change.

Six months is enough time to build stronger habits, improve your fitness, feel healthier, gain confidence and achieve more than you think. But it starts with the choices you make today.

If your health and fitness goals have taken a back seat, let this be your reminder to refocus, recommit and start showing up for yourself again❤️

If you’d like support, structure and accountability along the way, I’d love to help!

For information about my online coaching services, feel free to get in touch using the details below✨

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram:
🎵 TikTok:
📘 Facebook: Jessica Ffion Fitness

22/05/2026

Creatine is one of the most researched supplements available, yet it’s still surrounded by so many misconceptions👀

The reality? Creatine is safe, effective, and beneficial for both men and women when taken appropriately.

Creatine is naturally stored within the muscles and helps support the body’s ability to produce energy during high-intensity exercise. This can help improve strength, training performance, recovery and overall exercise capacity over time.

Research also suggests creatine can support muscle function, cognitive function and overall long-term health, making it particularly beneficial for women as they age and during menopause, where muscle mass and bone density naturally decline.

One of the biggest concerns around creatine is bloating. Some people may notice slight water retention initially, however this is typically due to increased water within the muscle cells rather than fat gain, and is often temporary.

The basics:
• 3-5g daily
• Creatine monohydrate is best
• Powder or tablet form are both effective
• Consistency matters more than timing
• A loading phase is not essential

Supplements should support the foundations - not replace them - but creatine can be a genuinely valuable addition alongside good training, nutrition and recovery💪🏼

Want to learn more or get started? Reach out to me via the below.

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram:
🎵 TikTok:
📘 Facebook: Jessica Ffion Fitness

18/05/2026

my two personalities🏋🏽‍♀️❤️

For all online coaching enquiries, please feel free to get in touch via the below:

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram:
🎵 TikTok:
📘 Facebook: Jessica Ffion Fitness

08/05/2026

Motivation is great when it’s there, but the reality is it comes and goes. You’re not going to wake up every day feeling excited to train, eat well or stick to your routine.

The people who make real progress aren’t relying on motivation all the time. They build habits, routines and discipline that help them keep going even on the days they feel tired, stressed, busy or unmotivated.

Some sessions will feel amazing, others won’t. Some weeks will flow easily, others will take more effort. What matters most is continuing to show up consistently, even if it doesn’t look perfect.

That’s what creates long term results in health and fitness. 🤍

If you’re struggling with consistency or want more structure and support with your routine, I currently have a few spots available for online coaching. My details are below if you’d like to get in touch✨

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram:
🎵 TikTok:
📘 Facebook: Jessica Ffion Fitness

01/05/2026

Giveaway Winner Announcement📣❤️

Congratulations to , the winner of the Jessica Ffion Fitness Online Coaching giveaway! I am really looking forward to working with you and supporting you over the coming months!

Thank you to everyone who entered. Your support is truly appreciated🥰

If you didn’t win but have been considering a more structured, supportive approach to your training and nutrition, I have a limited number of online coaching spaces available at an introductory rate.

My coaching is designed to help you build a routine that feels balanced, sustainable, and aligned with your lifestyle.

If you’d like to find out more, you’re very welcome to get in touch via the details below:

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram:
🎵 TikTok:
📘 Facebook: Jessica Ffion Fitness

30/04/2026

I just wanted to say a big thank you to everyone who donated to my fundraiser and sent me such lovely messages throughout my marathon training❤️

Alzheimer’s Society is such an incredible charity and one that I hold very close to my heart. The money raised will go towards supporting those living with Alzheimer’s and their loved ones, as well as providing vital research into new treatments and care. I feel so grateful to have been able to do this for such a meaningful cause, and even more so in memory of my Nanna, Valerie.

Together, we raised an incredible £1,600. I truly can’t thank you all enough❤️

https://www.justgiving.com/page/jess-dubash-running-fundraiser?utm_medium=FR&utm_source=CL

30/04/2026

Final day to enter the giveaway for 3 months of online coaching❤️

✨Entries close at 6pm✨

❤️Online Coaching Giveaway❤️

To celebrate the launch of my online coaching, I’m so excited to be giving one lucky woman 3 months of free coaching.

This is an opportunity to receive personalised support with your training and nutrition, while building a routine that feels balanced, sustainable, and realistic for your lifestyle.

You’ll have full access to my coaching app, where your training programme, nutrition guidance and educational resources are all tailored specifically to you - alongside ongoing support and regular check-ins to keep you progressing.

Inside my coaching, you’ll receive:

– a fully personalised training programme
– tailored nutrition guidance (no extremes or restrictions)
– accountability and regular check-ins
– guidance to help you build consistent, long-term habits

If you’ve been feeling unsure where to start, struggling to stay consistent, or feel you’d benefit from a more structured and supportive approach, this is for you.

To enter:

– Follow my page ()
– Like this post
– Tag 3 friends in the comments
– Share this post to your story for an extra entry (don’t forget to tag me so I can see)

The winner will be randomly selected and announced after entries close on Thursday 30th April 2026 at 6pm (GMT).

The winner will be contacted directly from this account only (). Please be mindful of any fake accounts - I will never ask for payment details to claim this.

If you’d prefer not to wait, I do have a small number of coaching spaces available at an introductory rate for my first intake.

You’re very welcome to get in touch via the details below to find out more✨

💬 WhatsApp: 07926 888114
💌 Email: [email protected]
📸 Instagram:
🎵 TikTok:
📘 Facebook: Jessica Ffion Fitness